Leyla Meredith
- Email address verified
2 reviews
Mar 10 - 30, 2020
Group size: 6 - 21
Vinyasa and Yin 200hr YTT
Watamu, Kenya
Leyla Meredith
- Email address verified
2 reviews
Mar 10 - 30, 2020
Group size: 6 - 21
About this trip
Gain the skills to become an incredible yoga teacher in one of the worlds most stunning locations. Watamu,, Kenya
200 hour VINYASA YTT with YIN immersion
Designed as a 200-Hour Yoga Alliance Certified Training Programme in the Art of Vinyasa yoga and Creative Sequencing,. You will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. We help demystify yoga philosophy and make it relevant to the modern day practitioner You will also have an introduction to Yin Yoga and Trauma sensitivity in yoga.
What’s included
- accommodation
- 2 meals a dayvegan friendly
- meditationdaily guided and self led
- pranayamavarious techniques explored
- AsanaVinyasa and Yin
- Dhow CruiseCelebration on the path
- Teaching certificationYoga Alliance accredited
- Yoga PhilosophyMade accessible for the modern day student
- Functional anatomyLooking at individuality. Made accessible for the modern day student
- Teaching methodologyto explore tools to help deliver a transformational class
- Teaching techniquesThrough practice
- PracticumEvery student gets an opportunity to teach their friends
- Trauma SensitivityAn introduction to trauma sensitivity in yoga and ways to make yoga inclusive
- SevaCommunity yoga experience
- Drinking WaterBring a refillable water bottle
What’s not included
- AirfareInternational or domestic
- Visas
- Evening dinnerwithout prior arrangement
- Airport transferTransport from Malindi airport to the venue
Available Packages
Shared Early bird Price
As a token of gratitude for being on this path with us, we are offering the first 4 who sign up a discount valid until 31st Dec 2019
£2,345
Deposit:£800
Itinerary
Day 10
Sample daily schedule
- 06:30 – 08:30 Meditation, pranayama, and Vinyasa yoga class
- 08:30 - 09:30 Prana dense breakfast
- 09:30 – 11:00 Creative sequencing
- 11:00 – 12:00 Functional Anatomy
- 12:00 – 13:00 Introduction to yogic philosophy, discussion on concepts of consciousness
- 13:00 – 14:30 Vegan friendly Lunch locally sourced ingredients
- 14:30 – 15:30 Sequencing for beginners
- 15:30 – 17:00 Becoming sensitive to subtle energy in the body
- 17:00 – 18:30 Vinyasa or Yin practice
- 19:00 – 20:00 Vegetarian evening buffet
- 20:00 Occasional evening activity
Your Organizer
Leyla Meredith
2 reviews
I am a 500 hr EYT and a shiatsu therapist. I grew up in East London, UK and the closest I got to nature was a picnic at the local park. That changed when I ditched my Burberry for a backpack and followed the calling of my soul. These days I love to be barefoot beneath an African sky or twirling in the Gujurati desert, in awe of earths wonder. I create transformative retreats and Teacher Trainings in off the beaten track locations. My inspiration and creativity come from a life fuelled by love, truth and courage.
Reviews
IO
This was one of the best travel experiences I've had - amazing hosts, amazing places, amazing other trainees. 12 out of 10 - excellent! Can't wait to do another Karuna training :)
By Ingrid O for 100 Hr Yin and Meditation training on Sep 19, 2019
I have had the best experience ever.
My teachers, Leyla and Payal, are knowledgeable and their wisdom emanates from a deep place within them.
From the moment I arrived I felt supported and loved - and the group of students they had attracted were all like-spirited people.
We laughed, we learnt, we meditated at sunrise - and in between we yoga'd, and held each other in deep compassion and gratitude.
The food was too delicious and the accommodation was perfect.
wherever they go, I will follow - and I wish everyone such a wonderful experience of living yoga.
Angeline Engelbrecht (Namibia) xx
By angeline e for 100 Hr Yin and Meditation training on Sep 15, 2019