The goal: to remind women that they are inherently worthy, unbroken, and loved, despite the stories they tell themselves.
Women are really good at being really hard on themselves. But those feelings don't come from nowhere, so let's spend a weekend together exploring those feelings and reshaping the stories we tell ourselves... This is an investment in YOU. This isn't your typical retreat - this is The Unbroken Women's retreat.
Prepare yourself for the best mix of luxury and leisure with FOUR days away from all the "noise" of real-life! There will be group sessions aimed to help women break away from the negative stories they tell themselves and dive deep into defining the "soul" of a woman. All sessions will be hosted by licensed therapeutic providers throughout the weekend, plus fun activities like coffee date with retreat therapists, gourmet cooking classes provided by Chef Phil, private massages, and a dessert/pajama party (just like the old days of slumber parties with your bff's).
All meals are included and will be fully catered, with dietary restrictions and allergies taken into consideration. A complete menu will be uploaded prior to the retreat for those who like to see what they'll be eating; last year's selection included herb roasted chicken, grilled steak sandwiches, and brioche French toast, YUM. The beds are warm and comfy, the area is great for hiking (or relaxing with a book on the couch), and you'll be able to disconnect from the world for a little bit.
We promise there will be lots of laughter, probably some crying, a bunch of great food, and even better emotional connection with other, like-minded women. So, sit down, strap in, and come on!
Everyone is encouraged to pack appropriately, as the weather in Broken Bow can vary during the fall season. You are highly encouraged to bring your favorite snacks, games from home, puzzles or crafts you’ve been wanting to do (but haven’t gotten to yet), books to read during down time, and anything else that feels right to you!
Please also bring open hearts and minds!
Single and double occupancy available.
All therapeutic sessions will be hosted by a State Licensed provider (social worker, counselor, etc.), equivalent to months of individual therapy.
A professional photographer will join us all weekend to capture our experiences and your growth!
Meals will be provided by a gourmet chef, with dietary allergies taken into consideration. Snacks will be available all weekend for those who need nutrition between meals!
For those who want (or need) a cup of morning joe - we've got you. There will be a fully stocked coffee and tea bar!
You don't need to bring a thing (other than a suitcase with your toothbrush) but you may want to bring your bathing suit for the hot tub!
It's a secret until it isn't! You'll have to see what it is at closing circle!
Travel to and from Broken Bow is the responsibility of the participant.
3:00 PM Check-In + Welcome Bites
3:30 PM Opening Circle + Intentions
5:50 PM *BREAK + Yoga Session 1 (Add-On Only)
7:30 PM Dinner
8:30 PM Breakout #1: Big’s & Little’s
9:00 PM Pajamas + Guided Meditation
8:00 AM Breakfast
8:30 AM Breakout #2: Neuropsychology + The Lies We Tell Ourselves
10:00 AM *BREAK
11:00 AM Breakout #3: Sticky Note Confessional
12:00 PM Lunch
1:00 PM *BREAK
2:30 PM Breakout #4: Common Threads + Uncommon Grace
4:30 PM *BREAK
7:00 PM Dinner
8:00 PM Fireside Reflection + Dessert (Optional)
7:30 AM Sunrise Yoga Session 2 (Add-On Only)
9:00 AM Breakfast
10:00 AM Paired Activity: The Sh*t Show Showdown
11:00 AM Breakout #5: When Women Have Each Other’s Backs
12:00 PM Lunch
1:00 PM *BREAK
2:00 PM Workshop: Art + Experiences of a Woman
4:00 PM *BREAK
6:30 PM Dinner
8:00 PM Intentional Quiet Time
9:00 AM Breakout #6: Permission to Play
10:30 AM Group Reflection
11:00 AM Brunch
12:00 PM *BREAK + Meditation (Optional)
2:00 PM Breakout #7: Anti-Love Letter
4:00 PM *BREAK + Sound Bath (Add-On Only)
5:00 PM Cooking Class (Add-On Only)
6:00 PM Dinner
7:00 PM Closing Circle + Hug Ceremony
8:00 AM Continental Breakfast
9:30 AM Closing Circle + Final Reflections
10:30 AM Group Selfie + Goodbyes
11:00 AM Check-out
