Vamos a México!  Tulum Full Moon Yoga & SUP Retreat 2021

Retreat to Tulum...  

July 19th - July 5th, 2021

Live, Love, Travel! 

This summer take your yoga practice on the road and south of the border to Mexico for a blissful week at the beach and on retreat with yours truly.   

Over the course of 7 soul-inspiring days we'll practice yoga and meditation, relax, explore, paddle, dive, create, celebrate life, enjoy a full moon together, and live well alongside one another.   

We'll be staying beachfront at a beautiful hotel that features grounds to spread out on, a pool to relax by and refresh, an incredible restaurant, walkable to other restaurants and shops, swings and hammocks, a dive shop, and so much.   

This retreat will be kept more intimate with Covid so save your space SOON as this retreat will sell out soon, xo   See you on the beach!  

Lodging: 

We'll be staying at the lovely Zamas Hotel and Restaurant Tulum. Zamas is a boutique hotel and restaurant in the beach zone of Tulum, Mexico. 

Born of a romantic holiday in 1986, Zamas is a love affair with Tulum. Named after the mayan word zamá, meaning new beginning or sunrise, Zamas embodies the adventurous spirit of its namesake. 

Playful design pairs naturally with the elements and two acres of sand, sea and coconut trees offer the perfect antidote to the mundane. Experience the Tulum we know and love - delightfully laid back and naturally beautiful. Welcome to Zamas.

The Restaurant is the heartbeat of Zamas. It began with founders Daniel and Susan serving California-style cooking to honeymooners, backpackers and soul-searchers in the beachside palapa.  Today, we also host musicians on our seaside stage and the Happiest Hour on our open air terrace.

We remain committed to sourcing local ingredients to create fresh, sustainable, season driven plates. We only buy fish caught in the Caribbean Sea from fisherman who deliver straight to our beach. The majority of our team is from the zona maya and you will find a regional influence in many of our offerings. ¡Qué Fresco!

TASTE OF TULUM

In a nod to its enterprising and adventurous start, the Restaurant invites guest chefs and bartenders to collaborate and bring new flavors to our plates.

Chefs! Bartenders! Hospitality creatives! If you are interested in visiting us for a Taste of Tulum, please contact us.

TULUM FOOD SPIRITS & WINE FESTIVAL

In 2017, the Restaurant at Zamas participated in Tulum’s second Tulum Food, Spirits & Wine Festival by hosting Chefs Marc Anthony Bynum of Hush, New York, and Elizabeth Fraser of Elly’s, Mexico City, for two nights of coursed meals paired with Patrón Tequila and Mezcal Unión. 

Deposit: $600/student

Retreat Tuition: Shared Lodging

(bring a friend, you save $50)

-$1599 small twin in shared casita (open room concept with other King or Queen Bed) 

-$1699 solo queen/king bed in shared casita OR Twin Bed in Shared 2 Twin Bed Room in Shared Casita) 

-$1899 Private Queen/King Room in Shared Casita (sold out)

-$2299 solo room - not in shared Casita - totally solo (limited avail) 

Trip Savings: 

-Bring a friend, save $50 (Code BYOF) 

-Pay in Full - Save $100 (Disc Code - FULLMONTY) 

Dates: July 19th - July 5th, 2021

Locale: Tulum, Mexico

Questions: email floatandflowllc@gmail.com

Includes: 

 -6 nights/7days Shared beachfront lux lodging (walking distance to restaurants/shops) 

-Daily delish breakfast on site 

-One Dinner Out Together  

-Daily yoga, some days 2xs 

-guided meditations 

-Pranayama workshop 

-Painting workshop 

-SUP Yoga Adventure 

-Mermaid Adventure  

-A Surprise Adventure 

-Full Moon Ceremony  

-Trip to Town to Explore, Shop, etc 

-Option to add trip to cenotes  

-Wifi 

-Incredible Community  

-Access to pool and grounds  

-Trip to Hospital for Covid Test before departure (Covid Test Cost not included) (we must take a cover test 72 hours before flying back to US)

-Post-Retreat Private Yoga Lesson with Mary via Zoom OR in Person if in Her Town

-Yoga Props (Mary will bring some yoga props excluding yoga mats and blankets) (you are also welcome to bring your own yoga props if you wish)

Retreat Host and Guide: 

Mary Susan Stults 

http://www.marysusanstults.com/

Mary Susan Stults is a 500+ E-RYT Yoga, meditation, SUP Yoga, and SUP teacher, practitioner, and business owner who moved to island of Kauai from the mountains of Boulder, Colorado. She came to the path and practice of yoga as a child and young teen practicing for over 27+ years, with over 11 years experience of teaching. Mary Susan teaches a knowledgeable, dynamic, refreshing, and compassionate alignment-based yoga practice that intelligently weaves together the traditions of Iyengar Yoga, Ashtanga Yoga, and Vinyasa. Many describe her energy as contagious, finding her nurturing, wise, soulful, & patient style of teaching to be welcoming, transformative,  & supportive to all. 

Up until her teacher and mentor's passing in 2019, when not teaching herself, you could often find Mary Susan attending or assisting a teacher training or Yoga intensive with her forever teacher & mentor, Maty Ezraty.  Mary's teachings and practices are reflective of her primary teachers and influences, Maty Ezraty, Sri K Pattahbi Jois, Richard Freeman, and BKS Iyengar.

Mary Susan teaches yoga, meditation, and sup yoga retreats, workshops, intensives, events, and trainings internationally, in the US, and at home in Hawaii. She offers mentoring for yoga teachers and students, yoga education and offerings, as well as guided adventure trips. 

She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher - we are students first, and teachers second. 

Mary Susan wholeheartedly believes that Yoga, Meditation, and Stand Up Paddleboarding, and SUP Yoga are for everybody, and is passionate about sharing these gifts, as well as her love of nature, adventure, travel, living well, environmentalism, ocean conservation, and the outdoors with all ages and all folks. #liveyourpractice

Yoga

We will be practicing a strong, dynamic, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice. Expect longer holds, break-downs of alignment and postures, and a focus on the breath. Classes are appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be truly curious and expect to take a deep and joyful dive into the practice and your own inner ecology and wilderness. 

Meditation: 

We will be practicing guided Vipassana and Mindful Meditation during the retreat including breath meditations, heart meditations such as the Loving Kindness/Metta Meditations, and compassion meditations. 

Stand Up Paddleboarding

We will be enjoying a SUP and SUP Yoga Adventure at The Lagoon with Awake Mexico guided by Mary. Expect a bit of free time to paddle around a bit followed by a floating SUP Yoga practice on the clear turquoise waters. 

Mermaid Adventure with Awake Mexico and Mary Susan 

We will be heading out for a SUP and Diving Mermaid Adventure at a cenote with local Legend Fatima of Awake Mexico guided by Fatima and Mary. Expect to paddle, explore, dive with mermaid fins, and swim through an underground passage way. Photos will be taken by Fatima above and below water. 

Art/Create: 

We will enjoy a more-free style art and painting workshop/s with acrylic paints. 

Adventure to Tulum Proper to Explore, Shop, and Eat in Town:

We will head into town together from the beach area to shop, explore, enjoy some free time, and head out for a meal together~  

Questions: 

email floatandflowllc@gmail.com -- (if I don't reply please alert me that you emailed me as your email was likely filtered to my SPAM OR promotions folder) 

See you on the beach! xoxo