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About this trip
We are beyond excited to introduce our Umbria Yoga Retreat this May 21 - 26, 2023.
This retreat is specifically designed to ignite inspiration in your life! Remove yourself from what you know, get immersed in nature or what locals like to call 'The green heart of Italy', get around new (inspiring) people, new (inspiring) experiences, new (inspiring) yoga practices that will help you find joy, growth and a life you love!
You can expect morning and afternoon yoga overlooking the Italian countryside, extreme relaxation in our wellness centre with salt water swimming pool, jacuzzi spa and massage facilities. Day trips to Assisi, winery tours, local markets, authentic Italian cooking class preparing our own lunch, eating produce from the garden and drinking vino together at night!
We take a modern and light hearted approach at State of Salt, while still honouring the practice. The schedule is subject to change, be prepared to go with the flow - Italian style. We will send all attendees a 'Know Before You Go' spreadsheet with details about getting there, transfers and all things Umbria roughly 6 weeks before the retreat starts.
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What’s included
- Accomodation6 days and 5 nights at Locanda de Gallo’s boutique country house immersed in 28 hectors of gorgeous gardens, olive trees, produce, fig trees and more
- Food3 meals per day, locally grown produce for breakfast, lunch and dinner
- YogaAM and PM Yoga Practices with all props provided
- Cooking ClassAn authentic Italian Cooking Class preparing our own lunch!
- Day TripsA day trip to Assisi (incl transport)
- Market TripAn excursion to Gubbio on the day of their famous market (incl transport) Gubbio is a well-preserved medieval hill town with great views over the beautiful countryside.
- Winery tourWinery tour and lunch at Castello di Ramazzano, Cantina Aliani (Incl transport)
- Pool and JacuzziFull use of chlorine free swimming pool and jacuzzi. spa - includes steam, Moorish style spa with Turkish bath
What’s not included
- Additional Day TripsVisit Sienna, Florence and Rome if you desire
- Massage/Spa AppointmentsThe Spa at Locanda de Gallo offers a wide range of massage, body treatments and facials at your convenience. This Moorish style spa with Turkish bath inspires relaxation.
- TransportAirfares or transport to and from the retreat
- Tips
Available Packages
This option is perfect for extra privacy.
The Locanda del Gallo has 10 rooms all with private bathrooms, each equally fresh and silent, each different from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo. There is no television, nothing to disturb the peace and tranquillity.
This option offers you the privacy of your own room with a shared bathroom.
The Locanda del Gallo has 10 rooms all with private bathrooms, each equally fresh and silent, each different from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo. There is no television, nothing to disturb the peace and tranquillity.
A shared suite with a shared bath. Bedrooms can be arranged as either two twin beds or one king, queen bed or day bed.
The Locanda del Gallo has 10 rooms all with private bathrooms, each equally fresh and silent, each different from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo. There is no television, nothing to disturb the peace and tranquillity.
Available options
Itinerary
Sunday 21st - Check In
3:00pm Check in
5:00 pm Yoga + Opening Circle
7:30 pm Dinner
Monday 22nd - Day trip to Assisi + Perugio
7:00 am Coffee/Tea
7:30 am Yoga
9:00 am Breakfast
9:30am Depart to Assisi (40 min drive)
1:30 pm departure from Assisi to Perugia
5:00 pm departure from Perugia to Locanda
6:00 pm Evening Yoga
7:30 pm Dinner
Tuesday 23rd - Cooking Class
8:00 am Morning Meditation + Yoga
9:30 am Breakfast
1:30 pm Lunch + Authentic Italian Cooking Class (making lunch)
Free Time: Swim, Hike, Massage…
6:00 pm Evening Yoga
7:30 pm Dinner
Wednesday 24th - Gubbio Markets + Wine Tasting at Castle
7:00 am Coffee/Tea
7:30 am Morning Meditation + Yoga
9:00 am Breakfast
9:30 am departure to Gubbio Markets
1:00 pm departure to Aliani Castle for wine tasting and lunch
4:00 pm departure to Locanda
6:00 pm Evening Yoga
7:30 pm Dinner
Thursday 25th - Chill day or Visit Florence, Siena, Rome
7:00 am Coffee/Tea
7:30 am Yoga
9:00 am Breakfast
10:00 am Optional Day trips at Florence, Siena, Rome (at own cost)
1:00 pm Lunch
Free Time: Swim, Hike, Massage…
6:00 pm Evening Yoga
7:30 pm Dinner
Saturday 26th - Check Out
7am Coffee/Tea
7:30 am Yoga
9:00 am Breakfast
10:00am Check Out