Vibe and Flow through Panama

Cambutal, Panama

Va
Vibe and Flow
  • Email address verified
  • Facebook verified
10 reviews
Feb 12 - 18, 2023
Group size: 1 - 26
Vibe and Flow through Panama
Cambutal, Panama

Vibe and Flow
  • Email address verified
  • Facebook verified
10 reviews

Feb 12 - 18, 2023
Group size: 1 - 26

About this trip

Vibe and Flow believes the main reason for this human experience is to learn how to tap in, rather than tap out. In the lush, coastal, surf town of Cambutal, Panama, Elizabeth and Sarah will guide you through equal parts adventure, relaxation and practice techniques to help you remember how to be in connection. 

Join Vibe and Flow's growing family of travelers, February 12-18th at the stunning beachfront Sansara Resort for 6 days and 7 nights (plus a night in Panama City before the retreat and another night after at recommended hotels) of movement, community, and revelry.

Cancellation Policy

$1000 initial deposits are non-refundable. We highly recommend purchasing travel insurance to guard against any unforeseen circumstances that may interrupt your travel. 


Cancellation prior to December 31st, 2022 will receive all but $1000 deposit back. After December 31st there are no refunds.




What’s included

  • Shuttles
    To and From Sansara Resort
  • Twice daily practices
    Yoga, meditation, chanting, pranayama, dance, cardio overlooking the Pacific Ocean
  • SUP Boards
    Complimentary use at any time
  • Cruiser Bikes
    Complimentary use at any time
  • Towels and Bedding
    All hypo-allergenic
  • Beach Bonfire
    weather permitting
  • WIFI
  • Arrival Day Dinner
  • 3 meals a day
    Healthful and delicious meals provided for each full day of retreat. Order what you like during dining hours
  • Departure Day Breakfast
  • Daily Housekeeping
  • 4x4 Tidal Pool Adventure
    4 hour trek through the jungle to explore Pacific Ocean tidal pools, hidden waterfall and jungle wildlife.
  • Intro to surfing class
    Dry land class in the yoga shala. If you are interested in taking a personal surf lesson in the water. Please inquire with us.
  • Tipico Dance Perfomance
    As we gather for dinner, watch as performers from the local community present the typrical dance of Panama to the beat of folkloric music.

What’s not included

  • Gratuity
  • Taxis
    From Airport to hotel in Panama City
  • Snacks, juice, smoothies
  • alchohol
  • spa treatments
  • travel insurance
    recommended
  • Hotel
    in Panama City. Day before and day after the retreat.
  • Airfare
  • Gifts and souvenirs

Available Packages

Anahata (premium double)

Anahata is a Sanskrit word meaning “heart-lotus”; the perfect name for this beachfront cabana, as it is the core of our spirit, nestled in the heart of Sansara. Must be full occupancy.

  • Sleeps 1 king or 2 twins/ For pricing as a triple please reach out to Elizabeth and Sarah
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private patio & outdoor shower
$2,699
Deposit: $1,000
La Marea (Double)

Having such beautiful and dramatic tidal changes in Cambutal, we felt this was the perfect name for one of our oceanfront, luxurious cabanas. This private cabana is accessed by a hand-laid stone pathway that meanders through the leafy vegetation.

  • Sleeps: 2 - (1 king or 2 twins)/ For pricing as a single please reach out to Elizabeth and Sarah
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private patio in oceanfront garden
$2,499
Deposit: $1,000
Casa Antigua (double)

Warmth and character surround this beachfront cabana. Located directly across from Sansara's Yoga Studio, this room was designed to inspire serenity. The zen-like atmosphere of this cabana blends seamlessly with the lush nature and quiet beauty of the property's grounds. Must be full occupancy.

  • Sleeps: 2 - (1 king or 2 twins)
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private patio ocean/river front
$2,499
Deposit: $1,000
Ranchito (quad)

Bringing the relaxing and revitalizing atmosphere of the beach to this artfully designed loft cabana; Ranchito is the perfect getaway room for friends or family. Our local artisans of Cambutal have incorporated the traditional techniques of using renewable materials such as clay tiles, local woods and palm leaves to create this special cabana. This spacious room offers the best atmosphere to kick back and relax. Must full occupancy.

  • Sleeps: 4 (2 king beds or 4 queen beds)
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private patio with garden views
$2,099
Deposit: $1,000
Rio Chico (double)

Imagine yourself in a space that embodies elegance, sophistication, style, comfort and culture all at once. Rio Chico Cabana is a ground level cabana at Sansara Surf & Yoga Resort that encompasses all this and more. 

  • Sleeps: 1- 2 (1 king bed or 2 twin beds)/ For pricing as a double please reach out to hosts.
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private garden patio
$2,199
Deposit: $1,000
Rio Grande (double)

Each cabana at Sansara offers personal touches for a stay that defies the ordinary. However, you are coming all the way to Cambutal, so why not go big with our Rio Grande cabana. This vibrant and playful second story cabana is both warm and welcoming. Must be full occupancy.

  • Sleeps: 2 - (1 king or 2 twins)
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private patio & roofto
$2,499
Deposit: $1,000
Ganesha (premium double)

One of our most luxurious rooms, our Ganesha cabana is truly a magical space, located directly in front of the Pacific Ocean and right next to our pool, this romantic cabana allows you to wake up to the view of the most magnificent outer reefs directly in front of Sansara. Must full occupancy.

  • Sleeps: 2 - (1 king or 2 twins)
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private oceanfront patio
$2,699
Deposit: $1,000
Prana Suite (premium double)

Our most luxurious suite – PRANA will take your breath away! Awaken from your luxury king bed with soft and sustainable linens to a 180 degree oceanfront view, with abundant natural light.  Must full occupancy.

  • Sleeps: 2 (1 king or 2 twins)
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Mini bar
  • Complimentary bicycles
  • Welcome beverage
  • Private oceanfront patio
$2,899
Deposit: $1,000
Apana (premium double)

Beautifully landscaped exterior walkways lead to the private entrance of your luxury cabana, where a large floor plan and king size bed look out over the beautiful Pacific Ocean. Take in the sun or swing in a shaded hammock on your private patio, or soak in your own outdoor bathtub as you listen to the sound of the waves crashing only steps in front of your room. Must be full occupancy.

  • Sleeps: 2 - (1 king or 2 twins)
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Luxury private patio
  • Private rooftop bathtub
$2,899
Deposit: $1,000
Casa Om Luxury (Luxury Double)

 Located directly on the beach, in front of a protected bay, the suite has unobstructed views of the Pacific and the mountainous lush tropical rainforest of Cambutal. Immerse yourself in your private infinity pool surrounded by beautifully landscaped gardens and tropical design. Must be full occupancy.

  • Sleeps: 2 - (1 king or 2 twins)
  • Free Wi-Fi on resort
  • Daily housekeeping
  • Organic bath products
  • North American outlets
  • Outdoor swimming pool
  • Complimentary bicycles
  • Welcome beverage
  • Mini bar
  • Private patio oceanfront
$3,099
Deposit: $1,000
Cedro Espino (double)
$2,499
Deposit: $1,000


Your Organizer


Va
Vibe and Flow
10 reviews
Sarah Kaitz and Elizabeth Scollan lead adventurous retreats to exotic places. They blend yoga, meditation and other movement practices into every day as well as exploration and fun.

Reviews

This was my first time attempting yoga in an organized setting. I had tried yoga twice on my own, but this organized setting put me at ease and it certainly displayed my strengths and weaknesses. When a younger sister told me of this yoga retreat I knew I wanted to try this. The setting in Panama was perfect .... looking out at the Pacific Ocean, on the beach. The two instructors were concerned for the welfare and well being of all that attended. I personally enjoyed and respected the assistance of the instructors and other experienced "yogies" that assisted me in correcting the posture, etc. The organizational harmony and cohesiveness was great. This retreat was well organized. Yoga has certainly sparked my interest and I have begun to look at other venues, e.g., Barbados to attend another event. The resort was beautiful ... several steps, quiet, comfortable and very clean. The staff were top-notch professionals. In the future, if I attend such a resort, I would definitely want to know the gratuities upfront because as a travel agency owner, gratuities are also known in advance for cruising and suggested gratuities for touring, etc. I would also like to know the travel time, in approximate hours, from Point A to Point B, as five or six hours each way is a long time to spend on a bus! I met lovely people and hope to stay in contact with them and may even see some of them in another yoga setting in the future. I loved the excursions: surfing, boat rides, meals, party on the beach at night ... all in all, a fantastic yoga retreat! This is the beginning of a yoga retreat for me! Thanks all!
By Brenda F for Vibe and Flow through Panama on Mar 02, 2023
JK
Good Times with Good Friends, New and Old! Sarah & Elizabeth continue to out-DO themselves, as this was their BEST RETREAT EVER! The resort was fantastic in every way, and the VIBE which S & E created and fostered was AMAZING, even to the point of everyone making fast and lasting friendships with participants whom nobody even KNEW on Day-1! By Day-2, everyone was chatting, laughing, dining, practicing [Yoga] TOGETHER like old friends, and that lasted for the rest of the trip :-) YaY!
By Joseph K for Vibe and Flow through Panama on Feb 27, 2023
MK
I had such an amazing experience! From the planning and events, Liz and Sarah were incredible. Thank you for an amazing experience and I was so sad that it was over! There's not enough words to describe how grateful to have had this opportunity!
By Maggie K for Vibe and Flow through Panama on Feb 22, 2023
Amazing experience!
By Leigh R for Vibe and Flow through Panama on Feb 22, 2023
Great yoga instructors and a beautiful location with great accommodations and delicious food. I wish the yoga schedule had stayed consistent and wasn’t changed during the week. The changing yoga schedule created last minute conflicts with other excursions that could no longer be rescheduled.
By Sandra D for Vibe and Flow through Panama on Feb 21, 2023
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