Welcome to True North & our annual Women’s Hot yoga & wellness retreat! EAT. LAUGH. SWEAT. CONNECT & and have a blast while you do just that!!

GENERAL GUEST INFORMATION
A stay at True North immerses you in an experiential curriculum designed to bring vitality to your life from the inside out. This week, our ANNUAL WOMENS’ HOT YOGA RETREAT enjoy your long time girlfriends, come on your own & meet new like minded ones, Have fun!! This is our most popular week of the Summer. We can’t wait for it to begin!

WHILE YOU ARE HERE.. ,
Enjoy daily: guided meditations, a variety of yoga, pilates & fitness classes, our world-class plant based cuisine from THE TRUE KITCHEN, world class massage and Healing Arts, hiking and walking trails, rolling grounds, steam sauna, salt water hot tub, plunge pool, outdoor swimming pool, bocce & tennis courts, on site HOT yoga studio, and extraordinary views 360* views of The Green Mountains. We love a roaring bonfire in the evenings, a sing along to live music in O’Dwyer’s pub, a quiet nook to catch up with long lost friends or a great book. Lots to do, and plenty of time to do nothing too – its your week! We’ll make it all available, simply choose to do what YOU want to do!

Located in south central Vermont, right in the heart of The Green Mountains, True North’s New England home base is perfectly situated for a day, a weekend, a week or more; A hop from CT, NH, and NY or short flight from over the country. Once booked, we will connect you with your personal concierege, Jessica @ Destination Found travel, so getting here is as stress free as being here. YES, we’ll assist with every step of your stay.

On arrival, to True North you will be greeted with a tall glass of green juice and deep breath of Vermont fresh air. We’ll welcome with a tour, a property map, show you to your room, you personal robe, & get you comfortable/ready for the afternoon/evening of activities ahead.
Our self contained, breathtaking compound at The Summit lodge is a perfect respite from the busy of life, each luxury guest room classically appointed with rustic amenities, Organic Beauty Counter toiletries. Sleep like a dream with organic fluffy white comforters, wrap up in a Vermont flannel near one of the grand fireplaces as each day comes to a close.

Mealtimes are popular with our educational staff & local vendors who will share a bit about wellness each day you as you enjoy, (some lunchtime topics include The Power of CBD, Where and Why organic, Food combining, Lets learn about meditation, cooking demos etc etc..) & our evening meals are filled with lively conversation, & the opportunity to take in an early sun set, bonfire or music in O’dwyer’s Irish pub.

Sound amazing? Yes it really is! The people you will meet on retreat, incredible – like you? yes they really are!!! Never good bye we say – just see ya next time!! Its the best vacation ever, the vacation and the community you will come back to over and over!

Please see below a sample FRAMEWORK to our retreat schedule. More detailed timeline to be sent just before your stay.

We are so excited to see you, you will be so glad you decided to come too!

Elizabeth Patnode & The True North Crew
TRUE NORTH
EST. 2007

2018 ANNUAL WOMENS HOT YOGA AND WELLNESS RETREAT

CHECK IN/CHECK OUT
3:00pm Check-in begins Rooms are ready by 4:00 pm.
11:00am Check out on your day of departure
*Early arrivals/late departure – please let us know, so we can help!

MEALTIMES
*Breakfast 7:00– 10:00am
*Lunch 12:30 am–1:30 ( day of departure lunch to go!)
*Dinner 6:30–7:30 (Friday food chat during;Saturday dinner will be interactive!)

SPA AND HEALING SERVICES
*Please book your Healing Arts appointments here prior to your arrival to ensure availability.

YOUR PROGRAM SCHEDULE

(Subject to change & will be updated as we get closer to start)

*ARRIVAL DAY 27th 4:30-8:00 pm
*RETREAT7:00am – 7:00pm
*DEPARTURE DAY 7:00am – 11:00am with Lunch to go

ARRIVAL DAY
3:00-4pm Check in
4:30 Welcome, intention setting
5:00 Yoga class, intention setting & grounding ceremony
6:30 Dinner, refreshments, dessert
7:30 Welcome session, road map to the weekend, confirm spa/healing treatments
8:00 Enjoy your surroundings

WEEKLY TIMELINE
7:00am Guided meditation

7:00am-10:00am breakfast available

9:00am Yoga or pilates

12:30-1:30 Lunch

12:30-3:30: Mid-day activities including a variety of: educational seminars, quiet time, fitness classes, outdoor hikes & optional off site excursions (weather pending) wellness workshop/seminar, access to on site spa,time to enjoy massage & healing services

4:30pm Yoga or pilates class, mindful movement

6:30-7:30 Dinner YUM!

7:30-9:00 Evening program, meditation room available for independent sit/journaling/ quiet time, outdoor bonfire (weather pending), relax and enjoy, live music in O’dwyers pub. * also another great time to schedule healing services.

DEPARTURE DAY
7:00am Guided meditation
9:00am Yoga or pilates
11:00am check out & lunch to go

*POP UP SHOP with Local Lululemon ambassadors, local vendors, Doterra, Beauty counter cosmetics and more on the Friday of every escape.

**ACTUAL TIMES and schedules may vary; please see the Guest Boards or the schedule provided upon check-in.

**There will be an opportunity to take advantage of a full day off site Vermont adventure! MORE INFO COMING AS WE GET CLOSER TO RETREAT - FUN!!!

**REMINDER please book your healing arts appointments before your arrival to ensure availability 888.738.1822.

Things to do outside our timeline such as? Sure! Just let us know what you are looking for and we will be sure to help you enhance your stay!

CLICK HERE : https://www.tnorth.org/true-community/