The agenda is flexible because we focus on helping you build resilience and a strong mindset during your stay. We use creativity to help make sense of things and to focus on your well-being.
Friday
* Arrive anytime after 11 am, settle into the room and receive your journal and equipment.
* Tour The Art Bank and discuss & agree on projects.
* Get started on a creative project!
* 7 pm dinner followed by meditation and goal-setting discussion.
Saturday
* 9 am breakfast.
* 10.30 am (approx): receive creative project and start to plan and implement
* Noon BIG goal/dream brainstorming session with mind mapping
* 1 pm Lunch
* 2 pm - 4.30 pm Masterclass
* 4.30 - 5 pm Review of the day and nana nap before dinner
* 7 pm dinner followed by reflection for the day and plans for tomorrow
Sunday
* 9 am breakfast
* 10.30 (weather permitting) Forest painting Noon coffee
* 12.30 complete retreat project & canvas
* 1.30 pm Lunch and reflection and plan afternoon - what is most important to you? * 5 pm self-care - relax, reflect, nap
* 7 pm dinner followed by a reflection of the day and journalling
Monday
* Breakfast at 9 am followed by reflection
* 10 am - finish off any projects, and plans and prepare to go and implement them
* We may do some guided meditations during the retreat if you are open to participating
A happy goodbye as I watch you leave ready for this next big step.