Understanding Asana

Lexington, KY, USA

SY
4 reviews
Jun 11 - Jul 9, 2022
Group size: 1 - 15
Understanding Asana
Lexington, KY, USA

4 reviews

$NaN
Jun 11 - Jul 9, 2022
Group size: 1 - 15

About this trip

Join Saj School of Yoga for this 4 part Masterclass series. This series is designed for yoga

students who want to deepen their understanding of postural yoga and how their body moves

through space. In each masterclass we will breakdown a different family of postures to help

create stronger ranges and clearer movement patterns. 


Saj School of Yoga is Lexingtons most progressive teaching program, we offer an active

practice based in strength, mobility and stability.  Each practice we teach is an opportunity to

experience different options to help make asana more accessible to your body.



Dates:


June 11th - Spinal Segmentation: How to move and support your spine


June  25th - Shoulder Rotation: Building stronger ranges & understanding scapular function


July 9th - Hip Mobility: understanding your active and passive range 


July 23rd - Elevated: Inversions & Arm Balances


Class time 9am - 11:30am


EarlyBird pricing:

Full Series: $220


After May 18th:

Full Series: $240


Space is extremely Limited 


Available Packages

June 11th Only

Spinal Segmentation: How to move your spine

$70
June 25th only

Shoulder Rotation: Building Stronger Ranges & Understanding Scapular Function 

$70
July 9th Only

Hip Mobility: Understanding your active and passive ranges

$70
July 23rd Only

Elevated: Inversions and Arm Balances


***MUST HAVE PREVIOUS EXPERIENCE IN ASANA***

$70
All 4 weekends
$240
$NaN


Your Organizer


SY
Saj Yoga
4 reviews
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!

Reviews

This was a truly amazing training experience that has deepened my yoga practice. Casey and Christina shared so much knowledge around alignment and engagement of the body. I am definitely energized after completing the 200 hr YTT and would recommend their training to anyone wanting to take their practice to the next level.
By Heather M for Saj Yoga 200hr Teacher Training 2022 on 18 May, 2022
This training was an extremely powerful and moving experience. I gained more strength than I could have ever imagined, fixed many alignment issues in my practice, and learned what it is like to fully acquire proprioception in my body. Casey and Christina are knowledgeable, wise, experienced, and compassionate. They want you to succeed, and they will stop at nothing to move you forward in the world of yoga. I am beyond grateful for my experience with Saj Yoga.
By Lindsey H for Saj Yoga 200hr Teacher Training on 21 Nov, 2021
Casey and Christina have so much knowledge to share, and they do it all with grace and humor. I have adored my time learning from them. This training brought so much clarity to my personal practice, and to my understanding of leading others through their practice as well. I love Casey and Christina's attention to proprioception, strength, functional mobility, and building patterns of movement. This training will not disappoint!
By Cheyenne G for Saj Yoga 200hr Teacher Training on 10 Nov, 2021
Amazing training experience with 2 very talented yoga instructors.
By Alyssa M for Saj Yoga 200hr Teacher Training on 11 Feb, 2021