**This retreat is now closed. If you would like to be added to the email list for our next retreat, please DM @risemeditate on instagram.

Are you ready for a transformative week of mind, body, and soul in the beautiful jungle of Costa Rica? Join us for a retreat of self-discovery and wellness, reigniting connection with yourself and others. 

Immerse yourself in rejuvenation, adventure, and rhythms of daily wellness in the hidden gem of Uvita. Experience meditation, yoga, breathwork, functional movement, cold plunge, and mindset work to support your own growth and healing. Enjoy relaxing on the beach, hiking waterfalls, and connecting with like-minded souls.

All our meals will be organic, locally sourced, and prepared by a private chef. We want you to return home feeling nourished in every way, empowered with a renewed sense of purpose and tools to uplevel your life.

Here's what people are saying:

“This retreat was life changing! The perfect balance of learning and growth along with relaxing and play time! I'll forever be dreaming of Costa Rica.“  -Heidi A.

“This was the best retreat I have ever taken in my life. Invest in your self and make the time for your body! Your mind and souls will thank you.”   -Solange P.

“Jamie and Judd were so empowering and healing to my soul. My heart has been searching for a way to accept and love myself in a way that I couldn't figure out alone. In addition to what I already know, I needed the tools they taught me to level up to a whole new SELF! I am beyond thankful and blessed for the opportunity to participate. I made a pack of new friends that were in our group and I love the bond we will forever share.”  -Jami B.

Feb 17 Monday – Day 1: Unplug + Unwind

6 pm Welcome Dinner 

7 pm Opening Ceremony 

Feb 18 Tuesday – Day 2: Reconnect

7 am Sunrise Meditation + Reflection

8 am Breakfast

9-1 pm Whales’s Tale Beach 

10 am Movement class on the beach

1 pm Lunch

2-6pm Free time

6-8 pm Farm to table dinner

8-9 pm Yoga

Feb 19 Wednesday – Day 3: Rejuvenate 

7 am Sunrise Meditation + Cold Plunge 

8 am Breakfast

9 am Yoga

10–12 pm Uvita waterfall 

12-1pm Lunch

1-1:45 pm Functional movement class

1:30–6pm Massages

6–8 pm Farm to Table Dinner

February 20 Thursday – Day 4: Recharge

7 am Meditation & Cold Plunge

8 am Breakfast

11 am Zip line tour

1:30 pm Lunch 

2-4 pm Free time

4 pm Movement Class

5 pm Mindset Workshop

6 pm Dinner

7 pm Closing Ceremony

February 21 Friday – Day 5: Pura Vida

7 am Movement + Meditation

8am Breakfast

Goodbyes