About this trip
Join us as we hit the water at first light and be led through an intro to cold water dipping session with our expert swim guide and llfeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach.
Once changed and thouroughly warmed through, we'll walk aproximatelty 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience,
Where: Studland, Dorset
When: Sunday, 5 January 2025
TIme: 07:30 - 10:00
Bring: Warm clothes for being outdoors, swimming costume and a towel
* Minimum numbers apply
What is tree bathing?
Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include:
- Stress relief: Can help relieve tension, depression, anger, fatigue, and confusion
- Pain relief: Can help relieve physical pain
- Improved mood: Can improve mood and promote empathy
- Reduced blood pressure: Can help lower blood pressure
- Slowed heart rate: Can help slow your heart rate
- Reduced cortisol: Can help reduce the stress hormone cortisol
What’s included
- Safety briefOn Studland beach
- LifeguardsExperienced and qualified lifeguards
- SaunaA beach side sauna exclusively booked for us
- Intro to Cold WaterLed by qualified guide and lifeguard
- Intro to Tree BathingLed by nature nuts!
What’s not included
- ParkingNational trust - Cash or app
Available Packages
Join us as we hit the water at first last light and be led through an intro to cold water dipping session with our expert swim guide and llfeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach.
Once changed and thouroughly warmed through, we'll walk aproximatelty 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience,
Where: Studland, Dorset
When: Sunday, 5 January 2025
TIme: 07:30 - 10:00