Therapeutic Self-care Retreat by Irina

Zihuatanejo, Guerrero, Mexico

Irina Retreats
  • Email address verified
Jan 11 - 15, 2020
Group size: 6 - 12
Therapeutic Self-care Retreat by Irina
Zihuatanejo, Guerrero, Mexico

Irina Retreats
  • Email address verified

Jan 11 - 15, 2020
Group size: 6 - 12

About this trip

Combining simple elegance with natural beauty, Irina (a licensed physical therapist) will guide you through two instructional exercise classes per day highlighting things like:

• Smart movement to preserve mobility and strength
• Deep core and pelvic floor exercises
• Balance and coordination
• Body mechanics and back health
• Breathing and stress management techniques
• Restorative and relaxation practices 

Irina will cover pertinent topics such as the most efficient way to exercise and longevity practices based on the latest science. Yes, you will relax, learn stuff and go home, equipped with your new props, to take your newly-acquired skills and apply them in your daily life.

What’s included

  • 4 nights accommodations
    with unobstructed ocean views and private baths
  • Two classes per day
    therapeutic self-care classes taught by Irina, mats and take-home props provided
  • All meals and snacks
    Three abundant, organic, farm-to-table meals per day
  • Drinks
    Unlimited tea, coffee and fresh juices
  • Activities
    On-site activities such as horticulture tours, hiking, turtle sanctuary, lagoon, boogie boarding, etc.
  • Amenities
    On-site amenities such as bonfires, saline swimming pool, hammocks… and the ocean of course!
  • Transportation
    Round-trip transfers from Zihuatanejo International airport and hotel
  • Gratuities and Donations
    10% hotel staff gratuity and 2% donation to the regenerative trust
  • Room Taxes
    All state, city and hotel taxes

What’s not included

  • Airfare
    Your airfare to Zihuatanejo International Airport (ZIH)
  • Excursions
    Any off-site hotel excursions
  • Spa treatments
    Hotel massage treatments
  • Other Beverages
    Alcoholic beverages
  • Insurance
    Travel insurance

Available Packages

King Casita / Double Occupancy
Deposit: $500
Queen Casita / Single Occupancy

Bed: 1 Queen

Queen Casitas are one-bedroom self-contained "Casita" (little house). This Casita provides complete privacy as compared to Deluxe Suite and/or Studio Rooms which are adjoining rooms and thus can have some noise transfer. 

Casitas are outfitted with a Queen Bed (we can add a single bed or crib if necessary, but this makes it a little crowded). These rooms have an unobstructed ocean view. 

These rooms have a private bathroom on the same level and feature shutter doors to open for full ocean view or close for complete privacy. A small table and chairs are also available. 

Queen Casita / Double Occupancy
Deluxe Suite / Single Occupancy

Beds: 1 King + 1 Single or 3 Singles

The Deluxe Suites are spacious rooms with a king bed and trundle bed that can sleep two more. These rooms have unobstructed views of the ocean. 

Deluxe Suites are part of 4 Bedroom Casita - larger structure - consisting of two Deluxe Suites each with an adjoining Studio. Studios rent separately or can be joined with Deluxe Suite to form a Two-Bedroom Suite. 

Deluxe Suites have a private bath and share a large balcony with the other Deluxe Suite that serves as a large outdoor living room containing couch, chairs and table. The balcony has unobstructed ocean views as well. 

Deluxe Suite / Double Occupancy
Deluxe Suite / Triple Occupancy
Deposit: $500
Studio / Double Occupancy

Your Organizer

Irina Retreats
Irina is skilled in orthopedic rehabilitation and manual therapy, women’s health rehabilitation (osteoporosis and bone health, pregnancy and postpartum rehabilitation,) rehabilitative breast cancer exercise programs, geriatric rehabilitation, visceral manipulation, balance and vestibular rehabilitation, and hypopressive fitness. She received her Master of Science Degree in Physical Therapy at the Univ. of the Pacific, where she developed a lifelong interest in the scientific aspects of human movement and holistic modalities.