Therapeutic Yoga for Aging Gracefully

Purusha Yoga, Berkeley, CA, USA

SW
Sierra Wagner
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Mar 3 - Apr 7, 2020
Group size: 1 - 25
Therapeutic Yoga for Aging Gracefully
Purusha Yoga, Berkeley, CA, USA

Sierra Wagner
  • Email address verified
  • Facebook verified

Mar 3 - Apr 7, 2020
Group size: 1 - 25

About this trip

Come together with other baby boomers to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, for issues effecting older adults and seniors. Specific topics areas include: balance, flexibility, strength and improving energy levels. Emphasis is also placed on brain health and cognitive function. The emotional and spiritual aspect of transitioning into older age and the re-evaluation and rethinking of one's life is honored inside it's own module with practices to cultivate equanimity, compassion and celebration.  No prior yoga experience is required! This workshop is designed for older adults and seniors who can walk and sit on the floor unaided.   
 

$160 by February 25th, $175 after

Purusha Yoga

3048 Claremont Ave.

Berekeley, CA. 

Six Weekly Modules

- Yoga for Flexibility 

- Yoga for Strength 

- Yoga for Balance 

- Yoga for Improved Energy 

- Practices to Sharpen the Mind   

- Practices to Uplift the Spirit 

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SW
Sierra Wagner
Sierra Wagner is a yoga and meditation teacher whose vow is to activate her students to more consciously inhabit their lives, their bodies and their planet. Over her twenty years of practice she has achieved multiple certifications, including as a Yoga Therapist, focusing her work on serving people with disabilities and other under-served populations.

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