Utah Women's Health Retreat
Overview
About this trip
Step away from the demands of daily life and immerse yourself in five days dedicated entirely to your health, healing, and well-being. Set among the breathtaking mountains of Utah, this retreat is designed for women who are ready to reconnect with themselves, gain valuable wellness insights, and experience deep restoration in a supportive and inspiring environment.
What's included
5 Days Luxury Retreat
Escape for 5 days and 4 nights in a private luxury mountain home. Reconnect, recharge, and experience deep transformation surrounded by nature, comfort, and community.
Nourishing Daily Meals
Enjoy 3 nourishing chef-prepared meals daily, plus fresh juices, smoothies, and herbal teas designed to support wellness, energy, and restoration throughout your retreat experience.
Daily Wellness Sessions
Begin each day with guided meditation and wellness practices designed to promote mindfulness, reduce stress, deepen self-awareness, and support lasting transformation.
9D Breathwork Journey
Experience immersive 9D Breathwork designed to release stress, process emotions, expand awareness, and create powerful shifts in mind, body, and spirit.
Full-Body Balancing
Receive a personalized full-body balancing session designed to restore harmony, release energetic blockages, promote relaxation, and support your overall well-being.
Guided Nature Journeys
Reconnect with nature through guided hikes and immersive outdoor experiences designed to inspire reflection, grounding, presence, and personal renewal.
Daily Yoga & Sound Heali
Unwind with a gentle yoga flow followed by a deeply restorative sound bath. Release tension, quiet the mind, and reconnect with yourself through movement, breath, and healing vibrations.
Workshops & Group Growth
Engage in transformative workshops and supportive group sessions designed to foster connection, self-discovery, personal growth, and meaningful conversation.
Pre & Post Retreat Care
Receive dedicated support before and after the retreat to help you prepare, integrate your experience, and create lasting transformation beyond your time away.
Rest & Integrate
Enjoy spacious time for rest, reflection, integration, and meaningful connection with yourself, nature, and a supportive community throughout the retreat.
Curated Retreat Gift Bag
Receive a thoughtfully curated retreat gift bag filled with wellness-inspired items, self-care essentials, and meaningful touches to support your journey.
Yoga Mats & Props
Enjoy complimentary access to yoga mats, bolsters, blocks, straps, and other supportive props to enhance comfort, movement, and mindfulness practices.
Luxury Venue Amenities
Relax and unwind with luxury venue amenities, including a hot tub, peaceful gathering spaces, mountain views, and comfortable accommodations.
What's not included
Airfare
Retreat pricing does not include airfare or transportation to and from the retreat venue. Guests are responsible for arranging their own travel.
Airport Transportation
Transportation to and from Salt Lake City International Airport is not included. Guests are responsible for arranging their own airport transfers and travel, we are happy to arrange shared Ubers.
Optional Excursions
Optional activities such as horseback riding, fly fishing, and massage therapy are available at an additional cost and are not included in retreat pricing.
Day 1
WELCOME TO THE MOUNTAINS
2:30 PM
Welcome Ceremony
4:00 PM
Check-In & Free Time
5:30 PM
Early Dinner Prepared by Our Professional Chef
7:00 PM
Grounding Meditation with Vicky
8:00 PM
Firepit Gathering & Healing Teas
Private Balancing Sessions Begin
Guests will begin receiving their personalized balancing treatments with Vicky throughout the retreat.
Day 2
MOVEMENT, NATURE & BREATH
7:30 AM
Morning Hydration Ritual
8:00 AM
Gentle Yoga with Elizabeth Jensen
9:00 AM
Nourishing Breakfast
10:00 AM
Hike to Stewart Falls
12:45 PM
Healing Lunch
2:00 PM – 3:30 PM
Free Time
3:30 PM – 5:30 PM
9D Breathwork Experience with Nikki Clifton
6:00 PM
Chef-Prepared Dinner
7:00 PM
Evening Firepit & Healing Teas
Day 3
CHOOSE YOUR ADVENTURE
7:30 AM
Morning Hydration Ritual & Breakfast
9:00 AM
Optional Sundance Mountain Adventure
Fly Fishing
Horseback Riding
Guided Group Hike
1:30 PM
Healing Lunch
2:00 PM
Wellness Workshop with Vicky
3:30 PM
Yoga & Sound Healing with Elizabeth Jensen
5:00 PM
Free Time & Explore Sundance
6:00 PM
Chef-Prepared Dinner
7:00 PM
Evening Firepit & Healing Teas
Additional Personalized Balancing Treatments with Vicky
Day 4
RENEW, RECHARGE & REFLECT
7:30 AM
Morning Hydration Ritual
8:00 AM
Gentle Yoga with Elizabeth Jensen
9:00 AM
Nourishing Breakfast
10:00 AM
Hike to Primrose Overlook
1:30 PM
Healing Lunch
3:00 PM
Wellness Workshop & Guided Meditation
5:00 PM
Free Time & Personalized Balancing Sessions
6:00 PM
Chef-Prepared Dinner
7:00 PM
Evening Firepit & Healing Teas
Additional Personalized Balancing Treatments with Vicky
Day 5
CLOSING CELEBRATION & FAREWELL
7:30 AM
Morning Hydration Ritual
8:00 AM
Farewell Breakfast
9:00 AM
Cascade Springs & Closing Ceremony
11:00 AM
Check-Out & Farewell
1. Sundance, United States
Sundance, United StatesAbout your organizer
My journey into health and healing began more than 30 years ago as a Physical Therapist, but over time I realized that true wellness goes far beyond treating symptoms. That discovery led me to study Functional Medicine, holistic therapies, energy healing, and wellness practices from around the world, all with the goal of helping people uncover the root causes.
One of my greatest passions is creating retreats like this one.
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