Begin your day with a delicious locally sourced breakfast, as the group gathers to set intentions for the day ahead.

Participate in a guided energy work session focused on releasing fear and limiting beliefs. Discover powerful energy techniques to hush the inner critic and let go of fear! Let’s embrace your innate courage.
Enjoy a nutritious and delicious lunch prepared with locally sourced ingredients, providing you with the energy needed for the afternoon adventure.
Then off to immerse yourself in the beauty of Costa Rica's lush jungle as you soar through the treetops on an exhilarating zip-lining adventure. Face your fears and build confidence as you glide from platform to platform, taking in breathtaking views and bonding with your fellow retreat participants.
After the adrenaline-pumping zip-lining experience, take a moment to cool down and reflect on the day's activities. Share your insights and achievements with the group as you continue to build connections and foster personal growth.

Returning home for dinner, relaxation and an evening body process.
Embrace the spirit of adventure and personal transformation on Day 2 of the retreat, as you conquer your fears through energy work and an unforgettable zip-lining experience in the beautiful Costa Rican jungle. 

On Day 3 of the retreat, you will delve deeper into the power of embracing change and cultivating resilience as you explore energy work techniques to navigate life's challenges with grace and ease. This day will be dedicated to fostering a mindset of adaptability and growth, using energy work as a means to ease the transition through difficult periods. All meals will be provided throughout the day. 

In addition, you will enjoy a rejuvenating beach trip that will allow you to immerse yourself in the calming embrace of nature. As the waves gently wash ashore, let them symbolize the ebb and flow of life, reminding you of your inherent strength to persevere and adapt. This harmonious day of inner growth and relaxation will provide you with the tools and perspective needed to face life's ups and downs with a renewed sense of self and a deepened connection to your energy. 

Plus some free time to explore the area, do some shopping in town or just rest at the pool. 

On Day 4 of the retreat, immerse yourself in the healing energies of the ocean as you begin with a unique body process dedicated to receiving from its vast, revitalizing expanse. Absorb the rejuvenating qualities of the sea and establish a deep connection with this powerful element. Following this invigorating experience, embark on a full day of adventure as you explore the breathtaking national park and its diverse ecosystem. Marvel at the flora and fauna that call this natural paradise home, while nurturing a profound appreciation for our interconnectedness with nature. Later, dive into the mesmerizing world beneath the waves as you snorkel among the local reefs, encountering vibrant marine life and colorful coral formations. Day 4 offers an unforgettable blend of energy work, natural beauty, and immersive experiences, further enriching your retreat journey. 

On Day 5 of the retreat, dedicate yourself to fully embracing and integrating the new frequency and vibration you've cultivated through the transformative energy work sessions. Today, we will focus on nurturing our bodies and minds as we harmonize with these elevated energies. Eat yummy foods. Embark on local explorations that will connect you with the rich culture, natural beauty, and serene landscapes surrounding the retreat. Engage in mindful activities, such as gentle walks, meditation, or journaling, as you reflect on your experiences and personal growth. Allow yourself to fully absorb the essence of your surroundings and the newfound vibrancy within yourself. This day of self-care, reflection, and local discovery will further solidify the lasting benefits of your energy work, enhancing your overall retreat experience and supporting your continued journey towards wellness and self-discovery. 

On Day 6 of the retreat, prepare for a day filled with the magic and power of nature, combined with body processes for alignment and ease. Start by visiting the awe-inspiring local waterfalls, where the cascading waters symbolize the continuous flow of energy, rejuvenation, and transformation. Absorb the soothing sounds and vibrant energy of these natural wonders as you practice body processes designed to enhance your alignment and ease, further solidifying your connection to both the world around you and your inner self.

As the sun begins to set, gather with your fellow retreat participants for a heartfelt and empowering night ritual to mark the closing ceremonies. Reflect on the growth, connections, and experiences you've shared throughout this transformative journey, and express gratitude for the wisdom and insights gained. This meaningful ceremony will serve as a poignant reminder of the journey you have taken and the lasting impact it has on your life moving forward. With renewed energy and a deeper understanding of your true self, embrace the night's magic as you bid farewell to a truly life-changing experience.

Day seven will include a breakfast and a shuttle to your final destination at the airport LIO. If you are not traveling to LIO or traveling earlier than we are leaving together, you will need to provide your own transport from the retreat location by 11am check out time.