Mondays and Wednesdays
8:30-9:30 am
Our theme for March is Vertical Power~
What keeps us upright and attentive to the world is our vertical power. All of our great inner workings of our internal organs, our vital heartbeat and breath, the spine that connects our tail to our crown, the millions of messages that get passed through our central nervous system lives within our vertical line.
During the month of March we will focus on:
* the anchors of earth and sky
* the three rivers of prana
* how our base can support our expressive heart
* dynamic alignment
* abdominal support
* our vertebrae
* learn all the ways to move your backbone
When we activate our vertical connection, we can amplify our aliveness.
This package is for those that will be attending WildCore Zoom once a week. There are five weeks in March.
This package is for those that plan to attend two WildCore classes per week. There are a total of 9 classes in March.