Come as you are and join Elly Kace for a deeply immersive yoga and sound meditation retreat near Woodstock, in the heart of the Catskills, from June 18-22/2025. This isn’t just a retreat — it’s an experience designed to rejuvenate your body, calm your mind, and awaken your spirit.

Each day blends invigorating yoga sessions with restorative sound meditations, surrounded by the artistic energy of Woodstock and the tranquility of the Catskill Mountains. With plenty of time to relax, explore, and reflect, this retreat is your invitation to fully embrace yourself and recharge in nature.

What’s Offered

Experience the privilege of being fully immersed in the raw sounds of nature, harmonized with Elly’s transformative meditations and music. This "retreat experience" offers an unfiltered connection to the elements, blended with intentional sound healing to awaken your mind, body, and soul.

• Daily sound meditations to ground and center
• Two-hour vigorous vinyasa yoga classes each morning
• Evening sound baths for deep relaxation
• Delicious, healthy meals to nourish your body
• Free time to hike, rest, and connect with community
• Supportive, tranquil environment in the Catskills
• Space for journaling, reflection, and self-discovery

Elly Kace is a certified sound healing/yoga/meditation facilitator, singer, and music producer based in Brooklyn, NY. With over 20 years of yoga experience and a foundation in classical singing, Elly combines ancient yogic practices with deep listening to create transformative experiences for her students.

Her work emphasizes nervous system regulation, self-acceptance, and the healing power of the human voice. A skilled sound healer, Elly incorporates intentionality and sound healing instruments into her yoga and original indie pop music. Elly's music is available on all streaming platforms.

The Yoga House
Nestled in a serene location, The Yoga House is owned by Erin Rose, creator of Meridian Yoga Therapy and the Science of Self School. It offers a peaceful space to practice and connect, complete with a full kitchen, laundry facilities, and a sauna to enhance your relaxation and well-being. With its warm ambiance and calming energy, it’s the perfect environment for deepening your practice, finding stillness, and being part of a supportive community.

Move with Elly through a dynamic, soulful Vinyasa practice where breath, movement, and sound come together. Each sequence invites you to release, realign, and reconnect with your rhythm, blending deep asanas with the raw energy of sound. Whether you’re just starting or have been practicing for years, this class is a chance to explore, heal, and show up for yourself with intention and self-acceptance.

Let sound vibrations wash over you in Elly’s immersive sound baths. Elly creates a sonic landscape that invites deep relaxation and emotional release using a mix of crystal bowls, chimes, and her voice. This isn't just sound—an experience connecting you to your frequency, helping you tune into your inner rhythm. Expect to let go, sink in, and be held by the raw healing energy of music, breath, and presence.

Karma Triyana Dharmachakra is a Tibetan Buddhist monastery in Woodstock, offering serene meditation spaces, teachings, and a stunning Buddha shrine.

Group hike to waterfall and Buddhist temple