Understanding Asana

Lexington, KY, USA

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Understanding Asana

Lexington, KY, USA

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SY
Saj Yoga
  • Email address verified
7 reviews
Jun 11 - Jul 9, 2022
Group size: 1 - 15
Understanding Asana
Lexington, KY, USA
Saj Yoga
  • Email address verified
7 reviews
Jun 11 - Jul 9, 2022
Group size: 1 - 15

About this trip

Join Saj School of Yoga for this 4 part Masterclass series. This series is designed for yoga

students who want to deepen their understanding of postural yoga and how their body moves

through space. In each masterclass we will breakdown a different family of postures to help

create stronger ranges and clearer movement patterns. 


Saj School of Yoga is Lexingtons most progressive teaching program, we offer an active

practice based in strength, mobility and stability.  Each practice we teach is an opportunity to

experience different options to help make asana more accessible to your body.



Dates:


June 11th - Spinal Segmentation: How to move and support your spine


June  25th - Shoulder Rotation: Building stronger ranges & understanding scapular function


July 9th - Hip Mobility: understanding your active and passive range 


July 23rd - Elevated: Inversions & Arm Balances


Class time 9am - 11:30am


EarlyBird pricing:

Full Series: $220


After May 18th:

Full Series: $240


Space is extremely Limited 


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Available Packages

June 11th Only

Spinal Segmentation: How to move your spine

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$70
Past Trip
June 25th only

Shoulder Rotation: Building Stronger Ranges & Understanding Scapular Function 

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$70
Past Trip
July 9th Only

Hip Mobility: Understanding your active and passive ranges

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$70
Past Trip
July 23rd Only

Elevated: Inversions and Arm Balances


***MUST HAVE PREVIOUS EXPERIENCE IN ASANA***

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$70
Past Trip
All 4 weekends
$240
Past Trip
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Your Organizer

SY
Saj Yoga
7 reviews
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!
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Reviews

SJ
Christina is a teacher unlike any other. The vulnerability and authenticity she brings into each class calls for her students to step up and grow into their full potential. She is your biggest cheerleader throughout the journey, pushing you to be comfortable with being a novice and learn new things. Re-patterning has given me the tools to continue to grow my teaching practice in a more confident manner and I am eagerly awaiting the next step in my training journey with Saj.
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By Sarah J for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024
KH
This specific training completely re-ignited my love and passion for teaching yoga. The 75 hour Re-pattering is essential for both practicing teachers as well as those simply looking for a better understanding of their own practice. Christina is an absolute breath of fresh air, but more importantly, incredibly knowledgeable and helpful in pushing the boundaries (in the best way) of our traditional yoga practices. 100/10 recommend!
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By Kate H for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024
MW
I recently completed the 75-hour repatterning training with Christina. Christina is so knowledgeable and is an amazing teacher. I learned so much and have already begun implementing my new knowledge into my yoga classes. If you want a training that will challenge the limits of yoga in the best way, this is the school for you! You’ll be pushed, deeply engaged and inspired. You won’t the the same yoga teacher you were when you walked in!
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By Melissa W for Re-Patterning Immersion - A Modern Asana Practice on Mar 18, 2024
HM
This was a truly amazing training experience that has deepened my yoga practice. Casey and Christina shared so much knowledge around alignment and engagement of the body. I am definitely energized after completing the 200 hr YTT and would recommend their training to anyone wanting to take their practice to the next level.
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By Heather M for Saj Yoga 200hr Teacher Training 2022 on May 18, 2022
LH
This training was an extremely powerful and moving experience. I gained more strength than I could have ever imagined, fixed many alignment issues in my practice, and learned what it is like to fully acquire proprioception in my body. Casey and Christina are knowledgeable, wise, experienced, and compassionate. They want you to succeed, and they will stop at nothing to move you forward in the world of yoga. I am beyond grateful for my experience with Saj Yoga.
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By Lindsey H for Saj Yoga 200hr Teacher Training on Nov 21, 2021
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