Tides of Self- Love: Yoga + Surf Co-ed retreat

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Overview

Tides of Self- Love: Yoga + Surf Co-ed retreat
Aposentillo, Nicaragua
Feb 13 - 19, 2027
Group size: 6 - 10
Shred Sisters image
Shred Sisters
$2,300
Deposit: $400

About this trip

Set along the raw, untouched coastline of Northern Nicaragua , this all-inclsuive retreat invites you to step into something slower, simpler, and deeply real. Jungle meets ocean, warm water, unpaved roads, and a surf culture that feels both grounding and alive. This is a place to unplug from the noise and reconnect with yourself. Each day begins with the rhythm of the ocean, breath, movement, and strength-building practices designed to create space in both body and mind. Afternoons are yours to explore, rest, surf, or simply be. Evenings bring connection, reflection, and the kind of community that forms when you step outside your routine and into something meaningful. This isn’t about escaping your life, it’s about returning to yourself, clearer, stronger, and more connected than before. Surf + Ocean time: The ocean is a beautiful part of this retreat.

For this retreat, you’ll be guided by two experienced hosts: Melissa Joy, an inspiring entrepreneur, yoga and Pilates instructor, and founder of her own studio in Minnesota, and Ella, a yoga teacher and surf instructor. Whether you’re coming for the yoga, the surf, or a blend of both, this retreat offers everything you need for a balanced, enriching, and unforgettable experience.

We will be offering an itinerary filled with daily yoga + movement (strength, flow, grounding), guided practices for reflection + self-love, 3 nourishing meals daily + snack, optional surf upgrade, options to join a group excursion, beach bonfire and cacao ceremony, 6 nights accommodation and more.

Whether it’s your first time or you’ve surfed before, this coastline offers waves for all levels, from soft, beginner-friendly breaks to more advanced options, all nearby. Surf every day or not at all. Lessons are available, or you can simply enjoy time in the water your own way. No pressure. Just play. You can opt-in to your desired surf package. This retreat is about yoga and deep connection to yourself, sunset hangs, good vibes, and conversations that stay with you long after you leave. You’ll go home feeling stronger, more confident, and stoked on life.


We’re going to be staying at Amaru, in the remote region of Northern Nicaragua known as “The Boom”. This is one of the most consistent surf zones in the country. The stretch around Aserradores offers waves for different skill levels.

  • Amaru is located walking distance from The Boom. The Boom can be quite an intense wave, famous for its consistent perfect barrels. There are a few peaks to choose from in this A-frame beach break. Fast take-offs and recommended for more advanced surfers. Best on mid-to high tide, off-shore morning conditions.

  • Right in front of Amaru is Aposentillo Beach which is a quieter mellow beach break in front of the resort that is ideal for beginners, longboarders, and improving skills.

  • Accessible by boat, La Isla is a nearby left-hand point break that can handle significant swell and can be good for intermediate-advanced.

  • A short drive away is Nahualapa Bay, a softer, more forgiving beach break also suitable for all levels. 

The surf package is offered as an add-on, and you have a few choices. You can opt to go independently and you could rent a surfboard at the hotel or bring your own board. 

You can choose a guiding/lessons package which would include transportation to the surf (vehicle or boat), instructor (1:3 ratio), board rental and cooler with drinks.

You can also opt-into the full surf- coaching package  which would include video analysis, surf theory sessions, paddle training, surf skate training, and land based exercises. 

This isn’t a luxury resort, it’s something better. Single and shared rooms available. Check out the amazing reviews at Amaru! Imagine waking up with no alarm, just the ocean. and coffee ready. Your mind is quiet. You move because it feels good. You laugh more. You breathe deeper. At sunset, you realize - you’ve been living your best life, all day. Come as you are. Leave with a full heart.

What's included

7 days/ 6 nights

6 nights accommodation in private and shared air-conditioned ensuite rooms. Private boutique experience.

3 meals a day

Chefs create, organic, healthy and hearty food sourced directly from their gardens. Offering homemade kombuchas, teas and juices from their bar.

Daily yoga classes

Two instructors that will offer a diverse range of classes including yoga and pilates. Everything from Vinyasa to yin, meditation and breathwork to strength training.

Nicaraguan adventures

We will go on additional excursions to tide pools, horseback riding and more.

Goodie Bag

Goodie bag with some useful items

Theoretical Workshops

Talking about surf etiquette and theory

Hotel Amenities

Swimming pool, pool table, volleyball court, trampoline, skate half pipe, yoga shala and more available for use!

Cacao ceremony

On valentines day we will open our hearts as we experience a cacao ceremony from locally sourced cacao.

What's not included

Flights

The nearest airports are MGA (Nicaragua).

Travel Insurance

This is also recommended to cover you due to any flight delays, baggage loss, as well as potential injuries.

Surfboard Rental

Get in touch with us and let us know what you're looking for to help. Rentals can be sorted right on the beach.

Surf Lessons

The goal of this retreat is not to teach how to surf, but rather to improve and get more confidence surfing. Lessons and 1-on-1 instruction can be arranged.

Airport Transfer

This location is about 3.5 hours away from the airport. We will help you coordinate transfer based on your flight arrivals.

Map of the trip locations

A. Aposentillo, Nicaragua

Aposentillo, Nicaragua

About your organizer

SS
Shred Sisters
We’re a sisterhood of surfers and dreamers redefining what it means to be strong, soulful, and free. Whether you surf, skate, snowboard, or just crave connection in motion; you belong here. We're fostering community with progression and balancing the yang and yin of life, finding our center and peace in motion through yoga. We organize retreats that celebrate board sports, offer spaces where women (and allies) can thrive and expand and live their best lives!

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