Enjoy this time to unwind and restore at the end of your fabulous day.  In class you can expect longer holds in positions designed to create space in areas of tightness.  Here you will have the opportunity to calm your nervous system, nourish your body and absorb the effects of your amazing holiday.  

Meditation is amazing in its ability to enable us to remain calm and confident under any circumstance. The bigger our dreams, the more we have to be able to thrive under pressure. A key is learning how to observe our thoughts without taking them too seriously, especially when we are emotionally charged. With a clearer and broader perspective, we can make decisions and act in a manner that not only elevates our position but also those around us. Though the use of breath and mantra meditation, Marysia will give you the tools to be your best version of self.  

We don’t write what we know – we write to discover what we know and give thanks. In this class we will discuss how you can create your own journaling habit to better support your daily sense of peace and a broader feeling of empowerment. When there is an unstable feeling of worry or stress hanging over us, writing about it makes things tangible and manageable. The answers are already within you, it’s simply a matter of giving yourself a place to organize your thoughts and discover those truths. 

The afternoons are for you to enjoy. Spend time at the infinity pool overlooking the northern coast of the Dominican Republic or swim in the ocean and sunbathe. There's local towns you can explore and people from our retreat group to get to know. It's your time to be on vacation!

For the eco adrenaline feeling - experience the exhilarating 12 waterfalls as we swim & waterslide into the cooling mountain water lagoons. Fly high on our canopy zip lines 6 long cables spanning over 12 platforms! Zip through tropical jungle, lush canopy, across a river & breathtaking platform heights! Saddle up as the horseback ride will take you over lush Dominican countryside, rolling hills & tropical fauna!  Lunch & non alcoholic drinks included.

Enjoy a relaxing day at the oceanfront Bagua Spa at Casa Colonial. “Bagua” is one of the essentials of Feng Shui. You'll enjoy a massage in one of their 12 treatment rooms. At Bagua Spa, professional therapists infuse indigenous Dominican healing traditions with the finest European spa practices, creating a one-of-a-kind “cross cultural” experience to nurture and inspire body, mind and soul.