Each morning we will run group breathwork and meditation/mindfulness sessions to help you start the day positive and energised.  You can also enjoy a swim in the large outdoor pool overlooking the sea.

After this, each morning you will have breakfast prepared by our own private chef; this way you know you are eating the finest food that will set you up well for the day.

The diet for your stay will be decided between yourself, our nutritionist, our chef and our psychological experts meaning that you will only have food that you enjoy...but also that will be healthy for your mind,  body and soul.

Our highly qualified psychologists, psychotherapists, life coaches and holistic practitioners will work with you to set your goals for the retreat. Our retreats will vary from:

· Overall wellbeing weeks

· Psychological retreats focusing on the issues you want to work through, 

· Fitness and/or weight loss with nutritional support 

· Couples retreats for couples looking to reconnect or work through particular issues. 

· Luxury focused retreats with additional add-ons to help you enjoy the finer things in life

Once you are booked in for whatever particular retreat you are looking for, we will plan and set goals to meet your needs. The part that won’t change is your tailoring of the retreat by psychological specialists!

This may include more intensive therapy or more holistic approaches. 

In the evenings we will carry out group work according to which type of retreat you are on. This may be a more intense group therapy or a chance to explore self-love/ self reflection/ personal growth. 

We will then have a delicious dinner prepared by our private chef and allow you a chance to relax and enjoy your evening in Crete. 

Additional to the daily breakfast and breathwork, we will offer yoga, breathwork, mindfulness, somatic exercise or general exercise. Every retreat will be tailored to you! 

Depending on your needs we will carry out group work and we also have have our holistic practitioners who can provide reiki or you can indulge in a healing sound bath session. 

We will have an individual therapy session, holistic session or life coaching session followed by a relaxing massage or beauty treatment depending on your preference. 

This will then be followed by a relaxing tasty meal prepared by our chef. 

These sessions in the morning are bespoke to you.  Whether we have a relaxing mindfulness session or exercise or a lovely walk on the beach. 

According to your needs or preferences we will offer various alternatives.  However, there will always be a professional available if something changes and you decide you may need a therapy/ life coach or holistic session. 

Anytime you need your own down time you are more than welcome to take!

The chance to explore your experiences/growth with the group and to reflect on any further development. 

Individual sessions to review progress and any further action for your future. 

We will take you on our private wellness yacht trip where we will go to the Island of Día, carry out some self love practice on the yacht before enjoying a nice meal together and an optional glass of wine or swim in ocean*.  The perfect ending to the day will then be enjoying a sound bath session and meditation on the yacht and a beautiful sunset cruise on the way back. 

*Alcohol free weeks will not have the glass of wine but other beverages will be available as requested

A chance to explore, celebrate or reflect alone on your journey with us at Psyche Retreats and finish with a new perspective, personal/group healing or excitement for your future. 

This is time to say "see you later" but not goodbye! A time to plan a reconnection with some of the people you may have gotten close to or to plan future steps or therapy with one of the professionals who have worked with you. We will arrange two follow up sessions with you before you leave. 

Through our Psyche Remote online therapy arm we will offer two free remote therapy sessions.*

*Therapy sessions can be psychological therapy or holistic therapy depending on your needs, wants and situation.