Join Curt and Deanna for a weekend of gentle yoga, kayaking, adventure, and sound bath meditations in Cedar Key, Florida. Stay at the historic Island Hotel where we’ll spend time playing in the Gulf of Mexico on a kayak adventure. Evenings we’ll spend bathing in healing sound bath meditations. We’ll explore yogic teachings on relationships by Yogi Amrit Desai and Swami Kripalu. And we’ll remember how to let go, breathe, and relax deeply.
Grab your favorite buddy, pack your bags, and join us for this revitalizing experience.
This retreat is for couples, lovers, mothers, daughters, fathers, sons, or good friends, who are looking for an opportunity to slow down and connect within. No yoga experience required, this is a gentle practice for every body. Adults over 18 only please.
Reserve your space with $100 deposit today.
Friday
3:00-6:30 pm Hotel Check in
7:00 – 8:00 pm Opening Circle and Sound Bath wit Breath Meditation
Saturday
7:00 – 8:15 am Partner Yoga and Yoga Nidra
8:30 – 9:30 am Breakfast
10:00 am – 1:00 pm Kayak Adventure
1:00 – 2:00 pm Picnic Lunch
2:00 – 5:30 pm Break
5:30 – 7:00 pm Dinner
7:30 – 9:00 pm Sound Bath and Yoga Nidra Meditation
Sunday
7:00 – 8:15 am Restorative Yoga with Sound Bath
8:30 – 9:30 am Breakfast
10:00 - 10:30 am Closing Circle
10:00 am – 12:00 noon Explore Cedar Key Boardwalk
Please note: itinerary is subject to change.