To The Woman Who Retreat

logo

Overview

To The Woman Who Retreat
Virginia
Oct 16 - 19, 2026
She Remembers Wellness LLC image
She Remembers Wellness LLC
$1,100
Deposit: $150

About this trip

You know that feeling when September hits and something in you starts whispering slow down, but your calendar hasn't gotten the memo.

You're still showing up for everyone. Still the one who remembers the birthdays, smooths over the group chat drama, holds it together in the meeting even when you cried in your car beforehand. You look like you have it together. Most days, you're not sure you do.

To The Woman Who is three days to stop performing "fine" and actually come home to yourself.

As the days get shorter, a kind of isolation shows up whether we invite it or not the pull to withdraw, the heaviness some of us carry every year around this time, the quiet that can tip into loneliness if we let it catch us off guard. We're not pretending that season doesn't come. We're getting ahead of it choosing insulation instead. The kind of quiet that holds you instead of hollowing you out.

Picture it: mornings where no one needs anything from you before 9am. A body that gets to just be, instead of being useful. Space to finally name the thing you've been carrying since spring the friendship that ended and never got a funeral, the version of you that everyone else fell in love with while you slowly disappeared, the "no" you've been swallowing for months.

Here, you get to put it down. Not perform the healing actually feel it. Cry if it comes. Laugh with women who don't need you to explain yourself. Leave lighter than you came, carrying only what's actually yours.

This is for the woman who's tired of being everyone's safe place with nowhere to fall apart herself. Who's ready to stop shrinking to keep the peace. Who's felt life tugging her toward something different and just needs the room and the women to finally listen.

Come release what's done. Come harvest what this year taught you. Come remember what it feels like to be held.

What's included

Beautiful Accommodations

A peaceful space designed for deep rest, comfort, and renewal.

Daily Nourishing Meals

Wholesome, chef-prepared meals to nourish your body throughout your stay.

Daily Yoga & Movement

Gentle, trauma-informed practices to reconnect with your body, breath, and inner wisdom.

Sound Bath Sessions

Restorative sound healing to calm the nervous system and invite deep relaxation.

Massages

Unwind with a therapeutic massage to release tension and restore balance to your body.

Group Workshops

Curated workshops offering reflection, practical tools, and meaningful connection.

Loading Map…

1. Virginia

Virginia

About your organizer

Chyna Te’Aira is a wellness educator, sound healer, and community builder devoted to guiding women back to themselves. As the founder of She Remembers Wellness and The Black Woman’s Exhale Retreat, she blends real-world wisdom, trauma-informed care, and creative expression to create spaces where Black women can breathe, reconnect, and remember who they are

Reviews

Photo gallery

Image 0
Image 1
Image 2
Image 3
Image 4
Image 5
Image 6
Image 7
Image 8
Image 9
© 2026 She Remembers Wellness LLC