Vegan-Ish, Group Coaching Program in Your Pajamas!

Britt Barrett

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1 review

Jul 28 - Aug 25, 2020

Group size: 1 - 25

Vegan-Ish, Group Coaching Program

Your Pajamas!

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Britt Barrett

Email address verified
Facebook verified
LinkedIn verified

1 review

Jul 28 - Aug 25, 2020

Group size: 1 - 25

Curious about Vegan-ism but don't know where to start? Maybe you already eat vegan or vegetarian and are looking for a like minded community for support and inspiration. This 5 week program will give you all of the tools you need to get started and/or stay motivated.

Participants will receive:

-Weekly check in calls to help you stay motivated.

-An inspiring healthy Vegan shopping list to get you started on the journey.

-Multiple tried and tested delicious recipes and snack ideas.

-Self Care coaching to help you feel better emotionally and physically.

We will meet via Zoom every Tuesday night from 7-8 pm PST! If you need to miss a session don't worry about it. I will record each class and send it to you the next day.

1:1 Coaching Session with Britt (45 min)25 left

$95

Week 1
Week 1
Introductions and Kitchen Set Up
We will begin with a short introduction to the program and group check in so we can get to know each other and learn what each of you are looking to receive from this class! Then we will go over basics on how to stock your kitchen and get you prepared for the month of Vegan-ish cooking!
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Week 2
Week 2
Vegan Substitutes for Non- Vegan Cravings
It's funny, the minute we are told we are not allowed to have something, we always seem to want it more. This week we will focus on how to meet your cravings with delicious Vegan alternatives that will really satisfy your desires. You don't have to deprive yourself, this can actually be a really fun and creative process. Each participant will have time to share and contribute as well.
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Week 3
Week 3
Self Care Station
Week 3 we will focus on on the many forms of Self Care. We will identify the areas that you may need a little extra support and you will leave with a customized self care plan that you can apply to your daily life.
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Week 4
Week 4
Checking IN
The focus on week 4 will be checking IN. We will talk about mindful eating practices and really paying attention to our internal state of being. How have your dietary changes shifted things for you?
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Week 5
Week 5
Reflection
Week 5 will focus on reflecting on the past month and feeling into what has shifted for us. We will share our favorite recipes and also laugh about our missteps. This is the chance to share about our journey and what we will be taking with us moving forward.
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Week 1

Introductions and Kitchen Set Up

We will begin with a short introduction to the program and group check in so we can get to know each other and learn what each of you are looking to receive from this class! Then we will go over basics on how to stock your kitchen and get you prepared for the month of Vegan-ish cooking!

Britt Barrett

1 review

Britt Barrett has been hosting retreats and workshops on self care for the past 10 years. She is a certified Ayurvedic Counselor and Reiki practitioner with a thriving private practice in the Bay Area. Painting has been a passion of Britt's for as long as she can remember. She has found great joy and profound healing though her personal practice of painting intuitively and is now holding space for others to do the same. Intuitive Painting classes are a safe place to explore your creativity without fear or judgment.

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Vegan-Ish, Group Coaching Program

Vegan-Ish, Group Coaching Program

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