When I was a little girl we spent holidays with some friends who lived in Tobago. I remember my mom asking me to go pick lemons from the garden (they were the big yellow ones that had a lot of juice). I was busy playing and  the sun was almost down before I remembered. I ran to this tree that was close to a broken, wooden fence and for a moment paused. The sun was setting and the view from the hill incredible and even as a little girl I understood how special this place was. 

For many years I wanted to share my Tobago with everyone but life got in the way. This is the time and my invitation is simple. Want a little tropical island getaway with a local guide to take you to some truly beautiful spots. Then come with us to Tobago  https://en.wikipedia.org/wiki/Tobago. Here we will explore the island, practice yoga and movement, party and gain a little peace in the process. Get to know the people around you a little bit better, the rooms are shared, not that you will be in there much. Come and have fun with the locals and eat, play and lime the true Caribbean way.

We are lucky to have Jamal Faustino Pender and Rob Mann teaching on this adventure. Both gifted teachers and all around lovely men. 

Jamal is one of six Budokon Black belts. He a martial artist and is proficient in Brazilian Jiu Jitsu, Muay Thai and Kickboxing. He is the owner of MBDY Movement Arts Academy and Regional Director Maryland, BDK University. His voice is quiet and he will lead you through some of the most challenging movement of your life. He will also make time to talk to you and give you some of the best life advice ever. A great teacher who we all respect and follow.

Rob Mann is a brown belt in Budokon. He is also a wrestler, Jiu Jitsu practitioner and all around superb martial artist. He has a softer side and can either teach you a movement flow that will make you feel like jelly or a calisthenics program that will bring out muscles you never imagined you had.

Petra Lee Ghin journey in movement began while recovering from a shoulder injury that severely limited her mobility. She is a certified yoga teacher who studied with Cameron Shayne, the founder of Budokon which combines yoga and martial arts. Petra continued her yogi journey at Kula Yoga Project, deepening her knowledge of human anatomy.

Petra is a practicing martial artist who has a blue belts in Jiu jitsu and Budokon MMA. Her goal is to encourage people from all backgrounds to find strength and flexibility through movement. She addresses the misalignment of the body through postural analysis and implements mobility exercises to help students to develop body awareness.

Together the three of us have decided to share this experience with you.

The cost is USD1800. Airfare not included. A downpayment of $300 holds your spot. Three installments of $500. The first due May 30th, Second on July 31 and the last on September 15th. Of course if you wish to pay the full balance during this time that is cool also. Full refunds are available till July 31st. After this time you can get 50% of your payment reimbursed.

Payment can be made through Venmo to Petra Lee Ghin

Please send any questions to petralghin@gmail.com

Accommodations-

http://www.enchantedwaterstobago.com

Rooms are shared- two or four people. 

Breakfast and dinner

A gift bag sponsored by Henna Sooq

Airport Transfers

Island Tour 

Pigeon Point Beach

Bar/Party night

A surprise event on the last day that will take your breath away(weather permitting)

Lunch

Your bar tab at the hotel for alcoholic beverages and any additional perks you may order

Privates with any of the teachers(US40-80) depending on what you sign up for

Add on tours or activities which we can help you arrange. Eg. Jet skiing

Transport outside of the event. 

All questions about visa requirements are in this link . As of now Americans do not need a visa to enter Trinidad and Tobago. Your passport must be valid for at least 6 months at time of travel.

https://travel.state.gov/content/passports/en/country/trinidad-tobago.html

This is the currency exchange

http://www.xe.com/currencyconverter/convert/?From=USD&To=TTD

Flights

The airport code for your destination is TAB-Tobago.

The earlier you book your flight the cheaper is it. Most airlines fly to Tobago with one stop in Trinidad-POS. The flight from POS-TAB is only 20mins.

You can change money at the airport or walk with you debit card. Most places accept credit cards or US dollars. 

Tobago is a small island that is rustic. Walk with any medications that you might need as they might not carry it in the pharmacy there.

Suggestions

Pack light-

Yoga Mat and yoga towel since it gets hot down there.

A good mosquito and bug spray 

Hat

Sunglasses

Sunscreen

Bathing suits

Casual attire for dining

Sneaks and flip flops or a shoe that can double as both

Beach towel for you to carry on tours

A great big open heart to receive all the treats this island will give to you