• Why do people who start dieting often yo-yo ?
• Why do people who follow fad diets and cleanses end up with a never ending search ?
As we all know, stress affects blood pressure but, anxiety creates inflammation, depression increases cortisol levels etc. Ayurveda and Chinese medicine have known for a long time what Western Medicine is now re-discovering: our emotional wellbeing affects behavior and how our Autonomic Nervous System behaves.
There is more to digestive health than diet !
In this one-day workshop, Digestive Therapist Caspar Poyck and Yoga Teacher VaZa join together to give you a fully holistic understanding and techniques to start healing the connections between Body and Mind.
The workshop starts at 9.30am and ends at 6pm.
• Yoga mat
• Towels and personal toiletries