Shelly's approach to yoga is one that honors the self, with the aim of improving interpersonal relations and authenticity. Her Classes meld awareness with movement and breath, adding heart and humor to each class. Shelly completed her 200 hour teacher training at Axis Yoga and completed her 500 YTT at Kindness Yoga, both in Denver. She is the founding yogini of Twisted Sister Yoga and teaches ganja yoga classes, workshops and ganja yoga retreats around the world.