Tracks, Trails and Tales

Let the new adventures begin

Using 'no-rules running'* as a way of connecting you with the land and those around you and then sharing the unfolding stories around the dinner table, Trails and Tales is an opportunity to step outside without thoughts of competition but of inclusion and diversity. 

Our experienced local guides will take you to some of the area's most spectacular running terrain, from the magic of the Pyrénées in the Haute Ariège to our mystical local forests, farmland tracks, trails and riverside rambles.

Whether you're a first timer or an experienced runner, we've got you covered; this retreat will give you the time and space to indulge yourself and become part of a new community in this beautiful region of France. 

*no-rules running is open to all

We’ll meet in Toulouse, aka 'La Ville Rose' for a bite to eat and the chance to say 'salut' to your fellow attendees. After a short transfer to Zero Neuf, there'll be time to kick back and relax before a short walk around the pretty local village of Gaudies. It'll then be over to our resident yogi who'll invite you to join your first yoga session of the week. You’ll then enjoy a garden apèro, welcome dinner and drinks.  

Movement: Gaudies Village Walk, 60mins Yoga 

Travel: Toulouse to Zero Neuf; 60mins Private Transfer

Wake up to a stunning soundscape from the diverse birdlife, as we welcome the day with a yoga session in the garden. Our week's first run will take us through the bucolic local landscape; think rolling hills, farmland filled with sunflowers, crystal clear mountain rivers lined with sleepy villages and natural spaces. We'll end today's run with a river swim and we'll finish the day with a mindfulness walk along the river with local wildlife guru, Jo. 

Movement: 7km Trail and Road Run from Zero Neuf, River Swim, Wildlife Walk

Travel: N/A

'Morning Chorus' Yoga, Vallée d'Orlu Trail Run, River Swim

We’ll start the day with a flowing yoga session before we head out to the mountains for the first time and the magical Vallee d'Orlu. Located in the Haute Ariège, the ‘Orlu Valley’ is famous for its National Wildlife Reserve and the beauty of its landscapes. This area is rich in fauna and you can expect to see marmot, isard, eagles and vultures as we ascend the valley trail toward the high peaks of the Pyrénées and the border with Andorra.

Movement: Trail Run 10km

Travel: Private Transport; 60mins to the trailhead and back to Zero Neuf

'The Mountain Refuge' Run

The feature day of the trip; we'll spend the full day in the Pyrénées mountains with a lunchtime stop in a mountain refuge on Prat d'Albis. The day will start on peaceful trails, winding their way through ancient forests that are home to wild boar and deer. We'll then make our way up to the high line ridges, ensuring you get plenty of time to stop and savour every one of the magical views in this area of outstanding natural beauty. We'll finish the day on the mountain as we watch the sun set beneath the Pyrénées' highest peaks.

Movement: 16km* Mountainous Trail Run

Travel: Private Transport; 45mins to the trailhead and back to Zero Neuf

Our farewell day will see us rise to reflect on the week through a final yoga practice. Private Transport will be available to drop you at Toulouse Blagnac International Airport or Central Toulouse. 

Movement: 60mins Yoga

Travel: Zero Neuf to Toulouse; 60mins Private Transfer

Please organise onward travel from 4pm to ensure plenty of time to make the connection.