A cleansing and healing experience for body, mind and spirit.
Designed for people who need opportunity to detoxify and rejuvenate yourself physically, mentally and spiritually with lots of yoga. Rajashree and her wisdom beyond the Hot Yoga, and tap into spirituality of the yoga of life itself. Enjoy likeminded people in more than just beautiful setting while you experience and learn vitalizing practices that can help you live with courage, energy, authenticity and joy. You will eat 100% organic living food cleansing meals, do 3 days juice detox, practice lots of hot bikram yoga,hot barre,, inferno hot pilates, flyhigh aerial yoga, hatha, vinyasa and towards end of the day after getting rid of all the toxins at the same time we give you lots of relaxation through yin, kundalini, sound healing, breathworks and enjoy unlimited support and lots of deep learning in workshop styles and sharing sessions as at end of the day we want you to have lots of information and tools to start a healthy lifestyle and deepen your yoga practice. A real gift to yourself.
What’s included in this trip of a lifetime:
• 6 nights accommodation in either single deluxe bed or shared deluxe rooms (twin beds)
• Daily meal plans of raw fods. vegetarian and juice fasting
• Gourmet Lunch/Dinner on 2 days where we will be visiting some of Bali’s best raw food restaurants
• All Yoga classes, Bikram’s beginning classes, hot barre, vinyasa, hatha, asthanga, inferno hot pilates, Yin classes, kundalini yoga meditation, pranayama, sound healing, sound healing, flyhigh aerial yoga, breatheworks,
• All Mats and towels
• Unlimited filtered water refill
• Fresh coconut after morning class and a fresh pressed green juice before or after the second class
• Traditional Balinese cleansing ceremony and daily circle time
• 1 Massage – 60 min
• 3 Workshops (subject TBD on Practical Tools to be used to enhance your knowledge on yoga, healthy lifestyle and healing)
• Return transfers to and from Denpasar International Airport to the Hotel on the day of the arrival and departure of the retreat
• Water excursion where we wash and clean our physical, emotional and spiritual body followed to beach hang out and dinner at the beach
• Morning Walk on Rice Paddies (walking meditation)
• Water Rafting or Biking Tour
• A visit to an Agro Farm
Location: UBUD, BALI
Bali, the Island of the Gods – a beautiful landscape rich with lush rice terraces, volcanic hillsides, and spectacular beaches combined with its temples, rich culture, the arts, the cuisine and the spa treatments! It’s friendly, hospitable people creating a culture infused with spirituality makes this little island a special kind of paradise on earth.
Our retreat will be held in magical Ubud; set in the stunning Balinese rice fields and hills. It is not only “world yoga central” as many locals describe it but boasts fantastic restaurants (some of which we will visit), spa’s, local markets, temples and an absolute abundance of nature. It is also the ideal place to relax, recharge and get hot hot hot during our classes and workshops. The hotel and Ubud Yoga Centre is the village of Nyuh Kuning, which offers the best of Ubud without the touristy feel. Think tasty vegetarian food and hip cafes; yoga and Pilates studios; and quaint Indonesian restaurants. We’re just a four-minute scooter ride to the center, but a world away.
We have planned a fantastic week including daily yoga classes from Bikram Hot Yoga, Kundalini Yoga Meditation, Flyhigh Aerial Yoga, Yin Yoga, Ashtanga, Vinyasa, Hatha and Sound Healing Classes, from world class instructors. Take part in daily Bikram Yoga classes in a heated studio, relax during a massage and enjoy freshly prepared meals in a jungle setting. Experience the magic and culture Bali has to offer with its beautiful temples, gourmet cuisine, ceremonies and much much more. Join a traditional cleansing ceremony, enjoy shopping at the many beautiful shops in Ubud and learn to prepare delicious Indonesian meals during our cooking class. Or simply… Take a dip in the stunning pool at our hotel with a freshly pressed juice or fresh coconut in your hand.About this trip
Our Retreat location for the week is Ubud which is located 35 km northeast of Bali’s International Airport; around 1 – 1.5 hours by car. It is attractive to tourists for a variety of reasons.
On a relatively small island with a wealth of attractions, Ubud is centrally located, there are plenty reasons why Ubud was voted recently as the most fascinating city of Asia by Condé Nast Traveler.
The Ubud area is around 200-300 meters above sea level and surrounded by rice fields, which makes it noticeably cooler than the other tourist destinations in Bali, still very hot though on any given day if you are not used to the Indonesian temperatures and humidity.
Neighbouring villages are well known for unique bamboo crafts and furniture, wood- and stone carvings and many other crafts. Ubud is also famous for its art and craft which can be discovered in many of the different galleries, markets and shops. Ubud is popular in part today because it is the best place in Bali to break out of the tourist mode and get off the beaten path, although far from undiscovered.
All of the classes are held at Ubud Yoga Centre, 5 min. walk from our hotel.
Overlooking the jungle and equipped with state of the art heating both infrared and airforces heaters and mirrors, with showers and large communal area the Centre also boasts a cafe where they serve mainly organic food and fresh juices and a lifestyle shop.
For the Yoga classes all mats and towels are provided as well as unlimited refillable water and fresh young coconut after class. You will have optional morning classes and optional afternoon yoga classes, and massages
Please don’t feel pressured into attending all classes or excursions; it is a full on schedule but we leave the option to everyone open to attend.
Do as much or as little as you like, it is your retreat after all!
CAFE at Ubud Yoga Centre:
All breakfast included at the hotel. All other meals (lunches and dinner pre and after fasting days)are included in the program at Ubud Yoga Centre or the 2 restaurants that we will be visiting. Please choose any meals, but light one pre and after fasting days that we have at the cafe, we serve yummy varieties of food from raw, vegan, vegetarian to non vegetarian. Juices are made fresh in our kitchen.
During the 3 days fasts, you will be provided with 4 green juices, 2 lemonades, 2 coconuts, 1 shot of jamu and 1 kefir per day, which is more than enough liquids daily.
Our staffs are eager to offer you the freshest, healthiest and most tasteful meals, infused with love. All your meals (except on 3 fasting days, you will be provided with juices, hence meals or snacks are extra if you chose to come out of the fasts) are included and most of them are eaten together with the group in the beautiful jungle and river view but possible to do take away in the privacy of your own hotel balcony or any outside location.
The Bali Spirit & Spa Hotel **** is set in a quiet and peaceful location. It is only a short 5 min. walk to the Yoga Centre. It boasts 2 large pools, one with swim up bar, a spa, temple, meditation facilities and yoga room, the river forest restaurant which offers views of the river valley and a selection of Indonesian and international dishes, a wellness area, dry cleaning and laundry. The ideal place to relax and recharge.
All rooms feature: king size bed for single accommodation or twin beds for shared accommodation , balcony or patio with a view to nature, air-conditioning, fans, coffee & tea making facilities, flat screen TV, minibar, private semi – open bathroom with shower, toiletries, hairdryer, desk, free WiFi and daily housekeeping.
Check-in 2pm. If you arrive early and the room is not ready please feel free to leave your bad at hotel concierge and come by Ubud Yoga Centre to do classes.
Check–out on the final day of the retreat is 12pm. If your flight is much later, that’s not a problem you can leave your luggage at the hotel and pick it up before your transfer to the airport and you can hang out or do classes at Ubud Yoga Centre to get lots of stretch before your flight.
Additional nights: If you plan to arrive earlier or stay longer in Ubud that is not a problem, just send us a quick message and we can arrange additional nights for you.
Rajashree Choudhury, C-IAYT
At the urging of her parents, Rajashree began her yoga practice when she was four years-old. She is a five-time winner of the National Indian Yoga Championship from 1979 to 1983. By age 11, Rajashree won several titles. This experience shaped her life dream of encouraging youth to practice yoga. Born in Kolkata, living in Los Angeles since age 19, Rajashree Choudhury’s background is a true blend of the East and West.
To promote yoga-asana as a sport, Rajashree founded the United States Yoga Federation and the International Yoga Sports Federation. Because of Rajashree's efforts, the International Yoga Asana Championships is now in it's tenth year.
"Much of the work I have done promoting yoga as a sport has been fired by my desire to inspire youth to practice yoga."
Rajashree believes that introducing yoga at an early age helps ameliorate and avoid problems that arise as one journeys through life. With a special focus on the emotional side of yoga, Rajashree advocates yoga's impact on not only physical health, but also the mind, body and soul.
An unprecedented passion for public service, Rajashree has a degree in yoga therpay and is certified with the International Association of Yoga Therapists. She travels worldwide to conduct seminars and workshops, host yoga retreats and spread personal development. Inspired by her personal teachers, Dr. P. S. Das and Dr. Kushala Das, as well other great teachers such as B. K. S. Iyengar and Paramahansa Yogananda, Rajashree is led by her heart and motivated by the transformations yoga brings.
In1994, Rajashree co-founded Bikram Yoga's Teacher Training program, and continues teaching heated hatha yoga..
To supplement her ambitions, Rajashree began her jewelry line in 2005 to create unique accessories that would remind people to embrace, embody and empower their true self. Each stone having it's own therapeutic healing properties, gemology is something that reconnects Rajashree to her childhood Vedic traditions, while also aiding her mission to help others.
Rajashree supports many causes locally, nationally and internationally. She is active in many charitable organizations including Karma for Kids, dedicated to helping children with cancer, Uprising Yoga, helping child victims of sex trafficking, Team Red White and Blue, an organization that helps veterans through yoga and other physical activities and Parikrama, a foundation educating slum children in India. Other organizations supported by Rajashree include: Narayan Sewa Ashram, a home for abandoned children in India and Aviva Family and Children's Services, where she helped renovate and restore their yoga studio.
Her devotion to children and woman was the driving force for writing her book, Rajashree's Pregnancy Yoga, a guide that delineates her pre-natal yoga series.
“Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.”
Writer, yoga instructor, jewelry designer, motivational speaker, philanthropist, children and women's advocate
6 nights accommodation at Bali Spirit Hotel (3/4 stars hotel) single bed with breakfast
This Price For 2 people Sharing a Room (Twin Beds can be requested)
Jan 20: ARRIVAL
Check In hotel 2 pm
Optional Classes at UYC before check in time or after check in time
Meet at Bali Spirit Hotel Lobby for Dinner at Sage