This 7 day reset in beautiful Costa Rica will teach a variety of practices that promote nervous system regulation to improve your relationships with yourself and others. It is designed so each person can find those practices that work for them. We will build the foundation so that these integrations flow into each person’s daily life building ongoing habits continuing to reset, restore, and expand resiliency. Through experiential practices, reflection pieces, and immersing ourselves in nature, we'll build up our skills and understanding of our own inner-workings and how to support our health in any setting. 

Workshops to learn Reset practices for daily integration and resilience building:

• Ear acupressure
• Aqua cranial sacral therapy
• Yoga and movement
• Heartmath/biofeedback
• Meditation
• Vagus nerve activation
• Community Building and interpersonal connecting
• Compassion for self and others
• Sound bath
• Nature integration and understanding of interdependence with our environment
  • Intertidal zone exploration
  • Beach clean up
  • Daily sunrise and sunset gratitude practice in the ocean 
• Creative Journaling

6:30am Gratitude and Movement on Beach 

7-9am Breakfast

9:30-12:00pm Focused topic workshop (e.g. ear acupressure and Emotional Freedom Technique (tapping))

12-1:30pm Lunch

1:30-3pm Explore, reflect, and immerse unstructured time

3-6pm rotating schedule of individual cranial sacral floats

6-7:30pm Dinner

8-9pm Group activity (e.g. sound bath)