27 DAYS 300 HOUR TRADITIONAL INDIAN MULTI-STYLE YOGA 

TEACHER TRAINING,

JANUARY 6 - FEBRUARY 1 ,2025,

OM NIRVANA YOGA, "FLORESTRAL", COSTA RICA

27 Days 300 Hour Traditional Indian Multi-Style Yoga Teacher Training, approved by Yoga Alliance, in the magical “Florestral” Retreat Center, Diamante Valley, Puntarenas Province, Costa Rica.

Florestral Retreat Cenetr - Video Tour

- Morning meditation, pranayama techniques, mantra chanting

- Instructed Yoga class (Vinyasa, Hatha, Yin)

- Breakfast and short break

- Philosophy class

- Anatomy class

- Lunch and break

- Art of teaching class

- Instructed Yoga class (Ashtanga)

- Dinner

- Optional sharing circle, music jams, sound healing

As a yoga teacher, Varun is dedicated to sharing his knowledge and expertise with love, compassion, and humility. He creates a supportive and inclusive environment for his students, guiding them to explore their full potential and deepen their connection with themselves and the world around them. His teaching philosophy emphasizes mindful practice, self-awareness, and holistic well-being, ensuring that each student feels valued and empowered on their yoga journey.
Join Varun on this transformative journey, and discover the profound benefits of yoga and meditation for yourself. Let his vision inspire you to embrace your true nature and live a life of purpose, joy, and inner peace. Experience the transformation that yoga can bring to your life under his guidance, and connect with a community that supports and uplifts each other.

Sumit has studied classical Hatha yoga at Uttarakhand Sanskrit University in Haridwar, Ashtanga yoga in Mysore and Acro yoga in Goa. He later added therapeutic yoga to his studies as well, which gave him extensive knowledge of the proper alignment of the human body and yoga postures. Sumit believes that one must experience yoga himself before teaching yoga to others. His teachings are primarily focused on the basics of Iyengar yoga, where he works on alignment, precision of postures and use of equipment to make students experience the greatness of Guruji BKS Iyengar's teachings.

He still enjoys broadening his yogic horizons and has a passion for creating a healthy space for the mind, body and spirit by sharing the practice of yoga. Today, Sumit ji is a multi-style teacher with certifications in Hatha, Vinyasa, Ashtanga, Yin and Iyengar yoga styles.

Yasmin Lehen, a yoga instructor and a woman of movement. Yasmin owns a yoga and movement studio in Rishpon, Israel, specializing in various yoga styles—Vinyasa, Hatha, and Yoga Therapy. Yasmin emphasizes the precision of poses tailored to each practitioner’s body, the flow of movement, transitions from pose to pose, relaxation in the body, and connection to the breath.

Coming from a background in dance and free movement, Yasmin loves to incorporate different elements into her practice. In recent years, she deepened her practice and teaching of yoga therapy, using yoga as a therapeutic tool for both the physical body and the mind, with a focus on physical injuries and emotional traumas.

Yasmin enjoys creating connections between people, as well as between ourselves, and she believes in the body as a means for self-discovery and reflection.

Amos started his yoga path during his first visit to India in 2007. He started practicing in Rishikesh, fell in love with yoga, and since then has been practicing and studying Yoga around the world (India, Thailand, Israel, Guatemala, USA, Costa Rica and more..). Amos has been deepening over the years in Yoga philosophy, alongside Buddhism, Mindfulness and Spiritual studies. As a professional sound engineer and yoga teacher, Amos involves sound and music with the yoga practice and environment.

Amos has been producing and working in events for more then 15 years, and has a lot of experience in organizing and arranging everything needed for a safe, comfortable, inspirational and deep experience to the students.