The Unbroken Women's Retreat - October 2025

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Overview

The Unbroken Women's Retreat - October 2025
Broken Bow, OK 74728, USA
Oct 7 - 11, 2025
Emily Swearingen LCSW PLLC image
Emily Swearingen LCSW PLLC
$1,100
Deposit: $300

About your trip

The goal: to remind women that they are inherently worthy, unbroken, and loved, despite the stories they tell themselves.


Women are really good at being really hard on themselves. But those feelings don't come from nowhere, so let's spend a weekend together exploring those feelings and reshaping the stories we tell ourselves... This is an investment in YOU. This isn't your typical retreat - this is The Unbroken Women's retreat. 

What you can expect from your weekend:

Prepare yourself for the best mix of luxury and leisure with FOUR days away from all the "noise" of real-life! There will be group sessions aimed to help women break away from the negative stories they tell themselves and dive deep into defining the "soul" of a woman. All sessions will be hosted by licensed therapeutic providers throughout the weekend, plus fun activities like coffee date with retreat therapists, gourmet cooking classes provided by Chef Phil, private massages, and a dessert/pajama party (just like the old days of slumber parties with your bff's). 


All meals are included and will be fully catered, with dietary restrictions and allergies taken into consideration. A complete menu will be uploaded prior to the retreat for those who like to see what they'll be eating; last year's selection included herb roasted chicken, grilled steak sandwiches, and brioche French toast, YUM. The beds are warm and comfy, the area is great for hiking (or relaxing with a book on the couch), and you'll be able to disconnect from the world for a little bit.


We promise there will be lots of laughter, probably some crying, a bunch of great food, and even better emotional connection with other, like-minded women. So, sit down, strap in, and come on! 

What should I bring with me?

Everyone is encouraged to pack appropriately, as the weather in Broken Bow can vary during the fall season. You are highly encouraged to bring your favorite snacks, games from home, puzzles or crafts you’ve been wanting to do (but haven’t gotten to yet), books to read during down time, and anything else that feels right to you!

Please also bring open hearts and minds!

What's included

Lodging

Single and double occupancy available.

Provider Led Sessions

All therapeutic sessions will be hosted by a State Licensed provider (social worker, counselor, etc.), equivalent to months of individual therapy.

Professional Photography

A professional photographer will join us all weekend to capture our experiences and your growth!

Food + Snacks

Meals will be provided by a gourmet chef, with dietary allergies taken into consideration. Snacks will be available all weekend for those who need nutrition between meals!

Coffee + Tea Bar

For those who want (or need) a cup of morning joe - we've got you. There will be a fully stocked coffee and tea bar!

Full Amenity Access

You don't need to bring a thing (other than a suitcase with your toothbrush) but you may want to bring your bathing suit for the hot tub!

Parting Gift

It's a secret until it isn't! You'll have to see what it is at closing circle!

What's not included

Travel

Travel to and from Broken Bow is the responsibility of the participant.

Day One

Day One image

Getting Settled In!

3:00 PM Check-In + Welcome Bites

3:30 PM Opening Circle + Intentions

5:50 PM *BREAK + Yoga Session 1 (Add-On Only)

7:30 PM Dinner

8:30 PM Breakout #1: Big’s & Little’s

9:00 PM Pajamas + Guided Meditation

Day Two

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Let's Explore, You!

8:00 AM Breakfast

8:30 AM Breakout #2: Neuropsychology + The Lies We Tell Ourselves

10:00 AM *BREAK

11:00 AM Breakout #3: Sticky Note Confessional

12:00 PM Lunch

1:00 PM *BREAK

2:30 PM Breakout #4: Common Threads + Uncommon Grace

4:30 PM *BREAK

7:00 PM Dinner

8:00 PM Fireside Reflection + Dessert (Optional)

Day Three

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Dive Deep, Sis!

7:30 AM Sunrise Yoga Session 2 (Add-On Only)

9:00 AM Breakfast

10:00 AM Paired Activity: The Sh*t Show Showdown

11:00 AM Breakout #5: When Women Have Each Other’s Backs

12:00 PM Lunch

1:00 PM *BREAK

2:00 PM Workshop: Art + Experiences of a Woman

4:00 PM *BREAK

6:30 PM Dinner

8:00 PM Intentional Quiet Time

Day Four

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What Now?

9:00 AM Breakout #6: Permission to Play

10:30 AM Group Reflection

11:00 AM Brunch

12:00 PM *BREAK + Meditation (Optional)

2:00 PM Breakout #7: Anti-Love Letter

4:00 PM *BREAK + Sound Bath (Add-On Only)

5:00 PM Cooking Class (Add-On Only)

6:00 PM Dinner

7:00 PM Closing Circle + Hug Ceremony

Day Five

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Blessed and Released!

8:00 AM Continental Breakfast

9:30 AM Closing Circle + Final Reflections

10:30 AM Group Selfie + Goodbyes

11:00 AM Check-out

Location

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1. Broken Bow, OK 74728, USA

Broken Bow, OK 74728, USA

About your organizer

Licensed Clinical Social Worker in Texas, with a passion for helping others, iced coffee, summer evenings, and belly laughs.

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