Come join us for  weekend full of goodness, yoga, relaxation, workshops & delicious food at our lush woody venue in FRANCE ? (incl. cute accommodation)

Please go to our Instagram : @tlcretreat and FB: TLC retreat for more photos & deets ! .
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Feed your mind. Nourish your soul. Balance your body. ?☀️ Put yourself first as you take this time to reset, recharge and reconnect - setting intentions and being present.
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There will be horses & goats, an amazingly special guest, cheese & crackers and quite possibly a badly played ukulele around our bonfire in the evenings ?
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SCHEDULE:

Friday 28th
From arrival : Settle in, look around, snack.

5pm: Hugs, chats & intro

6pm: Gentle flow with Cathy
Follow your breath to a Vinyasa flow. Self-reflecting, heart-opening sequence.

7:30pm: Dinner time! Buffet veggie style.

8:30pm: Open circle

9pm: Relaxation & guided Meditation beneath the stars

◎○◎○◎○◎○ Sleep peacefully ○◎○◎○◎○◎

8am: Morning tea & fruit

8:30am: Pranayama & Rise and shine yoga practise with Cathy - awaken your body through Hatha Yoga

10am: Brekky spread

11am: Connecting with your inner Warrior Goddess (with The Wonderful Babs) - Break down those barriers of worthlessness, lack of direction and doubt to connect with your inner goddesses, realise our unlimited potential, and charge into the future like the warriors you were always meant to be ???

1pm: Yummy lunch

2:30pm: INTRO 2 AYURVEDA: How to fuel your body (with Cathy) - tune in to your energy levels and learn how to live your best life through nutrition and loving your food ??? yummo ?

4pm: Snack (obvs) & relax

5:30pm: Warrior Goddess Flow (with Babs ❤️)

7pm: Dinner time!

9pm: Sound meditation & relaxation before you hit those fluffy pillows for a good night's sleep!

○◎○◎○◎○◎○ Zzzzzzz ? ◎○◎○◎○◎◎◎○

8am: Tea & Fruit

8:30: Morning Rise & Shine Yoga with Cathy

10am: Brekky

11am: Final reflection - making sure you set intentions for the future and set goals to achieve.

12pm: Goodbye & Thank youu

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?The venue is in a woods, with lots of animals & a village to explore, so there is plenty to do on your "down time". (Please see below for more information on the venue)
? Everything is optional - please feel free to make your own choices, however it is advisable to attend all workshops and classes to get the most out of the retreat.
? Yoga is for ALL LEVELS!
? All food is veggie, there will be vegan options but not all will be vegan

? The nearest airport is Nantes Airport - book now for flights from LDN Gatwick for as little as £70 return!

The Setting: Le Domaine du Vigneau

Set with the lush backdrop of the Yon Valley National Park, ''Le Domaine du Vigneau'' is set on 45 acres of farm land - lots of horses and goats, one alpaca and several geese and chickens for you to befriend!

Forest walks, farm walks, city walks... One hour from Nantes airport and 45 minutes from the coastal town of Les Sables d'Ollones. Discover the National Park during your free time, or stay longer for a holiday!

Guests have access to a modern amenities block with washing facilities. We can help you get to and from the venue.

Namaste, Beautiful People x

LOCATION

Le Domaine du Vigneau, 85540