Embark on a Transformative Journey through Vietnam and Cambodia

Join Yoga Simple and Sacred for an unforgettable 15-day retreat through the vibrant cultures and breathtaking landscapes of Vietnam and Cambodia. Led by Gloria Drayer, a renowned yoga instructor and spiritual guide, this experience offers the perfect blend of relaxation, exploration, and self-discovery.

Choose to immerse yourself in Vietnam’s rich history and scenic beauty, Cambodia’s ancient temples and tranquil landscapes, or enjoy the best of both worlds with our thoughtfully curated combined itinerary. Each moment is designed to be meaningful and memorable.

Throughout your journey, you’ll be guided by a knowledgeable local expert who will share insights into the culture, history, and traditions of each destination. Daily rejuvenating yoga sessions led by Gloria will allow you to connect deeply with your body, mind, and spirit, all while surrounded by stunning natural and cultural beauty.

Savor delicious meals crafted with fresh local ingredients and authentic flavors, offering a true taste of Southeast Asia. From lively markets to hidden culinary gems, you'll delight in every bite.

Our carefully planned itinerary includes a variety of enriching activities and excursions. Whether you’re practicing yoga with Gloria, meditating amidst the ruins of Angkor Wat, or exploring ancient temples, each experience is sure to leave a lasting impression on your heart and soul.

At the end of each day, unwind in peaceful, hand-selected accommodations that reflect the warmth and charm of the region.

Accommodations Include:

• Hanoi: MK Premier Boutique Hotel
   

• Hue: Senna Hue Hotel
   

• Hoi An: Zest Villas & Spa
   

• Siem Reap: Navutu Dreams Resort & Wellness Retreat
   

• Phnom Penh: Palace Gate Hotel & Resort
   

Tour Inclusions:

• Airport transfers
   

• 15 days / 14 nights in well-rated accommodations (for combined Vietnam & Cambodia itinerary)
   

• Domestic flights: Hanoi–Hue, Da Nang–Siem Reap, Siem Reap–Phnom Penh
   

• All entrance fees for excursions and activities listed in the itinerary
   

• English-speaking guides throughout
   

• Meals as listed in the itinerary
   

• All scheduled activities
   

Tour Exclusions:

• Please bring your own yoga mat and attire
   

• Travel and medical insurance (required)
   

• Visas for Cambodia and Vietnam
   

• Meals not listed in the itinerary.
   

• Beverages during meals
   

• Travel-related fees (e.g., visas, passports, baggage fees)
   

• Airline baggage fees (to be paid directly at check-in, if applicable)
   

• Personal expenses
   

• Gratuities
   

• Optional activities: Sound Healing: USD $59, Cultural Day Tour Hue: USD $40, Red Bridge Cooking School: USD $41
   

Join us for a meaningful journey of self-discovery, cultural immersion, and holistic wellness as we explore the wonders of Vietnam and Cambodia. Whether you’re seeking relaxation, adventure, or spiritual renewal, this retreat offers the perfect opportunity to nourish your body, mind, and spirit in South Asia’s most enchanting destinations.

Gloria Drayer

Gloria Drayer is known for the intuition, empathy, and compassion she brings with her role as a certified Kripalu yoga instructor. She focuses her students on the present moment and encourages them to accept themselves as they are. Everyone is encouraged to work at their comfort level and make the progress they can in a non-competitive environment. She offers weekly yoga classes for all levels. Local yoga retreats and workshops, covering a wide range of topics, are held throughout the year. These include specialty workshops on meaningful, life-altering subjects such as grief and weight loss. Gloria also leads small, intimate groups on annual international yoga adventures.

Teaching yoga since 1995, Gloria challenges her students to reach their edge, gently, breath by breath. She has lived and taught at Kripalu, the country’s most prominent yoga and holistic health center in Massachusetts, and currently holds a 500-hour certification with Kripalu and Yoga Alliance. She has studied the Sri Krishnamacharya tradition in India, and her teacher in this tradition in New Mexico is Sonia Nelson. Gloria is the author of Yoga and Grief: A Compassionate Journey Toward Healing. She is also a certified Shiatsu practitioner.

During this 15-day retreat, you will explore the main sights of Vietnam and Cambodia, enjoy yoga sessions led by Gloria Drayer, and experience the scenic beauty and rich cultural heritage of these two diverse and beautiful Asian countries. 

Yoga Exploration in Vietnam and Cambodia

Yoga Experience: Prepare for an active journey as we traverse the enchanting landscapes of Vietnam and Cambodia. Our yoga sessions will take place in various inspiring settings along our route. Please be sure to bring your yoga mat to fully immerse yourself in these rejuvenating sessions.

Accommodations: Throughout this retreat, you'll experience a range of accommodations, including a unique overnight stay aboard a boat amid the captivating beauty of Ha Long Bay. Rest assured, our accommodations are carefully selected to offer the comfort and luxury of highly rated 4-star establishments. Before booking, we encourage you to review the itinerary and accommodations to ensure they align with your expectations.

Inclusions and Exclusions: Please note that this retreat is not all-inclusive. While many meals are provided, you'll be responsible for some of your daily meals, as well as your international airfare, visas, and travel insurance. Travel insurance is mandatory and must cover personal accidents, medical expenses, emergency repatriation, and more. We strongly recommend coverage for cancellation, curtailment, personal liability, and loss of luggage. Kindly ensure you have the appropriate coverage to protect your investment.

Airfare Details: Your international airfare is not included in the retreat package. Economy-class tickets with a 20 kg baggage allowance will be arranged for one-way travel. Please note that airfares are subject to availability at the time of booking and may change without prior notice until e-tickets are issued. Once tickets are issued, they are non-refundable. It's essential to secure your travel documents, including passports and visas, and ensure they are valid for at least 6 months beyond the trip duration.

Passports and Visas: A visa is required for entrance into both Vietnam and Cambodia. Please apply for your visa in advance. Please make sure your passport is valid for at least 6 months after your return from the retreat. Please make sure your visa has at least four empty pages. As a traveler, it's your responsibility to ensure you possess the necessary visas, permits, and certificates for the countries you'll be visiting. Yoga Simple and Sacred and Walker Wellness Retreats cannot be held responsible for any issues arising from incorrect travel documentation.

Exploring Vietnam and Cambodia: A Weather Adventure in April

Welcome, fellow adventurers, to a journey through the vibrant lands of Vietnam and Cambodia, where April unfolds its unique tapestry of weather, blending warmth, occasional showers, and lush greenery. As we embark on this expedition, let's explore the nuances of weather in these captivating Southeast Asian countries, offering an unforgettable experience for every traveler.

Vietnam:

Our expedition commences in Vietnam, a country blessed with diverse landscapes, rich history, and delectable cuisine. April marks the beginning of the transition from dry to wet season in many parts of Vietnam, offering a mix of climates across the regions.

Hanoi:

In the capital city of Hanoi, April brings mild temperatures and a refreshing breeze, making it an ideal time to explore its ancient temples, bustling markets, and serene lakes. While occasional showers may grace the city, they only add to the charm, inviting you to wander through its labyrinthine streets adorned with blooming flowers and vibrant greenery.

Halong Bay:

Venturing to the breathtaking Halong Bay, April offers pleasant weather for cruising amidst its iconic limestone karsts and emerald waters. The occasional drizzle adds a mystical allure to the landscape, shrouding the towering cliffs in ethereal mist and creating an atmosphere of serene beauty.

Hue and Hoi An:

Further south, the historic cities of Hue and Hoi An beckon with their ancient charm and architectural wonders. April showers bring relief from the tropical heat, allowing you to explore the imperial citadel of Hue and wander through the lantern-lit streets of Hoi An without the sweltering humidity of the summer months.

Ho Chi Minh City:

In the bustling metropolis of Ho Chi Minh City, April heralds the onset of the rainy season, with brief afternoon showers providing respite from the heat. Embrace the tropical downpours as an opportunity to sample the city's culinary delights, from flavorful street food to sumptuous pho, or delve into its fascinating history at the War Remnants Museum.

Cambodia:

Crossing the border into Cambodia, our journey continues amidst ancient temples, verdant landscapes, and the warm hospitality of its people. April brings rising temperatures and increasing humidity, signaling the approach of the wet season yet offering a myriad of experiences for intrepid travelers.

Siem Reap:

At the heart of Cambodia lies Siem Reap, the gateway to the magnificent Angkor Wat complex. April brings scorching temperatures and occasional thunderstorms, but don't let the weather deter you from exploring these awe-inspiring ruins. Embrace the early morning hours to witness the sunrise over Angkor Wat in all its splendor before seeking refuge from the midday sun in the shade of ancient temples.

Packing Essentials for Your Unforgettable Two-Week Adventure in Vietnam and Cambodia

 Southeast Asian countries promise a treasure trove of experiences, from exploring ancient temples to savoring delectable street food. But before you set off on this unforgettable voyage, let's ensure you're well-prepared with the essential items to pack.

1. Lightweight Clothing and Comfortable Footwear: Vietnam and Cambodia are known for their tropical climates, so pack lightweight, breathable clothing to stay cool and comfortable. Cotton shirts, shorts, and lightweight trousers are ideal. Don't forget to include a swimsuit for beach days or a dip in the hotel pool. Comfortable footwear, such as sturdy sandals or walking shoes, are essential for exploring temples, markets, and city streets.

2. Sun Protection: The sun can be intense in Southeast Asia, so come prepared with sun protection essentials. Pack a wide-brimmed hat or a cap, sunglasses with UV protection, and high-SPF sunscreen to shield yourself from harmful UV rays.

3. Insect Repellent: Mosquitoes are prevalent in tropical regions, so ensure you pack insect repellent containing DEET or other effective ingredients. This will help protect you from mosquito-borne diseases like dengue fever and malaria.

4. Lightweight Daypack: A lightweight daypack is invaluable for carrying essentials during day trips and excursions. Choose one with padded straps for comfort and enough room to carry water bottles, snacks, sunscreen, and your camera.

5. Travel Adapter and Power Bank: Vietnam and Cambodia typically use Type A, C, and G electrical outlets, so be sure to pack a universal travel adapter to charge your electronic devices. Additionally, a portable power bank will ensure your devices stay charged while you're out exploring, especially if you plan to take lots of photos or use navigation apps.

6. Travel Documents and Currency: Ensure you have all necessary travel documents, including your passport, visa (if required), travel insurance details, and any printed reservations or itineraries. It's also wise to carry some local currency (Vietnamese Dong for Vietnam and Cambodian Riel for Cambodia) for small purchases and transportation.

7. Lightweight Rain Gear: While Vietnam and Cambodia are generally hot and humid, they also experience occasional rain showers, especially during the wet season. Pack a lightweight, compact rain jacket or poncho to stay dry during unexpected downpours.

8. Medications and First-Aid Kit: Bring along any essential medications you may need during your trip, as well as a basic first-aid kit containing items like adhesive bandages, antiseptic wipes, pain relievers, and diarrhea medication. It's always better to be prepared for minor health issues while traveling.

9. Respectful Attire for Temples: When visiting temples and religious sites, it's important to dress respectfully. Pack lightweight, modest clothing that covers your shoulders and knees, such as a long skirt or trousers, and a shawl or scarf to cover your shoulders if needed.

10. Reusable Water Bottle: Stay hydrated throughout your journey by carrying a reusable water bottle. Opt for a bottle with a built-in filter if you're concerned about the quality of tap water, or simply purchase bottled water from reputable vendors.

With these essential items packed and ready to go, you're well-equipped to embark on an unforgettable adventure through Vietnam and Cambodia. Prepare to immerse yourself in the rich history, breathtaking landscapes, and warm hospitality of these captivating destinations. Safe travels, and may your journey be filled with memorable experiences and discoveries at every turn!

Clothing Suggestions:

• Socks

• Underwear and bras

• Assorted tops (tees/light long sleeve/tank tops)

• Yoga and workout clothing

• Loose, cotton, and quick-dry clothing.

• Loose pants and capris

• Dress for dinners out

• Pajamas: Or double up a pair of leggings/shorts/tee

• One cardigan/sweatshirt

• One rain jacket, poncho, umbrella

• One swimsuit

• Sarong or travel scarf for cold days or visiting temples

• One pair of flip-flops or sandals

• One pair of comfortable walking/hiking shoes

• Hat

• Sunglasses

• Bathing suit

• Pajamas

• Compression socks for the plane

• Yoga mat

Toiletries Items:

• Toothpaste and toothbrush

• Shampoo and condition if you choose

• Deodorant

• Face cream and sunscreen

• Nail clippers and file

• Tweezers

• Brush

• Chapstick

• Medications-Prescriptions

• OTC medications

• Medical Kit that includes ibuprofen, paracetamol, plasters, a bandage for sprains, arnica cream, blister plasters, cream for insect bites and stings, rehydration sachets, hydrocortisone cream, and allergy tablets.

• Hand sanitizer

• Wipes

• Toilet paper/ tissues for hiking. Not all bathrooms have toilet paper.

• Hair ties

• Anti-chaffing cream if you are prone to chaffing.

• Bug spray

• Maybe a portable fan if you are prone to getting hot

Other things to consider include the following:

• Clothesline to hang your wet gear in the shower

• A daypack for on-the-ground adventures

• Travel journal and pen 

• Pack of playing cards

• Reading material

• Travel insurance. This is mandatory. We recommend Travelex, which can be purchased from our website. Please bring a copy of the policy for your reference.

• Neck bag. I highly recommend packing a neck wallet to carry your documents, money, and phone. We always keep our documents and credit cards in our neck bags, not only when hiking but also on long bus/train journeys or when flying.

• You should bring a debit card, credit card, and some petty cash ($100 or so). You can withdraw money from the ATM when you arrive.

• Small bills for personal tipping.

• Reusable Water Bottle. Pack a high-quality, reusable water bottle while traveling to save money and eliminate waste.

• Vaccine cards

• Download the XE app on your smartphone to review and understand the conversion between currencies.

• A pen for customs forms, and it's always good to have a pen.

• Headphones

• Ear plugs

• Eye mask

• Slip on closed-off shoes. These are ideal for temple days when you have to remove your shoes frequently to go in and out of the temples.

• Universal power adapter 

• A few plastic bags. This might seem random, but having one or two plastic bags actually comes in handy when traveling. If you have a wet bathing suit or dirty clothes, it's much more convenient to store them in a plastic bag until you reach your next destination.

• Yoga mat and any props you may need.

Navigating Visa Requirements for Vietnam and Cambodia

Before we pack our bags and set foot on Southeast Asian soil, let’s delve into the essential information about visa requirements for US citizens.

Vietnam: Land of Timeless Beauty

Our first stop is Vietnam, a country steeped in history, adorned with breathtaking landscapes, and bustling with energy. But before we can immerse ourselves in the wonders of Hanoi’s ancient streets or the serene beauty of Ha Long Bay, we must attend to the matter of visas.

In recent years, obtaining a visa to Vietnam has become more convenient for US citizens. There are primarily two options to consider: the traditional visa through the Vietnamese embassy or consulate or the increasingly popular e-Visa option.

1. Traditional Visa: To acquire a traditional visa, you’ll need to visit the nearest Vietnamese embassy or consulate. The process typically involves filling out an application form, providing passport photos, and paying the requisite fee. Processing times may vary, so it’s advisable to apply well in advance of your travel dates.
2. E-Visa: Alternatively, US citizens can opt for the e-Visa, an electronic visa that can be obtained online without the need to visit a consulate or embassy. The application process is straightforward and can be completed through the official Vietnamese government website. Once approved, you’ll receive your e-Visa via email, which you’ll need to print out and present upon arrival in Vietnam.

It’s important to note that visa requirements and fees may vary depending on the purpose and duration of your visit, so be sure to check the latest information on the official Vietnamese government website or consult with your travel advisor.

Visa:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Vietnam.html

Cambodia: Kingdom of Wonder

Next on our itinerary is Cambodia, a land adorned with ancient temples, lush jungles, and a rich tapestry of culture and history. But before we lose ourselves in the mystique of Angkor Wat or the tranquility of the Cambodian countryside, let’s explore the visa requirements for US citizens.

1. Tourist Visa: For most US citizens visiting Cambodia for tourism purposes, obtaining a tourist visa is a straightforward process. Upon arrival at major airports such as Phnom Penh or Siem Reap, travelers can apply for a tourist visa on arrival. You’ll need to fill out an application form, provide a passport-sized photo, and pay the visa fee in US dollars. Once processed, you’ll receive your visa, allowing you to explore this enchanting kingdom for up to 30 days.
2. E-Visa: Similar to Vietnam, Cambodia also offers an e-Visa option for US citizens. The application process can be completed online through the official Cambodian government website. Once approved, you’ll receive your e-visa via email, which you’ll need to print out and present upon arrival in Cambodia.

As with any travel documentation, it’s crucial to ensure that your passport is valid for at least six months beyond your intended stay and that you have the necessary funds for your journey.

Conclusion

With visa requirements demystified, we stand on the threshold of a grand adventure, ready to explore the wonders of Vietnam and Cambodia. From the bustling streets of Hanoi to the ancient temples of Angkor, these enchanting lands beckon us with their beauty and history.

So, fellow travelers, arm yourselves with knowledge, pack your bags, and prepare for an unforgettable journey through the heart of Southeast Asia. The world awaits, and the adventure begins now!

Visa:

 Cambodia: https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Cambodia.html#:~:text=You%20will%20need%20a%20valid,Washington%2C%20DC%2020011%2C%20tel.

Embarking on a journey to Vietnam and Cambodia promises a tapestry of vibrant cultures, ancient wonders, and breathtaking landscapes. However, like any travel destination, safety remains a paramount concern. From bustling city streets to serene countryside retreats, understanding how to navigate these Southeast Asian gems safely enhances the richness of your experience. Here's a comprehensive guide to ensure your travels are both adventurous and secure.

Pre-Trip Preparations

• Documentation: Ensure your passport is valid for at least six months beyond your travel dates. Secure necessary visas for both countries and keep printed and digital copies of all essential documents.
   
• Travel Insurance: Invest in comprehensive travel insurance that covers medical emergencies, trip cancellations, theft, and natural disasters.
   
• Research: Learn about local customs, traditions, currency exchange, and regional safety concerns. Knowing a few basic phrases in Vietnamese and Khmer can go a long way.

Health and Hygiene

• Vaccinations: Consult your healthcare provider 4–6 weeks before travel. Commonly recommended vaccines include:
   
  • Hepatitis A and B
     
  • Typhoid
     
  • Japanese Encephalitis (especially for rural stays)
     
  • Tetanus and routine immunizations
     
• Food and Water Safety: Stick to cooked foods and avoid raw produce unless you can peel it. Drink only bottled or filtered water—avoid ice cubes unless you're sure of the source.
   
• Mosquito Protection: Use insect repellent with DEET or Picaridin, wear long sleeves at dawn and dusk, and consider sleeping under a mosquito net if staying in rural areas.

Transportation Tips

• Use Licensed Services: Choose reputable taxi companies or rideshare apps like Grab. For tuk-tuks and motorbike taxis, agree on a price before the ride.
   
• Traffic Awareness: Traffic in urban areas can be intense and unpredictable. Always look both ways before crossing, and walk defensively.
   
• Motorbike Safety: If you rent a motorbike, wear a helmet, carry an international driving permit, and drive cautiously—especially in unfamiliar or rural areas.

Accommodation Choices

• Secure Lodging: Opt for well-reviewed accommodations with secure locks, safes, and 24/7 reception. Read recent traveler reviews for red flags.
   
• Know Emergency Contacts: Take note of your country’s embassy or consulate, local emergency numbers, and the nearest hospital or clinic.
  

Cultural Sensitivity

• Respect Traditions: Be mindful of religious practices, especially at temples and pagodas. Avoid touching monks or pointing your feet at sacred objects.
   
• Dress Modestly: Cover shoulders and knees when visiting religious or rural sites. Always remove shoes before entering a temple.
   
• Photography Etiquette: Always ask permission before photographing locals, especially in rural or religious settings.

Street Smart Strategies

• Avoid Scams: Stay vigilant against common scams such as overpriced taxis, rigged currency exchanges, and unauthorized tour guides.
   
• Pickpocketing Prevention: Use anti-theft bags, keep valuables out of sight, and avoid keeping wallets or phones in back pockets.
   
• Safe Currency Exchange: Use banks or official exchange counters. Avoid street vendors offering unusually good rates.

Petty Crime Awareness

Petty crime can occur in both countries, especially in high-traffic tourist zones. Here’s how to stay protected:

• Hotspots for Theft: Be extra cautious in markets, beaches, tourist attractions, transportation hubs, and during festivals or public holidays.
   
• Secure Your Valuables: Use hotel safes and keep digital backups of travel documents. Carry only what you need for the day.
   
• Avoid Flashy Displays: Leave expensive jewelry at home and dress to blend in rather than stand out.
   
• Smart Bag Management: Use crossbody bags worn in front. Don’t hang bags on the backs of chairs or leave them unattended, even momentarily.
   
• Stay Alert at ATMs: Choose indoor ATMs at banks when possible. Shield your PIN and be wary of anyone loitering nearby.

Conclusion

Exploring Vietnam and Cambodia unveils a world of unparalleled beauty, rich history, and warm hospitality. By prioritizing safety and staying aware of your surroundings, you can enjoy a worry-free adventure through Southeast Asia’s most captivating destinations. Pack your sense of adventure, embrace the culture, and let the journey enrich your soul. Safe travels and happy exploring!

Payment Policy

All Walker Wellness Retreats require a 25% non-refundable deposit of the total retreat price to secure your booking. Should you need to cancel your trip, your deposit will not be refunded regardless of the reason for cancellation.
 

For U.S. destinations, the next 25% is due 60 days before the trip, and the final remaining balance is due 30 days before departure.
 

For International Destinations, the next 25% is due 120 days before the trip, and the final remaining balance is due 90 days before departure.
 

Trips can be paid in full at any time. If booking after the final payment deadline, trip payment in full is due at time of booking. Invoices NOT paid in full within 7 days of the above-mentioned deadlines are subject to trip cancellation. No refunds will be issued for trips canceled due to lack of payment.  
 

Cancellation Policy

BEFORE the final payment deadline: If you cancel your reservation before the final payment deadline, any additional payments made beyond the non-refundable 25% deposit will be refunded. However, the 25% deposit remains non-refundable. 

AFTER the final payment deadline: If you cancel your reservation after the final payment deadline, all payments made (including the deposit and any additional amounts) are non-refundable due to financial commitments with our retreat venues, guides, and service providers. 

In the unlikely event that Walker Wellness Retreats cancels a retreat, you will be given a 100% full refund. 

We strongly encourage all guests to purchase travel insurance to protect your investment in case of unforeseen circumstances.  For additional details on travel insurance coverage and pricing, click the link below.

Travel Insurance 

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at info@walkerwellnessretreats.com to inquire about booking after the deadline has passed.

Guests are responsible for booking and paying for their own international airfare.

Arrival into Vietnam

Please plan to arrive at Noi Bai International Airport in Hanoi, Vietnam, no later than April 16, 2026. This ensures you have enough time to settle in before our welcome orientation and dinner that evening. Airport transfers are included upon arrival into Hanoi.

Departure from Vietnam

On April 25, 2026, the group will fly from Da Nang International Airport to Siem Reap, Cambodia. Please note that your point of exit from Vietnam is Da Nang International Airport.

Final International Departure from Cambodia

The retreat concludes in Phnom Penh, Cambodia, on April 30, 2026. You should book your departing international flight from Techo International Airport in Phnom Penh. The airport code is KTI. Airport transfers to Techo International Airport are included on departure day.

If you would like assistance reviewing flight options or coordinating your arrival and departure times with other guests, our team is happy to help. Once your flights are confirmed, please forward your itinerary so we can arrange your transfers accordingly.

We can also assist you in purchasing your flights if you would like. For assistance, please email amy@walkerwellnessretreats.com.

Yoga Space:

MK Premier Boutique Hotel: Studio rental included

Senna Hue Hotel: Free Gym Access or by the swimming pool

Zest Villas & Spa Hoi An: Free Gym Access or Outdoor Workout Lawn

Navutu Dreams Resort & Wellness Retreat: Private Small Shala room rental included

Palace Gate Hotel & Resort: Small meeting room rental included

Your adventure begins the moment you land at Noi Bai International Airport in Hanoi. The air hums with energy as travelers from around the world arrive, and your excitement builds with every step. A friendly local guide greets you at the arrivals gate, offering a warm welcome before whisking you away in a comfortable, air-conditioned vehicle.

As you drive through the dynamic streets of Hanoi, the city unveils its vibrant rhythm. Scooters zip past in an elegant dance, street vendors call out cheerfully, and colonial architecture peeks through lush greenery. The aromas of sizzling street food mingle with fresh flowers from roadside stalls, igniting your senses and hinting at the rich cultural immersion ahead.

3:00 PM – Check-in at MK Premier Boutique Hotel

Located in the heart of Hanoi’s historic Old Quarter, MK Premier Boutique Hotel blends traditional Vietnamese charm with modern comfort. This 4-star boutique property features 65 thoughtfully designed rooms, many with private balconies overlooking the lively streets below.

Guests can enjoy authentic cuisine and sweeping views from the rooftop restaurant and bar, or unwind in elegant rooms after a day of exploration. With its central location and warm hospitality, MK Premier Boutique Hotel is your ideal home away from home in Hanoi.

5:00 PM – Welcome Orientation & Yoga Session

Meet your group and your retreat leader, Gloria, during a relaxed orientation session to review the upcoming itinerary and settle into the flow of your journey. Afterward, stretch out and ground yourself with a calming yoga class, perfect for rebalancing after a long flight.

7:00 PM – Welcome Dinner

Tonight, gather for a special welcome dinner at a charming local restaurant styled like a traditional Vietnamese home. Savor the richness of authentic Vietnamese cuisine—fresh herbs, fragrant spices, and vibrant flavors come together in a culinary experience your taste buds won’t forget. Your guide will introduce you to classic dishes made from the freshest local ingredients, setting the tone for a delicious week ahead.

Meals Included: Welcome Dinner

Overnight Stay: MK Premier Boutique Hotel

After a long journey, today is designed with rest and recovery in mind. Chances are you'll feel a bit jet-lagged, so you're encouraged to wake up at your own pace and enjoy a leisurely morning. A delicious breakfast awaits you at the hotel, served in a serene setting where you can savor your meal and sip on a traditional Vietnamese coffee as you take in the atmosphere.

Explore Hanoi at Your Own Pace

Today is yours to enjoy! We recommend heading into Hanoi's vibrant Old Quarter, where narrow streets come alive with activity. Discover charming shops, colorful stalls, and cozy cafés tucked into every corner. Let your senses guide you—listen to the sounds of local life, sample some street food delicacies, and maybe even find the perfect keepsake to take home.

Lunch will be on your own today, allowing you to follow your cravings and perhaps try a steaming bowl of pho or crispy bánh xèo.

4:00 PM – Yoga Session with Gloria

In the late afternoon, unwind with a rejuvenating private yoga class led by Gloria. You'll be picked up from the hotel and transported to a peaceful studio just a short drive away: The Fitness Village – Private Yoga Studio.

Tucked away from the city's hustle, this tranquil space is ideal for gentle movement and grounding breathwork. After class, you'll be transferred back to the hotel to enjoy your evening at leisure.

Dinner is on your own tonight. Whether you choose to dine at the hotel or venture out into the city, Hanoi's culinary scene has endless delicious options.

Meals Included: Breakfast

Overnight Stay: MK Premier Boutique Hotel

After a hearty breakfast at MK Premier Boutique Hotel, your driver and tour leader will meet you in the lobby to begin the scenic journey to Halong Bay, often hailed as the crown jewel of northern Vietnam.

Please note: There will be no morning yoga today due to the early departure.

8:20 AM - Depart the Hotel for Halong Bay

Travel Details

• Drive Time: Approximately 4 hours
  

• Luggage: You may leave your main luggage safely at the hotel in Hanoi. Bring only what you need for this 2-day/1-night luxury cruise.
  

• Cruise Provider: Sena Cruises – Boutique Luxury Experience
   

11:30 AM - Embark on Your Halong Bay Cruise

Upon arrival at Halong Harbor, you’ll board your elegant home for the night — Mon Cheri 5-star Cruise. Once aboard, your local cruise guide will welcome you and handle everything during your stay on the water.

As the ship begins to glide through the calm, emerald waters of Halong Bay, towering limestone karsts and hidden caves unfold before your eyes — a cinematic scene of natural beauty.

1:00 PM – Lunch Onboard

Enjoy a gourmet seafood lunch as the cruise sails deeper into the bay. The flavors of Vietnam pair perfectly with the incredible views outside the panoramic windows.

Afternoon Activities

Spend your afternoon exploring by kayak, swimming in secluded coves, or simply soaking up the scenery from a sun lounger. Halong Bay invites both adventure and tranquility — the choice is yours.

6:00 PM – Sunset Yoga with Gloria

As the golden hour descends, join Gloria for a deeply relaxing yoga session on the upper deck. The cool sea breeze and glowing sky create an unforgettable atmosphere for your practice.

7:00 PM – Dinner Onboard

Your evening continues with an elegant dinner under the stars. The calm waters and starlit sky make for a truly special setting to end your day.

Meals Included: Breakfast, Lunch, and Dinner

Overnight Stay: Deluxe Room onboard Mon Cheri 5-star Cruise

Morning on Halong Bay

Wake up surrounded by the peaceful beauty of Halong Bay. Start your morning at your own pace, whether that’s enjoying the views from the deck, participating in light morning movement, or simply relaxing.

Brunch on Board

Enjoy a leisurely brunch as the cruise makes its way back through the limestone karsts and emerald waters.

11:00 AM – 11:30 AM – Disembark Cruise

Return to the harbor and disembark from your cruise.

Transfer Back to Hanoi

Meet your driver and begin the scenic return journey to Hanoi.

Afternoon at Leisure

After arriving back in Hanoi, enjoy some time to relax, refresh, or explore on your own.

5:00 PM – Optional Activity

This evening, you may choose between:

Yoga Session with Gloria

or

Sound Healing Experience

Cost: USD 59 per person, payable at time of booking. This experience is offered with a minimum group size.

7:00 PM – Group Dinner

Enjoy dinner together at a local restaurant, sharing stories from your time in Halong Bay.

Included Activities:

• Halong Bay Cruise
  

• Optional: Sound Healing Session (extra cost)
   

Meals Included: Brunch, Dinner
Overnight Stay: MK Premier Boutique Hotel

Travel to Hue & Imperial City Exploration

7:45 AM – Transfer to the Airport

After breakfast, depart the hotel and transfer to the airport for your flight to Hue.

Flight to Hue

Flight Details: VJ 563 departing at 9:20 AM and arriving at 10:35 AM

Arrival in Hue

Upon arrival, after collecting your luggage, please proceed to the arrivals area, where you will be greeted by a local representative holding a sign for the group.

1:00 PM – Lunch

Enjoy a local lunch upon arrival before beginning your afternoon exploration.

2:30 PM – 4:00 PM – Imperial Citadel & Forbidden Purple City

Step into Vietnam’s imperial past as you explore the historic Citadel and the Forbidden Purple City. Your guide will bring the history of the Nguyen Dynasty to life as you walk through these remarkable grounds.

4:30 PM – Hotel Check In

Check in at Senna Hue Hotel and take some time to settle in.

5:30 PM – Yoga Session with Gloria

Unwind with a grounding yoga session after a day of travel and exploration.

Evening at Leisure

Enjoy a relaxed evening in Hue. Dinner will be on your own tonight.

Meals Included: Breakfast, Lunch

Overnight Stay:  Senna Hue Hotel

Located right in the heart of Hue, with a classic modern design, Senna Hue Hotel offers a variety of luxurious services. The trapezoid-tile roof, combined with the crimson frontage and the square-shaped building, is a hallmark of historic French architecture in Hue. Featuring a Koi pond at the entrance to the tropical garden, the hotel offers a tranquil retreat.

7:00 AM – Morning Meditation with Gloria

Begin your day in stillness and presence with a guided meditation led by Gloria.

7:30 AM – Yoga Session with Gloria

Continue your mindful morning with an energizing yoga practice designed to awaken and align your body and mind.

Breakfast at the Resort

Enjoy a nourishing breakfast at your leisure before preparing for the day’s activities.

Optional Afternoon Experience – Cultural Day Tour (USD 40 per person )

Immerse yourself in the rich cultural heritage of Hue.

Visit the 17th-century Thien Mu Pagoda, an active Buddhist monastery and spiritual landmark of the region.

Here, you’ll also see the car that once belonged to Thich Quang Duc, the monk who famously self-immolated in 1963 in protest of religious oppression.

Next, explore the peaceful Royal Tomb of Emperor Tu Duc, a lakeside retreat that reflects traditional Vietnamese architecture and imperial grandeur.

End your cultural tour with a visit to the bustling Dong Ba Market, where locals shop for everything from fresh produce to handicrafts.

Evening – Authentic Home-Cooked Dinner

This evening, you’ll visit a local Vietnamese family and enjoy a lovingly prepared, home-cooked meal in their home. This special dinner offers a truly authentic cultural exchange and a heartfelt taste of Vietnamese hospitality.

Meals Included: Breakfast, Dinner
Overnight Stay: Senna Hue Hotel

Transfer to Hoi An & Lantern Experience

7:00 AM – Meditation with Gloria

Begin your morning with a peaceful meditation session.

7:30 AM – Yoga Session with Gloria

Enjoy a refreshing yoga session to start your day.

Breakfast at Your Leisure

Enjoy breakfast at the hotel before departure.

1:00 PM – Transfer to Hoi An

Depart Hue and travel south to the charming town of Hoi An.

Arrival in Hoi An

Upon arrival, check in at Zest Villas & Spa and take some time to relax.

4:30 PM – Hoi An Walking Tour

Explore the beautifully preserved ancient town of Hoi An. Wander through lantern-lined streets, historic homes, and vibrant markets as your guide shares the town’s rich history.

5:00 PM – Lantern Releasing Experience

Participate in a traditional lantern releasing experience, a magical and meaningful moment along the river.

7:00 PM – Dinner

Enjoy a group dinner at a local restaurant in Hoi An.
 

Meals Included: Breakfast, Dinner

Overnight Stay: Zest Villas & Spa Hoi An

7:00 AM – Meditation with Gloria

Begin your day with a peaceful meditation to center your mind and set your intentions.

7:30 AM – Yoga Session with Gloria

Follow with a refreshing yoga session to gently awaken and energize your body.

Breakfast at Your Leisure

Enjoy a relaxed breakfast at the resort before heading out for the day’s adventure.

My Son Sanctuary Visit

After breakfast, depart for My Son Sanctuary, a UNESCO World Heritage Site located approximately 50 km from Hoi An. Nestled in a lush valley surrounded by mountains, this ancient complex of Hindu temples dates back to the Champa Kingdom.

Arrive at My Son around mid-morning and spend time exploring the sacred ruins as your guide shares the history and cultural significance of this remarkable site.

Lunch on Your Own

Following the visit, return toward Hoi An and enjoy lunch at your leisure. Your guide will be happy to recommend local options.

Afternoon: Tra Que Village Experience

In the afternoon, transfer to the peaceful Tra Que vegetable village, known for its organic farming and traditional methods.

Upon arrival, enjoy a warm welcome drink before exploring the gardens. You will have the opportunity to visit the farm, learn about local cultivation techniques, and experience a relaxing herbal foot or shoulder massage using ingredients grown right on site.

Garden to Table Dinner Experience

This evening, enjoy a special garden-to-table dining experience. Fresh herbs and vegetables harvested from the village are transformed into a delicious and authentic Vietnamese meal, offering a true taste of the region.

Meals Included: Breakfast, Dinner

Overnight Stay: Zest Villas & Spa Hoi An

7:00 AM – Meditation with Gloria

Begin your day with a peaceful meditation to center your mind and set your intentions.

7:30 AM – Yoga Session with Gloria

Follow up with a refreshing yoga session, helping you stretch and invigorate your body.

Breakfast at Your Leisure

Enjoy a relaxing breakfast at the hotel, taking your time to start the day at your own pace.

Leisure Day at Zest Villas & Spa Hoi An

Today is a day of pure relaxation. Unwind in the tranquility of your villa, surrounded by serene gardens and luxurious surroundings. If you’re in the mood, feel free to engage in some personal yoga or simply take in the peaceful atmosphere.

Lunch will be on your own.

Optional Activity: Red Bridge Cooking School (USD 41 per person )

For those interested in a culinary adventure, join the Red Bridge Cooking School for a truly immersive experience.

The day begins with a visit to a vibrant local market where you’ll select fresh ingredients for your cooking session. Then, head to the Red Bridge Restaurant, where a local chef will guide you through the process of preparing authentic Vietnamese dishes. You’ll learn the balance of flavors that define the region’s cuisine, as well as the secrets behind creating traditional home-cooked meals.

The experience culminates with a delicious meal made from your efforts, offering a perfect opportunity to savor your creations and bid farewell to your chef.

Meals Included: Breakfast, Dinner (only if participating in the Optional Cooking Class)

Overnight Stay: Zest Villas & Spa Hoi An

Vietnam to Cambodia Travel Day

7:00 AM – Meditation with Gloria

Begin your morning with a calming meditation.

7:30 AM – Yoga Session with Gloria

Enjoy your final yoga session in Vietnam.

Breakfast at Your Leisure

Enjoy a relaxed breakfast at the resort.

Free Time

Spend the late morning at your leisure. Enjoy the property, pack, or take a final stroll through Hoi An.

1:00 PM – Transfer to Da Nang International Airport

Depart for the airport for your flight to Cambodia.

Flight to Siem Reap

Flight Details: K6 0841 departing at 4:35 PM and arriving at 6:30 PM

Arrival in Siem Reap, Cambodia

After clearing immigration and collecting your luggage, please proceed to the arrivals area, where you will be greeted by a local representative holding a sign for the group.

Transfer to the hotel

You will then be transferred to your hotel.

Check in at Navutu Dreams Resort & Wellness Retreat

Settle into your peaceful wellness resort surrounded by lush gardens and tranquil spaces.

Meals Included: Breakfast

Overnight Stay: Navutu Dreams Resort & Wellness Retreat

7:00 AM – Meditation with Gloria

Start the day with a calming meditation session to set the tone for the day ahead.

7:30 AM – Yoga Session with Gloria

Follow up with a yoga session to stretch and center yourself.

Breakfast at Your Leisure

Enjoy a relaxed breakfast at your hotel.

Free Time in the Morning

Spend the morning at your leisure, either relaxing at the hotel or exploring the surroundings on your own.

Lunch on Your Own

Lunch will be at your own discretion, allowing you to explore local eateries or dine at the resort.

Afternoon Temple Visit: Angkor Wat

In the afternoon, you will embark on an awe-inspiring journey to Angkor Wat, the world-famous temple built in the early 12th century. Explore the stunning architecture, which represents Mount Meru, the mythological home of the gods in Hindu cosmology. Inside, discover intricate stone carvings and bas-reliefs that depict Hindu mythology and the legendary wars of King Suryavarman II. Marvel at the 2,000 Apsaras (heavenly dancers) adorning the walls. Angkor Wat is not only Cambodia’s most iconic site but also symbolizes the heart and soul of the Khmer people, proudly featured on the national flag.

7:30 PM- Apsara Dance Show and Dinner at Apsara Theatre

In the evening, enjoy a special dinner accompanied by a traditional Apsara Dance Show at Apsara Theatre/Por Cuisine Restaurant. Delight in the elegant dancers performing stories of the Royal Court and peasant dances, all set to traditional Cambodian music. The performance offers a rich cultural experience, immersing you in the history and beauty of Cambodia’s artistic traditions.

Included Activities:

• Visit to Angkor Wat Temple
  

• Traditional Apsara Dance Show and Dinner
   

Meals Included: Breakfast, Dinner

Overnight Stay: Navutu Dreams Resort & Wellness Retreat

7:00 AM – Meditation with Gloria

Begin the day with a peaceful meditation session to cultivate mindfulness and inner calm.

7:30 AM – Yoga Session with Gloria

Follow up with a rejuvenating yoga practice to stretch and align your body and mind.

Early Afternoon: Visit to Angkor Thom

Later in the afternoon, venture to Angkor Thom, the 'Great Royal City'. The site is renowned for its striking series of colossal human faces carved in stone. The centerpiece of Angkor Thom is the Bayon Temple, famous for its over 200 smiling carved faces and more than 50 Gothic towers. Your guide will provide fascinating insights into the history and symbolism of these remarkable structures.

Monastery Visit

Next, head out of the city to visit an ancient working monastery. Here, you will gain a unique insight into the life of a monk and the practices of Theravada Buddhism. Meet the monks, receive a sacred water blessing for good luck and prosperity, and have a red band tied around your wrist as a symbol of protection for your travels.

Ta Prohm Temple Visit

Afterward, you’ll visit Ta Prohm, a 12th-13th century temple that remains primarily overgrown with jungle trees and vines. The ruins, partially crumbling, provide a hauntingly beautiful and authentic view of Cambodia’s history, showing the balance between nature and human creations.

The Cambodian Circus: Phare Ponleu Selpak

5:30 PM-In the evening, enjoy an early dinner at Mahob Restaurant, renowned for its delicious Cambodian cuisine.

After dinner, you'll head to Phare Ponleu Selpak, the Cambodian Circus. This extraordinary performance, featuring talented individuals from vulnerable households, is a blend of modern Khmer tales told through theatre, music, dance, acrobatics, juggling, aerial acts, and contortion. This show is often compared to a Cambodian version of Cirque du Soleil and promises to be an unforgettable experience.

Included Activities:

• Visit to Angkor Thom and Bayon Temple
   

• Monk blessing and visit to a working monastery
   

• Visit to Ta Prohm Temple
   

• Dinner at Mahob Restaurant
   

• Phare Ponleu Selpak (Cambodian Circus) - Seat A
   

Meals Included: Breakfast, Dinner

Overnight Stay: Navutu Dreams Resort & Wellness Retreat

7:00 AM – Meditation with Gloria

Begin the day with a mindful meditation session to calm your mind and set a peaceful tone for the day ahead.

7:30 AM – Yoga Session with Gloria

Continue your morning with a restorative yoga practice to stretch and rejuvenate your body.

Free Time to Explore on Your Own

After yoga and meditation, enjoy some free time to relax and explore on your own at your leisure. This is a great opportunity to unwind, reflect, or discover more of the local surroundings.

Afternoon: Banteay Srei Temple Visit

In the afternoon, travel to the beautiful countryside to visit Banteay Srei, often called the “Citadel of the Women.” This temple stands out as one of the most well-preserved temples in Cambodia and features some of the finest examples of classical Khmer art. What makes Banteay Srei particularly unique is its construction from pink sandstone, a rare material not found in other temples in Angkor. Marvel at the exquisite bas-reliefs that cover the temple's walls and enjoy the tranquil atmosphere.

Stop at Local Communities

On your way back, you will have the opportunity to visit local communities. Your guide will facilitate interactions with the locals, allowing you to gain insights into their traditional way of life. You may even have the chance to see how palm sugar and palm cakes are produced, with an opportunity to taste these local delicacies (seasonal).

Evening: Dinner at Lum Orng

Dinner at Lum Orng, Cambodia's first Farm to Table restaurant. The evening begins with free-flow pre-dinner cocktails and canapés, followed by a delightful dinner featuring Mekong cuisine prepared with organic ingredients grown on-site. The restaurant, run by a talented local chef, is committed to showcasing sustainable and seasonal food, making for an authentic and memorable dining experience.

Included Activities:

• Visit to Banteay Srei Temple
   

• Interaction with local communities
   

• Dinner at Lum Orng with pre-dinner cocktails and canapés
   

Meals Included: Breakfast, Dinner

Overnight Stay: Navutu Dreams Resort & Wellness Retreat

Siem Reap to Phnom Penh & Farewell Dinner

7:00 AM: Meditation with Gloria

7:30 AM: Yoga Session with Gloria

Free time to explore on your own before departing for Phnom Penh. This is a great opportunity to relax, pack, or enjoy your final morning in Siem Reap at your own pace.

Lunch on your own.

4:00 PM: Transfer to the Airport

Depart for the airport for your short flight to Phnom Penh.

Siem Reap - Phnom Penh

K6 0106 @ 3:10 PM - 4:10 PM

Sua s’dei! Welcome to Phnom Penh, Cambodia’s lively capital city.

Upon arrival in Phnom Penh, meet your driver for transfer to the hotel.

Check in at Palace Gate Hotel & Resort:

A new luxury hotel situated in the heart of the capital city of the Kingdom of Wonder. Located just 11.5 km from the airport, the hotel is adjacent to the Royal Palace and within walking distance of the bustling Riverside area.

Palace Gate Hotel & Resort offers luxurious accommodations in one of the most convenient and desirable locations in the city.

After checking in, take some time to relax and settle in before dinner.

7:00 PM: Farewell Dinner

As the day transitions to evening, enjoy a memorable farewell dinner at Malis Restaurant. This upscale dining experience celebrates traditional Cambodian cuisine and provides the perfect setting to reflect on your journey together.

Meals Included: Breakfast, Dinner

Overnight stay: Palace Gate Hotel & Resort

Breakfast at Your Hotel at Your Leisure

Enjoy a relaxed breakfast at the hotel at your own pace.

Full Day City Tour of Phnom Penh

Your guide will introduce you to the rich history and cultural heritage of Phnom Penh on a full-day city tour.

• Royal Palace and Silver Pagoda
  The Royal Palace is the official residence of King Sihamoni, and while his private quarters are closed to the public, you will visit the sacred Silver Pagoda, located within the palace complex. The Silver Pagoda is renowned for its beautiful architecture and its floor, which is covered with silver tiles.
   

• Tuol Sleng Genocide Museum
  A visit to this museum will offer insight into Cambodia’s tragic past during the Khmer Rouge era. The museum is housed in a former high school, which was used as a prison and interrogation center, where many victims of the regime were held.
   

• The Killing Fields of Choeung Ek
  After learning about the Khmer Rouge's atrocities, visit the Killing Fields of Choeung Ek, where thousands of Cambodians were executed during the regime. This somber site serves as a memorial to those who perished and as a place for reflection on Cambodia’s painful history.
   

Afternoon Free at Leisure

After the city tour, you’ll have some free time to explore Phnom Penh at your leisure. You may want to stroll along the riverfront or visit local markets for last-minute souvenirs. Lunch on your own.

Transfer to the Airport for Flight Departure

In the afternoon, you will be transferred to the airport in Phnom Penh for your departure flight.

Meals: Breakfast

Thank you so much for choosing Walker Wellness Retreats with Gloria Drayer for your yoga retreat to Vietnam and Cambodia. We hope you had a wonderful time and hope to see you again on a future retreat!