🌿 Vitality & Clarity Women’s Retreat – Hour-by-Hour Schedule
A Gentle Note About the Flow of the Retreat
Our retreat journey is lovingly designed with intention and care.
At the same time, we honor the natural rhythm of life — the weather, the energy of the group, and the needs of the moment. That means the program may gently shift here and there, like a river flowing around a stone.
Any changes will always be made with your wellbeing in heart and mind, so you receive the most nourishing and aligned experience possible.
Thank you for your openness, trust, and beautiful presence. 💛
🕘 9:00 AM – 9:30 AM | Arrival & Opening Circle
☕ Herbal tea & grounding essential oils to settle in
💫 Welcome & group introduction
💖 Feminine intention-setting: Opening to vitality & softness
🧘🏽♀️ Guided breath meditation to release tension
🕤 9:30 AM – 10:30 AM | Awakening Yoga & Breath Activation
🌞 Gentle, fluid yoga flow to wake up the body
💨 Breath techniques to enhance oxygen flow & clarity
🦋 Focusing on soft strength & mobility
🕥 10:30 AM – 11:00 AM | Self-Discovery & Journaling
📖 Guided journaling prompts: Where do you lose energy? Where do you gain it?
💬 Optional sharing in small groups for deep connection
🔮 Reflection on personal energy blocks & clarity goals
🕚 11:00 AM – 11:30 AM | Nourishing Snack & Mindful Break
🥑 Light, gut-friendly, energy-boosting snack
🌿 Herbal drinks for relaxation & digestion
🌸 Free time to breathe, stretch, or connect
🕦 11:30 AM – 12:30 PM | Breathwork for Emotional Release & Clarity
💨 Deep, therapeutic breathwork session to reset the nervous system
🌊 Releasing emotional tension & stored stress
🛖 Closing with restorative poses & gentle integration
🕧 12:30 PM – 1:30 PM | Nourishing Lunch & Free Time
🥗 Healthy, balanced vegetarian lunch
🛏️ Time to rest, swim, journal, or enjoy nature
💆🏽♀️ Optional one-on-one reflection chats
🕜 1:30 PM – 2:15 PM | Feminine Empowerment Ritual
🔥 Group energy exercise to cultivate inner confidence & self-love
🌺 Goddess-inspired movement for grace & softness
🎶 Embodied breath & vocal release to unlock authentic power
🕝 2:15 PM – 3:00 PM | Yin & Restorative Yoga for Nervous System Reset
🧘🏽♀️ Deep hip, heart & shoulder-opening poses
🕊️ Letting go of stress & tension stored in the body
🌙 Closing with a deep Yoga Nidra meditation
🕒 3:00 PM – 3:30 PM | Tea, Reflection & Connection Break
☕ Sipping calming tea while journaling
💬 Open space for conversation & integration
✨ Gentle movement & breathwork for transition
🕞 3:30 PM – 4:15 PM | Soft Strength – Breath, Sound & Movement
🌬️ Explore breath & sound healing for emotional balance
🎤 Vocal expression & vibration work to clear energy blocks
🌊 Flow between softness & strength through movement
🕓 4:15 PM – 5:00 PM | Closing Circle & Integration
💖 Gentle gratitude meditation & self-reflection
🌟 Sharing takeaways & setting intentions for after the retreat
📜 Personalized guidance on integrating practices into daily life
🕠 5:00 PM – 5:30 PM | Optional Sunset Walk & Ocean Dip 🌊
👣 Barefoot beach walk to ground & absorb the day
💦 Healing energy of the ocean to release & renew
🕠 6:00 PM | Dinner
🌸 This retreat is a sacred space for women to reconnect with their vitality, embrace their softness, and leave feeling deeply restored.
