Fold & Flow Pilates Retreat with Mary Kate & Cat. Pilates, wellness & a taste of Portugal-twice the energy, twice the restoration.

Strength meets stillness at Casa Na Ferraria, a serene oasis just 40 minutes from Lisbon and minutes from the golden sands of Meco Beach. Over 6 nights, Catherine and Mary Kate will co-teach daily mat Pilates sessions and restorative sound baths—crafted to ground, energize, and transform. With years of combined teaching experience and a shared passion for Pilates and movement, Cat and Mary Kate bring enthusiastic instruction and a welcoming energy to every session. Their approach is both inspiring and supportive, creating space for growth and strength.

This retreat is more than movement—it’s about savoring the richness of life. Between practices, you’ll hike scenic trails, explore lush gardens, swim in the pool, or relax in the sauna. You’ll enjoy a day trip to the charming village of Sesimbra for beach time, strolling and exploring as well as a wine tasting and tour at a family owned winery- Bacalhoa.

Your body will be nourished daily by our onsite Ayurvedic chef, who prepares vibrant, seasonal meals with fresh, local ingredients. All meals are included (with the exception of lunch during one day trip excursion to Sesimbra). Included in your retreat is a one hour on-site massage to support deep relaxation and balance all the physical activities.

Casas Na Ferraria is a beautiful family farm heritage where nature, regeneration and health are centered. The property spans 130 hectares of protected land and borders Lagoa De Albufeira. Hike to the nature preserve right from the property. Practice indoors or out, lounge in the communal spaces, walk the garden, dip in the pool or sweat in the sauna.

While the retreat property is a nature oasis you can easily call an uber to pick you up and take you to other nearby beaches or towns for spontaneous outings during free times.

Getting there is easy. Fly into Lisbon and take an uber or taxi straight to the retreat. Approximate cost from Lisbon is 25 euros. Plan to arrive to Casas Na Ferraria at 4pm on Tuesday September 1st. Check out is at 10am on Monday September 7th.

The $800 deposit to hold your space is non refundable. If you need to cancel before June 1, 2026 you will be refunded minus the $800 deposit. There are no cancellation refunds or transfers after June 1, 2026. All payments due June 1, 2026. If not paid in full by June 1, 2026 your spot is subject to cancellation. To receive the early bird pricing you must be paid in full by March 15, 2026.

Travel insurance is highly recommended should you need to cancel for any reason. You can purchase insurance to cover cancellations for any reason including covid. Please note some insurance providers require you to purchase within two weeks of booking.