Embark on a Transformative Journey through Vietnam and Cambodia

Join Yoga Simple and Sacred for an unforgettable 15-day retreat through the vibrant cultures and breathtaking landscapes of Vietnam and Cambodia. Led by Gloria Drayer—renowned yoga instructor and spiritual guide—this experience offers the perfect blend of relaxation, exploration, and self-discovery.

Choose to immerse yourself in Vietnam’s rich history and scenic beauty, explore Cambodia’s ancient temples and tranquil landscapes, or enjoy the best of both worlds with our thoughtfully curated combined itinerary. Each moment is designed to be meaningful and memorable.

Throughout your journey, you’ll be guided by a knowledgeable local expert who will share insights into the culture, history, and traditions of each destination. Daily rejuvenating yoga sessions led by Gloria will allow you to connect deeply with your body, mind, and spirit, all while surrounded by stunning natural and cultural beauty.

Savor delicious meals crafted with fresh local ingredients and authentic flavors, offering a true taste of Southeast Asia. From lively markets to hidden culinary gems, you'll delight in every bite.

Our carefully planned itinerary includes a variety of enriching activities and excursions. Whether you’re practicing yoga with Gloria, meditating amidst the ruins of Angkor Wat, or exploring ancient temples, each experience is sure to leave a lasting impression on your heart and soul.

At the end of each day, unwind in peaceful, hand-selected accommodations that reflect the warmth and charm of the region.

Accommodations Include:

• Hanoi: Le Jardin Hotel & Spa
   
• Hue: Senna Hue Hotel
   
• Hoi An: Zest Villas & Spa
   
• Siem Reap: Navutu Dreams Resort & Wellness Retreat
   
• Phnom Penh: Palace Gate Hotel & Resort
   

Tour Inclusions:

• Airport transfers
   
• 15 days / 14 nights in well-rated accommodations (for combined Vietnam & Cambodia itinerary)
   
• Domestic flights: Hanoi–Hue, Da Nang–Siem Reap, Siem Reap–Phnom Penh
   
• All entrance fees for excursions and activities listed in the itinerary
   
• English-speaking guides throughout
   
• Boat trips, kayaking, and swimming (as per the program)
   
• Meals as listed in the itinerary
   
• All scheduled activities
   

Tour Exclusions:

• Please bring your own yoga mat and attire
   
• Travel and medical insurance (required)
   
• Visas for Cambodia and Vietnam
   
• Meals not listed in the itinerary
   
• Beverages during meals
   
• Travel-related fees (e.g., visas, passports, baggage fees)
   
• Airline baggage fees (to be paid directly at check-in, if applicable)
   
• Personal expenses
   
• Gratuities
   
• Optional activities: Sound Healing: USD 32, Cultural Day Tour Hue: USD 40, Red Bridge Cooking School: USD 41
   

Join us for a meaningful journey of self-discovery, cultural immersion, and holistic wellness as we explore the wonders of Vietnam and Cambodia. Whether you’re seeking relaxation, adventure, or spiritual renewal, this retreat offers the perfect opportunity to nourish your body, mind, and spirit in Southeast Asia’s most enchanting destinations.

Gloria Drayer is known for the intuition, empathy, and compassion she brings with her role as a certified Kripalu yoga instructor. She focuses her students on the present moment and encourages them to accept themselves as they are. Everyone is encouraged to work at their comfort level and make the progress they can in a non-competitive environment. She offers weekly yoga classes for all levels. Local yoga retreats and workshops covering many areas, including specialty workshops on meaningful life-altering topics such as grief and weight loss, are held throughout the year. Gloria also leads small, intimate groups on international yoga adventures annually.

Teaching yoga since 1995, Gloria challenges her students to go to their edge—breath by breath gently. She has lived and taught at Kripalu, the country’s most prominent yoga and holistic health center in Massachusetts, and currently holds a 500-hour certification with Kripalu and Yoga Alliance. She’s studied the Sri Krishnamacharya tradition in India, and her teacher in New Mexico in this tradition is Sonia Nelson. Gloria is the author of Yoga and Grief: A Compassionate Journey Toward Healing. She is also a certified Shiatsu practitioner.

During this 15-day retreat, you will see the main sights of Vietnam and Cambodia, enjoy yoga sessions with Gloria Drayer, and enjoy scenic sights and cultural experiences in these two very diverse and beautiful Asian countries. 

Yoga Exploration in Vietnam and Cambodia

Yoga Experience: Prepare for an active journey as we traverse the enchanting landscapes of Vietnam and Cambodia. Our yoga sessions will take place in various inspiring settings along our route. Please be sure to bring your yoga mat to immerse yourself in these rejuvenating sessions fully.

Accommodations: Throughout this retreat, you'll experience diverse accommodations, including a unique overnight stay aboard a boat amidst the captivating beauty of Ha Long Bay. Rest assured, our accommodations are carefully selected, offering the comfort and luxury of highly-rated 4-star establishments. Before booking, we encourage you to review the itinerary and accommodations to ensure they align with your expectations.

Inclusions and Exclusions: Please note that this retreat is not all-inclusive. While many meals are provided, you'll be responsible for some of your daily meals, as well as your international airfare, visas, and travel insurance. Travel insurance is mandatory and must cover personal accidents, medical expenses, emergency repatriation, and more. We strongly recommend coverage for cancellation, curtailment, personal liability, and loss of luggage. Kindly ensure you have the appropriate coverage to protect your investment.

Airfare Details: Your international airfare is not included in the retreat package. Economy class tickets with a baggage allowance of 20 kg will be arranged for one-way travel. Please note that airfares are subject to availability at the time of booking and may change without prior notice until e-tickets are issued. Once tickets are issued, they are non-refundable. It's essential to secure your travel documents, including passports and visas, ensuring validity for at least six months beyond the trip duration.

Passports and Visas: A visa is required for entrance into both Vietnam and Cambodia. Please apply for your visa in advance. Please make sure your passport is valid for at least six months after the return date from the retreat. Please make sure your visa has at least four empty pages. As a traveler, it's your responsibility to ensure you possess the necessary visas, permits, and certificates for the countries you'll be visiting. Yoga Simple and Sacred and Walker Wellness Retreats cannot be held responsible for any issues arising from incorrect travel documentation.

Packing Essentials for Your Unforgettable Two-Week Adventure in Vietnam and Cambodia

 Southeast Asian countries promise a treasure trove of experiences, from exploring ancient temples to savoring delectable street food. But before you set off on this unforgettable voyage, let's ensure you're well-prepared with the essential items to pack.

1. Lightweight Clothing and Comfortable Footwear: Vietnam and Cambodia are known for their tropical climates, so pack lightweight, breathable clothing to stay cool and comfortable. Cotton shirts, shorts, and lightweight trousers are ideal. Don't forget to include a swimsuit for beach days or a dip in the hotel pool. Comfortable footwear, such as sturdy sandals or walking shoes, are essential for exploring temples, markets, and city streets.

2. Sun Protection: The sun can be intense in Southeast Asia, so come prepared with sun protection essentials. Pack a wide-brimmed hat or a cap, sunglasses with UV protection, and high-SPF sunscreen to shield yourself from harmful UV rays.

3. Insect Repellent: Mosquitoes are prevalent in tropical regions, so ensure you pack insect repellent containing DEET or other effective ingredients. This will help protect you from mosquito-borne diseases like dengue fever and malaria.

4. Lightweight Daypack: A lightweight daypack is invaluable for carrying essentials during day trips and excursions. Choose one with padded straps for comfort and enough room to carry water bottles, snacks, sunscreen, and your camera.

5. Travel Adapter and Power Bank: Vietnam and Cambodia typically use Type A, C, and G electrical outlets, so be sure to pack a universal travel adapter to charge your electronic devices. Additionally, a portable power bank will ensure your devices stay charged while you're out exploring, especially if you plan to take lots of photos or use navigation apps.

6. Travel Documents and Currency: Ensure you have all necessary travel documents, including your passport, visa (if required), travel insurance details, and any printed reservations or itineraries. It's also wise to carry some local currency (Vietnamese Dong for Vietnam and Cambodian Riel for Cambodia) for small purchases and transportation.

7. Lightweight Rain Gear: While Vietnam and Cambodia are generally hot and humid, they also experience occasional rain showers, especially during the wet season. Pack a lightweight, compact rain jacket or poncho to stay dry during unexpected downpours.

8. Medications and First-Aid Kit: Bring along any essential medications you may need during your trip, as well as a basic first-aid kit containing items like adhesive bandages, antiseptic wipes, pain relievers, and diarrhea medication. It's always better to be prepared for minor health issues while traveling.

9. Respectful Attire for Temples: When visiting temples and religious sites, it's important to dress respectfully. Pack lightweight, modest clothing that covers your shoulders and knees, such as a long skirt or trousers, and a shawl or scarf to cover your shoulders if needed.

10. Reusable Water Bottle: Stay hydrated throughout your journey by carrying a reusable water bottle. Opt for a bottle with a built-in filter if you're concerned about the quality of tap water, or simply purchase bottled water from reputable vendors.

With these essential items packed and ready to go, you're well-equipped to embark on an unforgettable adventure through Vietnam and Cambodia. Prepare to immerse yourself in the rich history, breathtaking landscapes, and warm hospitality of these captivating destinations. Safe travels, and may your journey be filled with memorable experiences and discoveries at every turn!

Clothing Suggestions:

• Socks
• Underwear and bras
• Assorted tops (tees/light long sleeve/tank tops)
• Yoga and workout clothing
• Loose, cotton, and quick-dry clothing.
• Loose pants and capris
• Dress for dinners out
• Pajamas: Or double up a pair of leggings/shorts/tee
• One cardigan/sweatshirt
• One rain jacket, poncho, umbrella
• One swimsuit
• Sarong or travel scarf for cold days or visiting temples
• One pair of flip-flops or sandals
• One pair of comfortable walking/hiking shoes
• Hat
• Sunglasses
• Bathing suit
• Pajamas
• Compression socks for the plane
• Yoga mat

Toiletries Items:

• Toothpaste and toothbrush
• Shampoo and condition if you choose
• Deodorant
• Face cream and sunscreen
• Nail clippers and file
• Tweezers
• Brush
• Chapstick
• Medications-Prescriptions
• OTC medications
• Medical Kit that includes ibuprofen, paracetamol, plasters, a bandage for sprains, arnica cream, blister plasters, cream for insect bites and stings, rehydration sachets, hydrocortisone cream, and allergy tablets.
• Hand sanitizer
• Wipes
• Toilet paper/ tissues for hiking. Not all bathrooms have toilet paper.
• Hair ties
• Anti-chaffing cream if you are prone to chaffing.
• Bug spray
• Maybe a portable fan if you are prone to getting hot

Other things to consider include the following:

• Clothesline to hang your wet gear in the shower
• A daypack for on-the-ground adventures
• Travel journal and pen 
• Pack of playing cards
• Reading material
• Travel insurance. This is mandatory. We recommend Travelex, which can be purchased from our website. Please bring a copy of the policy for your reference.
• Neck bag. I highly recommend packing a neck wallet to carry your documents, money, and phone. We always keep our documents and credit cards in our neck bags, not only when hiking but also on long bus/train journeys or when flying.
• You should bring a debit card, credit card, and some petty cash ($100 or so). You can withdraw money from the ATM when you arrive.
• Small bills for personal tipping.
• Reusable Water Bottle. Pack a high-quality, reusable water bottle while traveling to save money and eliminate waste.
• Vaccine cards
• Download the XE app on your smartphone to review and understand the conversion between currencies.
• A pen for customs forms, and it's always good to have a pen.
• Headphones
• Ear plugs
• Eye mask
• Slip on closed-off shoes. These are ideal for temple days when you have to remove your shoes frequently to go in and out of the temples.
• Universal power adapter 
• A few plastic bags. This might seem random, but having one or two plastic bags actually comes in handy when traveling. If you have a wet bathing suit or dirty clothes, it's much more convenient to store them in a plastic bag until you reach your next destination.
• Yoga mat and any props you may need.

Navigating Visa Requirements for Vietnam and Cambodia

Before we pack our bags and set foot on Southeast Asian soil, let’s delve into the essential information about visa requirements for US citizens.

Vietnam: Land of Timeless Beauty

Our first stop is Vietnam, a country steeped in history, adorned with breathtaking landscapes, and bustling with energy. But before we can immerse ourselves in the wonders of Hanoi’s ancient streets or the serene beauty of Ha Long Bay, we must attend to the matter of visas.

In recent years, obtaining a visa to Vietnam has become more convenient for US citizens. There are primarily two options to consider: the traditional visa through the Vietnamese embassy or consulate or the increasingly popular e-Visa option.

1. Traditional Visa: To acquire a traditional visa, you’ll need to visit the nearest Vietnamese embassy or consulate. The process typically involves filling out an application form, providing passport photos, and paying the requisite fee. Processing times may vary, so it’s advisable to apply well in advance of your travel dates.
2. E-Visa: Alternatively, US citizens can opt for the e-Visa, an electronic visa that can be obtained online without the need to visit a consulate or embassy. The application process is straightforward and can be completed through the official Vietnamese government website. Once approved, you’ll receive your e-Visa via email, which you’ll need to print out and present upon arrival in Vietnam.

It’s important to note that visa requirements and fees may vary depending on the purpose and duration of your visit, so be sure to check the latest information on the official Vietnamese government website or consult with your travel advisor.

Visa:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Vietnam.html

Cambodia: Kingdom of Wonder

Next on our itinerary is Cambodia, a land adorned with ancient temples, lush jungles, and a rich tapestry of culture and history. But before we lose ourselves in the mystique of Angkor Wat or the tranquility of the Cambodian countryside, let’s explore the visa requirements for US citizens.

1. Tourist Visa: For most US citizens visiting Cambodia for tourism purposes, obtaining a tourist visa is a straightforward process. Upon arrival at major airports such as Phnom Penh or Siem Reap, travelers can apply for a tourist visa on arrival. You’ll need to fill out an application form, provide a passport-sized photo, and pay the visa fee in US dollars. Once processed, you’ll receive your visa, allowing you to explore this enchanting kingdom for up to 30 days.
2. E-Visa: Similar to Vietnam, Cambodia also offers an e-Visa option for US citizens. The application process can be completed online through the official Cambodian government website. Once approved, you’ll receive your e-visa via email, which you’ll need to print out and present upon arrival in Cambodia.

As with any travel documentation, it’s crucial to ensure that your passport is valid for at least six months beyond your intended stay and that you have the necessary funds for your journey.

Conclusion

With visa requirements demystified, we stand on the threshold of a grand adventure, ready to explore the wonders of Vietnam and Cambodia. From the bustling streets of Hanoi to the ancient temples of Angkor, these enchanting lands beckon us with their beauty and history.

So, fellow travelers, arm yourselves with knowledge, pack your bags, and prepare for an unforgettable journey through the heart of Southeast Asia. The world awaits, and the adventure begins now!

Visa:

 Cambodia: https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Cambodia.html#:~:text=You%20will%20need%20a%20valid,Washington%2C%20DC%2020011%2C%20tel.

Embarking on a journey to Vietnam and Cambodia promises a tapestry of vibrant cultures, ancient wonders, and breathtaking landscapes. However, like any travel destination, safety remains a paramount concern. From bustling city streets to serene countryside retreats, understanding how to navigate these Southeast Asian gems safely enhances the richness of your experience. Here's a comprehensive guide to ensure your travels are both adventurous and secure.

Pre-Trip Preparations

• Documentation: Ensure your passport is valid for at least six months beyond your travel dates. Secure necessary visas for both countries and keep printed and digital copies of all essential documents.
   
• Travel Insurance: Invest in comprehensive travel insurance that covers medical emergencies, trip cancellations, theft, and natural disasters.
   
• Research: Learn about local customs, traditions, currency exchange, and regional safety concerns. Knowing a few basic phrases in Vietnamese and Khmer can go a long way.

Health and Hygiene

• Vaccinations: Consult your healthcare provider 4–6 weeks before travel. Commonly recommended vaccines include:
   
  • Hepatitis A and B
     
  • Typhoid
     
  • Japanese Encephalitis (especially for rural stays)
     
  • Tetanus and routine immunizations
     
• Food and Water Safety: Stick to cooked foods and avoid raw produce unless you can peel it. Drink only bottled or filtered water—avoid ice cubes unless you're sure of the source.
   
• Mosquito Protection: Use insect repellent with DEET or Picaridin, wear long sleeves at dawn and dusk, and consider sleeping under a mosquito net if staying in rural areas.

Transportation Tips

• Use Licensed Services: Choose reputable taxi companies or rideshare apps like Grab. For tuk-tuks and motorbike taxis, agree on a price before the ride.
   
• Traffic Awareness: Traffic in urban areas can be intense and unpredictable. Always look both ways before crossing, and walk defensively.
   
• Motorbike Safety: If you rent a motorbike, wear a helmet, carry an international driving permit, and drive cautiously—especially in unfamiliar or rural areas.

Accommodation Choices

• Secure Lodging: Opt for well-reviewed accommodations with secure locks, safes, and 24/7 reception. Read recent traveler reviews for red flags.
   
• Know Emergency Contacts: Take note of your country’s embassy or consulate, local emergency numbers, and the nearest hospital or clinic.
  

Cultural Sensitivity

• Respect Traditions: Be mindful of religious practices, especially at temples and pagodas. Avoid touching monks or pointing your feet at sacred objects.
   
• Dress Modestly: Cover shoulders and knees when visiting religious or rural sites. Always remove shoes before entering a temple.
   
• Photography Etiquette: Always ask permission before photographing locals, especially in rural or religious settings.

Street Smart Strategies

• Avoid Scams: Stay vigilant against common scams such as overpriced taxis, rigged currency exchanges, and unauthorized tour guides.
   
• Pickpocketing Prevention: Use anti-theft bags, keep valuables out of sight, and avoid keeping wallets or phones in back pockets.
   
• Safe Currency Exchange: Use banks or official exchange counters. Avoid street vendors offering unusually good rates.

Petty Crime Awareness

Petty crime can occur in both countries, especially in high-traffic tourist zones. Here’s how to stay protected:

• Hotspots for Theft: Be extra cautious in markets, beaches, tourist attractions, transportation hubs, and during festivals or public holidays.
   
• Secure Your Valuables: Use hotel safes and keep digital backups of travel documents. Carry only what you need for the day.
   
• Avoid Flashy Displays: Leave expensive jewelry at home and dress to blend in rather than stand out.
   
• Smart Bag Management: Use crossbody bags worn in front. Don’t hang bags on the backs of chairs or leave them unattended, even momentarily.
   
• Stay Alert at ATMs: Choose indoor ATMs at banks when possible. Shield your PIN and be wary of anyone loitering nearby.

Conclusion

Exploring Vietnam and Cambodia unveils a world of unparalleled beauty, rich history, and warm hospitality. By prioritizing safety and staying aware of your surroundings, you can enjoy a worry-free adventure through Southeast Asia’s most captivating destinations. Pack your sense of adventure, embrace the culture, and let the journey enrich your soul. Safe travels and happy exploring!

If you cancel your trip before the 90-day deadline, 25% of the total trip price is non-refundable, as are any airfare, train tickets, or ferry tickets purchased as part of your trip package due to the strict cancellation policy by foreign carriers (if applicable).

Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement. 

In the unlikely event Walker Wellness Retreats cancels the retreat, guests will be provided a full 100% refund of their booking. 

Lastly, we partner with several third-party booking platforms that have separate deposit and cancellation policies. If you book through a third-party partner, please refer to their specific cancellation policies.

Questions about refunds or cancellations? Click here to view our payment and cancellation policy.

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at [email protected] to inquire about booking after the deadline has passed.

Exploring Vietnam and Cambodia: A Weather Adventure in April

Welcome, fellow adventurers, to a journey through the vibrant lands of Vietnam and Cambodia, where April unfolds its unique tapestry of weather, blending warmth, occasional showers, and lush greenery. As we embark on this expedition, let's delve into the nuances of weather in these captivating Southeast Asian countries, promising an unforgettable experience for every traveler.

Vietnam:

Our expedition commences in Vietnam, a country blessed with diverse landscapes, rich history, and delectable cuisine. April marks the beginning of the transition from dry to wet season in many parts of Vietnam, offering a mix of climates across the regions.

Hanoi:

In the capital city of Hanoi, April brings mild temperatures and a refreshing breeze, making it an ideal time to explore its ancient temples, bustling markets, and serene lakes. While occasional showers may grace the city, they only add to the charm, inviting you to wander through its labyrinthine streets adorned with blooming flowers and vibrant greenery.

Halong Bay:

Venturing to the breathtaking Halong Bay, April offers pleasant weather for cruising amidst its iconic limestone karsts and emerald waters. The occasional drizzle adds a mystical allure to the landscape, shrouding the towering cliffs in ethereal mist and creating an atmosphere of serene beauty.

Hue and Hoi An:

Further south, the historic cities of Hue and Hoi An beckon with their ancient charm and architectural wonders. April showers bring relief from the tropical heat, allowing you to explore the imperial citadel of Hue and wander through the lantern-lit streets of Hoi An without the sweltering humidity of the summer months.

Ho Chi Minh City:

In the bustling metropolis of Ho Chi Minh City, April heralds the onset of the rainy season, with brief afternoon showers providing respite from the heat. Embrace the tropical downpours as an opportunity to sample the city's culinary delights, from flavorful street food to sumptuous pho, or delve into its fascinating history at the War Remnants Museum.

Cambodia:

Crossing the border into Cambodia, our journey continues amidst ancient temples, verdant landscapes, and the warm hospitality of its people. April brings rising temperatures and increasing humidity, signaling the approach of the wet season yet offering a myriad of experiences for intrepid travelers.

Siem Reap:

At the heart of Cambodia lies Siem Reap, the gateway to the magnificent Angkor Wat complex. April brings scorching temperatures and occasional thunderstorms, but don't let the weather deter you from exploring these awe-inspiring ruins. Embrace the early morning hours to witness the sunrise over Angkor Wat in all its splendor before seeking refuge from the midday sun in the shade of ancient temples.

For your international flights, you should arrive on the first day of the retreat in to (HAN)

Hanoi, Vietnam. 

You can depart anytime on the last day of the retreat from either Siem Reap or from (PNH ) Phnom Penh, Cambodia/Kampuchea. 

Phnom Penh has better flight options. Amy Walker can assist you in purchasing your flights if you would like. For assistance, please email her at [email protected]

Yoga Space:

Le Jardin Hotel & Spa in Hanoi: Studio rental included

Senna Hue Hotel: Free Gym Access or by the swimming pool

Zest Villas & Spa Hoi An: Free Gym Access or Outdoor Workout Lawn

Navutu Dreams Resort & Wellness Retreat: Private Small Shala room rental included

Palace Gate Hotel & Resort:Small meeting room rental included