Melt away stress with this 3-day, 2-night journey of sensations.  Daily yoga classes and wine tastings, meet luxury accommodations and the serene open air of the Blue Ridge mountains, for the ultimate heart-healing experience.

Nourish yourself on every level from fresh, cooked-to-order breakfasts, to meditative walks, to gatherings full of meaningful conversation and reflection.  

Balance your body, mind, and palate as you sip in the fresh air, relieve physical tension with mindful movement, and savor the flavors and beauty of rolling vineyards and historic countryside.  

No prior yoga experience necessary, just a taste for gourmet food, delicious wine, fresh air, a comfy bed, and good company.

There are two beautiful Bed & Breakfasts available for accommodations while on our retreat. 

For details and pictures of each location:

Chestnut Hill - http://www.chestnuthillbnb.com

Poplar Hill - http://innonpoplarhill.com

*The communal spaces at both properties will be available for all guests for the duration of your stay*

Toast, Taste, and Experience the rich flavors of Virginia Wine Country. We will spend Saturday visiting three beautiful vineyards with decadence sure to tickle your taste buds. 

*Tasting fees at vineyards not included*

Relax, Laugh, & Enjoy time together with s’mores by the fire pit, daily cocktail receptions, serene landscapes & luxury accommodations. 

Stretch, Strengthen & Restore with a daily sampling of light & refreshing Yoga classes suitable for all experience levels.

 A few shared benefits of yoga and wine (seriously!):

• Improved sleep
• Reduced anxiety
• Increased levels of heart-healthy high-density lipoproteins

*Beginners encouraged and welcomed*

• Delightfully comfortable accommodations
• Access to over 2 miles of walking trails on site at the B&B
• Healthy, made-to-order breakfast daily
• VIP access to beer, wine, soda and water during the duration of your stay
• Carefree group travel to and between three of the finest vineyards in Virginia, the 5th largest wine grape producer in the nation
• Cozy spaces and opportunities for casual conversation and laid back socialization
• Highest quality yoga instruction suitable for all ability levels – no prior yoga experience necessary!
• Just outside of Washington, DC – only 1.5 hours from Dulles International Airport or Reagan National Airport – but remotely located in the historic and picturesque foothills of the Blue Ridge mountains

Shayna, (RYT 200) a Maryland native, has been teaching in DC since 2014. She completed her 200-hr RYT (Registered Yoga Teacher) training at Tranquil Space Yoga Studio in 2014 and her 500-hr RYT training in 2017. She currently teaches many varieties of Vinyasa yoga for adults and children, catering each class to meet the needs of her students. She aims to create a welcoming and friendly space where students can be comfortable exploring their own edge without self-judgment. Shayna loves crafting creative playlists that can help guide her students through each moment of class from centering the mind to finding bliss in Savasana.

Lisa, (E-RYT 200, RCFY 200, YACEP) has dedicated her professional career to enhancing life experiences and providing practical and applicable tools for wellness and personal success through educational programs for children and adults of all ages.  Lisa is a master yoga instructor and professional trainer with particular expertise in yoga for special populations, including children, families, seniors, and those challenged by developmental differences, illness and injury.  As a Radiant Child Yoga Facilitator, Mentor, and 200-Hour Instructor, Lisa conducts trainings around the country that help adults reconnect with their inner child and learn to teach yoga to children.  She also co-teaches workshops and is co-authoring publications with RCY founder Shakta Khalsa. 

Each room is priced according to the number of people it accommodates. The price listed is for the entire room.

(e.g. Double occupancy pays for two people and single occupancy pays for one)

Whether you are traveling as a single, couple or with a group, please select one traveler during the checkout process and book under one reservation name.

If you have any questions or concerns, please click contact organizer and the hosts will get back to you as soon as possible.

Our retreats are not possible without 100% commitment, therefore all payments are non-refundable. 

Friday

3:00 - 4:00pm  Welcome Session with Refreshing Restorative Yoga

4:00 - 6:00pm  Cocktail Reception @ Chestnut Hill

6:00 - 8:00pm  Dinner will be enjoyed on your own at one of the 

                          many delicious restaurants nearby

8:00 - 9:00pm  S’mores by the Fire Pit @ the Inn on Poplar Hill

Saturday

7:00 - 8:00am         Yoga Flow to Energize and Inspire

8:30 – 9:30am        Gourmet Breakfast

10:00am                   Depart for Wine Country Tour

10:30 - 3:30pm        Visits to Three Vineyards w/Optional Tastings. Lunch will 

                                 be available for purchase at the Vineyards

4:00 – 6:00pm        Cocktail Reception @ Chestnut Hill

6:00pm                    Dinner will be enjoyed on your own at one of the 

                                 many delicious restaurants nearby 

**You have the rest of the evening to enjoy at your accommodations.

Sunday

8:30 – 9:30am  Gourmet Breakfast

10:30 - 1130am Yoga for Clarity, Balance and Integration

11:30 – 12:00pm  Closing Circle

12:00pm   Check-Out