Day trip out to the coast! Starts with a hike at Muir Beach out to Pirates Cove then over to Tennessee Valley and back to Muir Beach followed by lunch, then we drive up a little more to Stinson Beach for some walking/jogging/running on the sand with a full body workout and lastly some yoga stretch to round out the day. This is a small group personal training day.
I have to limit the group size to make sure everyone gets my attention! (Basically it means you cannot slack on your form because I'll be watching you! I may bring my whip!)
This adventure is for the weekend warrior who likes to get outside when they can to get a good sweat going. Any fitness level is welcome to participate but I do suggest that average to above average levels sign up for this one. We could do up to 13 miles total just on our feet in addition to the body weight workout we will be doing. This is a total body fitness day!
You can pack your own lunch or order one from me and I'll bring it for you. Lunch options can be seen on the BOOKING page and are from Classic Catering in Pleasant Hill. (Cost of catered lunch is not included in the trip fee.)
I'll bring some snacks as I always do!
Be in the parking lot by 9:00 AM, it fills up fast!
Gorgeous views, fresh air, lots of sand! Moderate to difficult workouts and this goofy-crazy-bossy trainer guiding you along with modifications if you need them.
Kelley's amazing snacks will be featured! Which could include apple pie bars, brownie bites, peanut butter cookies, pancake peanut butter sandwiches, fruit, trail mix or oatmeal energy bites. All snacks are gluten free and totally tasty!
Please bring your own hydration pack or water bottles, a towel or yoga mat and SUNSCREEN!
Lunch is up to you, order from me or bring your own.
You will also be responsible for your own transportation as we will meet at the locations.
Directions to Muir Beach: