There comes a moment when you realize you've spent so much time taking care of everyone else that you've lost touch with yourself.

Life looks full.
Your calendar is full.
Your responsibilities are endless.

But somewhere along the way, your own joy became an afterthought.

The Woman Within is an invitation to come back.

Back to your body.
Back to your intuition.
Back to laughter, curiosity, rest, and the version of yourself that has been patiently waiting beneath the noise.

Over three restorative days at beautiful Loon Lake, you'll step away from the constant demands of everyday life and into a space created for slowing down, breathing deeply, and reconnecting with what truly matters.

Together we'll move our bodies, quiet our minds, release what no longer serves us, and create room for what's next.

Through gentle movement, nervous system regulation, guided meditation, meaningful conversation, sound healing, nourishing meals, time in nature, and moments of both reflection and play, you'll begin remembering who you are—not because someone tells you, but because you've created the space to hear your own voice again.

This retreat isn't about becoming someone new.

It's about coming home to yourself.

You'll leave feeling lighter, calmer, and more connected to your body. More importantly, you'll leave with something that can't be packed into your suitcase:

A spark.

A renewed curiosity about your life.

Permission to want more.

The courage to trust yourself again.

And the quiet knowing that this next chapter doesn't have to look like the last.

Because the woman you've been searching for...

has been within you all along.

You won't leave with all the answers.

You'll leave with something even more powerful.

A spark.

A quiet remembering that there's more inside you than the roles you've been carrying.

More joy.
More laughter.
More adventure.
More softness.
More courage.

You'll reconnect with the woman who still dreams, still wonders, still wants to explore this beautiful life.

You'll remember that it's okay to want more.

More peace.
More purpose.
More connection.
More moments that make you feel truly alive.

You'll return home feeling lighter, grounded, and deeply connected to yourself—with a renewed curiosity about what's possible and the confidence to begin choosing the life you've been longing for.

Because this retreat isn't about escaping your life.

It's about returning to it as more of yourself. A RESTED version of yourself :)

Thursday

5:00-6:00pm: Check-in and get settled

6:30pm: Dinner

8:00pm: Opening Circle

Friday

8:00-9:00am: Breakfast

9:00am-12:00pm: Morning session

12:00pm: Lunch

1:00-4:30pm: Afternoon activity (nap, hike/walk, read, sit by water, add-ons)

5:00-6:00pm: Dinner

6:30pm: Evening session

Saturday

8:00-9:00am: Breakfast

9:00am-12:00pm: Morning session

12:00pm: Lunch

1:00-4:30pm: Afternoon activity (nap, hike/walk, read, sit by water, add-ons)

5:00-6:00pm: Dinner

6:30pm: Evening session

Sunday

7:30-8:30am: Breakfast

8:30-9:30am: Closing circle

10:00am: Check-out

Brandi Praytor | Brandi Praytor Coaching

Brandi is a certified Deep Transformational Coach and Reiki practitioner devoted to creating spaces for women to slow down, soften, and reconnect with themselves. Through retreats, workshops, and one-on-one guidance, she helps them quiet the external noise, listen to their inner wisdom, and build lives that feel more aligned, intentional, and true to themselves.

Her work blends presence, nature, intuition, creativity, and self-trust—offering women a space to breathe, reconnect, and come home to themselves. She believes transformation can be both deep and playful, and that healing is often helped along by fresh air, honest conversations, moments of unexpected laughter, and the experience of being seen and supported by others.

Outside of her work, Brandi enjoys spending time with family, traveling, hiking, and stopping every five minutes to photograph trees, light beams, and other tiny beautiful things.

Website: www.brandipraytor.com | IG: @brandipraytorcoaching

Rebecca Kukucka | Wildroot Stretch and Wellness

Rebecca works with busy, tight, and overwhelmed individuals who are tired of feeling stiff, sore, and disconnected from their bodies.

After years working in the hospital setting, she found herself dealing with relentless neck and shoulder tension that led to constant headaches. Discovering Fascia Stretch Therapy was a turning point. It didn’t just provide temporary relief—it fully resolved her headaches. Through that experience, she began to recognize a deeper pattern: people weren’t only physically tight; they were depleted, disconnected, and operating on empty. From this realization, the vision for WildRoot was born.

Her work blends Fascia Stretch Therapy, nervous system regulation, Reiki, and sound healing to offer something more restorative than a typical bodywork session. This work goes beyond flexibility, helping the body soften, unwind, and return to a more balanced state.

Inside the studio, clients are welcomed into a calm and intentional space where their bodies are supported, listened to, and gently guided back to ease.

Beyond the studio, Rebecca leads retreats and experiences designed to help women and men unplug, reconnect, and feel grounded, clear, and fully embodied once again.

She is also a mother of two boys and shares her home with two dogs and two goats. Building this business has become both a meaningful creative outlet and a profound healing journey—for herself and for the clients she serves.

Her mission is simple: to help people feel good in their bodies again.

Website: www.wildrootstretchandwellness.com | IG: @wildroot.stretchandwellness

Tracy Clifford | Chef

Tracy believes that food has a way of turning any place into home — whether that’s a remote fishing lodge in Alaska, a yacht in the middle of the Ocean, or a cozy mountain retreat away from the day-to-day.

With experience ranging from fine dining kitchens to off-grid lodges around the world, every event is approached with creativity, adaptability, and care. Expect seasonal ingredients, fresh breads, and memorable, nutritious meals designed to bring people together wherever the adventure leads.

From Thursday dinner through Sunday breakfast, you’ll be cared for with nourishing meals thoughtfully prepared, allowing you to relax and fully receive the retreat experience.

We will do our best to accommodate dietary needs and food sensitivities; please note any dietary restrictions on your registration form.

Nestled in the pine forests of Loon Lake, this peaceful lakeside community offers the perfect setting to slow down, breathe deeply, and reconnect with yourself. Surrounded by clear water, evergreens, and the quiet beauty of Eastern Washington, Loon Lake invites rest, reflection, and time in nature. Whether you’re walking along the shoreline, watching the sunrise over the water, or simply enjoying the stillness, the natural setting becomes part of the retreat experience itself. Located just about 33 miles north of Spokane—approximately a 45-minute drive—Loon Lake feels like a true getaway while remaining easily accessible for those traveling from the Spokane area.

We understand that unexpected events can arise that can affect your plans. Kindly note, deposits are non-refundable.

If you cancel more than 45 days before the retreat start date and you have paid the full booking amount in addition to the deposit, you may request a refund for your payment minus the non-refundable deposit. If you cancel your booking less than 45 days prior to departure, the penalty is 50% of the trip price. If you cancel your booking within 30 days of departure, the penalty is 75%. If you cancel within 15 days of departure, the penalty is 100%. 

We recommend you purchase travel insurance. 

Arrive, exhale, and settle into the space. Check-in between 5:00-6:00pm. We’ll gather for a nourishing dinner, open our retreat together in circle, and close the evening with a grounding Yoga Nidra practice to support rest, safety, and softening into the weekend ahead.

Through nervous system education, somatic practices, creative exploration, and spacious time for rest or nature, we begin quieting the noise and reconnecting with the wisdom of the body. The day closes with an evening session designed to deepen presence, connection, and embodiment.

As the weekend deepens, we continue exploring embodiment through somatic practices, connection, reflection, and spacious time for rest, play, or nature. In the evening, we gather for a powerful breathwork session to support release, clarity, and deeper connection to self.

We gather for a final morning of reflection, connection, and integration before closing our time together. Check out by 10am and leave feeling more grounded, present, and connected to yourself as you return home with renewed clarity and care.