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About this trip
Join Gloria Drayer with Yoga Simple and Sacred as you explore the best of Vietnam and Cambodia. This trip can be arranged for you to just visit Vietnam, or just Cambodia or combine the two on an incredible 14 day yoga retreat. You will have a private, local guide throughout the duration of your retreat, daily yoga sessions with gloria, meals and activities as listed on the itinerary and much more!
Meet your Host
Gloria Drayer is known for the intuition, empathy, and compassion she brings with her role as a certified Kripalu yoga instructor. She focuses her students on the present moment and encourages them to accept themselves as they are. Everyone is encouraged to work at their comfort level and make the progress they can in a non-competitive environment. She offers weekly yoga classes for all levels. Local yoga retreats and workshops covering many areas, including specialty workshops on meaningful life-altering topics such as grief and weight loss, are held throughout the year. Gloria also leads small, intimate groups on international yoga adventures annually.
Teaching yoga since 1995, she challenges her students to go to their edge – breath by breath gently. She has lived and taught at Kripalu, the country’s most prominent yoga and holistic health center in Massachusetts, and currently holds a 500-hour certification with Kripalu and Yoga Alliance. She’s studied the Sri Krishnamacharya tradition in India, and her teacher in New Mexico in this tradition is Sonia Nelson. Gloria is the author of Yoga and Grief: A Compassionate Journey Toward Healing. She is also a certified Shiatsu practitioner.
During this 14 day retreat, you will see the main sights of Vietnam and Cambodia, enjoy daily yoga sessions with Gloria Drayer and enjoy scenic sights and cultural experiences in these two very diverse and beautiful Asian countries.
Packing List
Clothes
Packing List for Women
- 3-5 pairs of socks
- 4-7 pairs of underwear
- 2 bras (1 sports bra)
- 3-5 assorted tops (tees/light long sleeve/tank tops)
- 1 athletic outfit (for workout or hiking)
- 2 pairs of travel pants (shorts/capris/skirts)
- 1 travel dress
- Pajamas: Or double up a pair of leggings/shorts/tee
- 1 cardigan/sweatshirt
- 1 rain jacket
- 1 swimsuit
- Sarong or travel scarf for cold days or visiting temples
- 1 pair of flip flops or sandals
- 1 pair comfortable walking/hiking shoes
- Hat
- Sunglasses
- Bathing suit
- Pajamas
- Compression socks for the plane
Packing List for Men
- 3-5 pairs of socks
- 4-7 pairs of underwear
- 3-5 assorted tops (tees/light long sleeve/tank tops)
- 1 athletic outfit (for workout or hiking)
- 2 pairs of travel pants
- 1 cardigan/sweatshirt
- 1 rain jacket
- 1 swimsuit that can double as shorts
- Pajamas: Or double up a pair of shorts/tee
- 1 pair comfortable walking/hiking shoes
- 1 pair of flip flops
- Hat
- Sunglasses
- Bathing suit
- Pajamas
- Compression socks for the plane
TOILETRIES
- Toothpaste and toothbrush
- Shampoo and condition if you choose
- Deodorant
- Face cream and sunscreen
- Nail clippers and file
- Tweezers
- Brush
- Chap stick
- Medications-Prescriptions
- OTC medications
- Medical Kit that includes ibuprofen, paracetamol, plasters, a bandage for sprains, arnica cream, blister plasters, cream for insect bites and stings, rehydration sachets, hydrocortisone cream and allergy tablets.
- Hand sanitizer
- Wipes
- Toilet paper/ tissues for hiking. Not all bathrooms have toilet paper.
- Hair ties
- Anti chaffing cream if you are prone to chaffing.
You might want to consider some of the following:
- Clothes line to hang your wet gear in the shower
- A daypack for on-the-ground adventures
- Travel journal and pen
- Pack of cards
- Reading material
- Travel insurance.This is mandatory. We recommend World Nomads or Allianz. Please bring a copy of the policy for your reference.
- Neck bag. I’d highly recommend packing a neck wallet for Patagonia to carry your documents, money, and phone. We always keep our documents and credit cards in our neck bags not only hiking but on long bus/train journeys or when flying.
- Debit card, credit card and cash ($100 or so). You can take out money from the ATM when you arrive.
- Small bills for personal tipping.
- Reusable Water Bottle. To save money and to eliminate waste while traveling, pack a good-quality, reusable water bottle.
- Vaccine cards
- Download the XE app on your phone to know the conversion for the money.
- Pen for customs forms and it's always good to have a pen.
- Headphones
- Ear plugs
- Eye mask
- Slip on closed off shoes since you have to remove your shoes a lot going in and out of temples
- Universal power adapter
- A few plastic bags. This might seem random but having one or two plastic bags actually comes in handy while traveling. If you have a wet bathing suit or dirty clothes, it’s much more convenient to store them in a plastic bag until you reach your next destination.
Additional Ideals:
Long, lightweight pants (women & men): Love them or hate them, there’s a reason why Elephant Pants are so popular in Southeast Asia. Long, billowy pants that have a comfortable waistband and cover your knees are really the best option for everyday wear in Cambodia.
Natural fibre t-shirts (women & men): Simple cotton t-shirts are a great choice for both men and women. Ladies should go for a more modest neckline rather than a deep V.
A light linen/cotton throw or overshirt (women & men): I usually carry a linen pullover that I can put on to cover my forearms when walking outside or riding on a motorbike. A long-sleeved tunic or button-up shirt would also work well.
Cotton undies (women): Cotton underwear is essential for the climate – and it’s very hard to find undies in bigger sizes when you’re in Cambodia, so make sure you bring plenty of pairs with you.
Quick dry clothing (women & men): I don’t normally like quick-dry clothing for everyday wear, but a set does come in very handy as loungewear or for sleeping in. Under Armour is my preferred brand.
Source: https://wander-lush.org/what-to-pack-for-cambodia-packing-list/
Visa Requirements
A visa is required for entrance in to both Vietnam and Cambodia.
Vietnam: https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Vietnam.html
Cambodia: https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Cambodia.html#:~:text=You%20will%20need%20a%20valid,Washington%2C%20DC%2020011%2C%20tel.
Payment & Cancellation Policy
If you cancel your trip before the 90-day deadline, 25% of the total trip price is non-refundable, as are any airfare, train tickets, or ferry tickets purchased as part of your trip package due to the strict cancellation policy by foreign carriers (if applicable).
Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement.
In the unlikely event Walker Wellness Retreats cancels the retreat, guests will be provided a full 100% refund of their booking.
Lastly, we partner with several third-party booking platforms that have separate deposit and cancellation policies. If you book through a third-party partner, please refer to their specific cancellation policies.
Questions about refunds or cancellations? Click here to view our payment and cancellation policy.
The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at contact@walkerwellnessretreats.com to inquire about booking after the deadline has passed.
Additional Information
Airfare condition
- One way/Economy class incl. 20 Kgs baggage allowance
- All airfares are subject to availability at time of booking
- All airfares are not guaranteed until purchased and the e-tickets have been issued.
- Airfares may change without notice prior to e-ticket issuance.
- Airfares is non-refundable after ticket issuance
Passports & Visas
The Traveller (you) is responsible for ensuring that you have the appropriate visas, travel permits, and certificates for the countries they are traveling in, and that your passport is valid for six months beyond the duration of the Trip. GoKo Travels is not responsible if a customer is refused entry to a country because of incorrect travel documentation.
Travel Insurance
Travel insurance is compulsory for all travellers and it’s the responsibility of the customer to ensure that adequate coverage is purchased. Travel insurance must cover against personal accident, death, medical expenses, and emergency repatriation with a recommended minimum coverage of US$200,000 for each of the categories of cover. We strongly recommend it also covers cancellation, curtailment, personal liability, loss of luggage, and personal effects. If customers do not have travel insurance, they may be prevented from joining the Trip.
Crime
Petty crime
Petty crime, such as pickpocketing and purse snatching, can occur. It’s most prevalent in larger cities and may increase during major public holidays. Criminals work alone or in groups and may use various techniques to distract you and steal your belongings. They may try to grab your bag and other valuables while passing on a motorbike or slash your bag in crowded streets and markets.
Theft is frequent:
- in popular tourist areas
- In markets, shopping centers and commercial streets
- on public transportation including sleeper trains
- in transportation hubs such as airports and train stations
- in restaurants, including patios and outdoor cafés
- at beaches and seaside destinations
While traveling:
- ensure that your belongings, including your passport and other travel documents, are secure at all times
- keep a digital copy of your identity and travel documents;
- avoid showing signs of affluence or wearing expensive jewelry
- avoid carrying large sums of cash
- avoid isolated areas, especially at night
- pay attention to your surroundings, particularly in crowded and tourist areas
- be extra cautious when withdrawing cash from ATMs
- Do not put cash in your pockets
- Wear a cross body purse or backpack and keep it in the front of you.
- No not put your bags on the back on chairs, keep them with you and in front of you at all times.
What’s included
- Accommodations14 days/ 13 nights in highly rated accommodations if doing both Vietnam and Cambodia
- Airport TransfersAirport transfers
- FlightsFlight from Vietnam to Cambodia
- Entrance FeesAll entrance fees for all excursions and activities as listed on the itinerary
- GratuityGratuities for tour guides, restaurant staff, and drivers
- GuidesEnglish Speaking Tour Leader & local guides throughout
- TransportationAll Tranfers - car, boat and flights
- MealsMeals as listed on the itinerary
- Yoga SessionsYoga per the itinerary
- Activities and ExcursionAll activities mentioned in the Itinerary
What’s not included
- AirfareAirfare in to Vietnam and out of Cambodia
- MealsMeals not listed on the itinerary
- Additional GratuityGratuities of a personal nature (hotel staff, spa services, etc.)
- Alcoholic BeveragesAny alcoholic beverages (unless listed on itinerary)
- InsuranceTravel and medical insurance (required)
- Travel FeesAny travel-related fees (visas, passports, baggage fees, etc.)
- Baggage FeesBaggages fees to be paid to airline directly at check in
- VisaVisa is needed for Cambodia and Vietnam
- Yoga MatPlease bring your own yoga mat
- Additional ItemsSouvenirs, drinks, snacks, additional excursions, or other personal items
Available Packages
Double occupancy includes a private bedroom and private bathroom for 2 people.
Helpful hints: If you are booking for two people who would like to share a room, select 2 Double Occupancy packages. If you are traveling alone but want to be paired with another solo traveler, select 1 Double Occupancy package. If you are traveling alone and want your own room, select 1 Single Occupancy package below.
Single occupancy includes a private bedroom and private bathroom for one person.
Helpful hints: If you are traveling alone but want to share a room with another solo traveler, select 1 Double Occupancy package above. If you are booking for two people who would like to share a room, select 2 Double Occupancy packages above.
Single occupancy includes a private bedroom and private bathroom for one person.
Helpful hints: If you are traveling alone but want to share a room with another solo traveler, select 1 Double Occupancy package above. If you are booking for two people who would like to share a room, select 2 Double Occupancy packages above.
Itinerary
Xin chao! Welcome to Vietnam.
As you step off the plane at Noi Bai International Airport in Hanoi, you feel the anticipation building. The bustling airport buzzes with travelers from all corners of the globe. Your guide warmly welcomes you and escorts you to a waiting vehicle.
As you drive through the vibrant streets of Hanoi, your senses come alive with the sights, sounds, and scents of the city. The busy traffic weaves seamlessly, and you catch glimpses of grand colonial buildings, charming pagodas, and bustling street markets.
3:00 PM: Check in at Le Jardin Hotel & Spa
Excellently situated within easy reach of all Hanoi’s main attractions, Le Jardin Hotel Haute Couture welcomes you with timeless elegance, warmth and immaculate style.
Combining elegant Vietnamese charm with seductive modern touches, 97 guest rooms offer you great comfort, refined style and a wide range of amenities and services that take care of your daily, recreational and business needs. Le Jardin Hotel Haute Couture definitely is an oasis for corporate and leisure travellers offering the “True Vietnam Experience”.
5:00 PM: Welcome orientation followed by a yoga class with Gloria.
7:00 PM: Welcome dinner. This evening, join your leader for a welcome dinner at a beautifully decorated restaurant resembling an old-fashioned Vietnamese house. Dive into the exciting world of Vietnamese cuisine as your guide introduces you to a range of classic dishes made with the freshest local ingredients.