Vitamin Sea at Stinson Beach with Kelley

Stinson Beach, CA, United States

KO
Kelley O'Sullivan
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1 review
Oct 16 - 16, 2016
Group size: 5-12
Vitamin Sea at Stinson Beach with Kelley
Stinson Beach, CA, United States

Kelley O'Sullivan
  • Mobile phone veirified
  • Email address verified
  • Facebook verified
1 review

$50
Deposit: $25
Oct 16 - 16, 2016
Group size: 5-12

About this trip

Day trip out to the coast! Starts with a hike at Muir Beach out to Pirates Cove then over to Tennessee Valley and back to Muir Beach followed by lunch, then we drive up a little more to Stinson Beach for some walking/jogging/running on the sand with a full body workout and lastly some yoga stretch to round out the day. This is a small group personal training day. I have to limit the group size to make sure everyone gets my attention! (Basically it means you cannot slack on your form because I'll be watching you! I may bring my whip!) 


This adventure is for the weekend warrior who likes to get outside when they can to get a good sweat going. Any fitness level is welcome to participate but I do suggest that average to above average levels sign up for this one. We could do up to 13 miles total just on our feet in addition to the body weight workout we will be doing. This is a total body fitness day!



You can pack your own lunch or order one from me and I'll bring it for you. Lunch options can be seen on the BOOKING page and are from Classic Catering in Pleasant Hill. (Cost of catered lunch is not included in the trip fee.) 


I'll bring some snacks as I always do!


Be in the parking lot by 9:00 AM, it fills up fast!

What’s included

Gorgeous views, fresh air, lots of sand! Moderate to difficult workouts and this goofy-crazy-bossy trainer guiding you along with modifications if you need them. 


Kelley's amazing snacks will be featured! Which could include apple pie bars, brownie bites, peanut butter cookies, pancake peanut butter sandwiches, fruit, trail mix or oatmeal energy bites. All snacks are gluten free and totally tasty!

Not included

Please bring your own hydration pack or water bottles, a towel or yoga mat and SUNSCREEN! 


Lunch is up to you, order from me or bring your own.


You will also be responsible for your own transportation as we will meet at the locations.


Directions to Muir Beach:

http://tinyurl.com/hdfv9h5


Before You Go

The hike down to Pirates Cove is dependent upon the tides that time of day so we may not make it all the way down to that beach, but we will have plenty of beach time at both Muir Beach and Stinson Beach.

Weather at the coast is always on the cooler side so layers are HIGHLY recommended. Even if there's fog, sunscreen is advised!




For whole day trips my cancellation policy is as follows, you will not get your money back if you cancel less than 48 hours before the trip. Cancel more than 48 hours before the trip and I can refund you fully or roll your fee into another trip. (Dependent upon the circumstances of your cancellation, of course.)

Available options

Classic Caesar Salad with shaved cheese & croutons
$6
Caesar Salad w/ Grilled Chicken Breast with shaved cheese & croutons
$10
Roasted Turkey Salad with apricot, avocado, pistachio & lemon thyme vinaigrette
$10
Pulled Pork Sandwich with pepper jack, avocado, tomato on whole wheat roll
$10
Chicken Salad Sandwich with dried cranberry & toasted almond on whole wheat
$9
Grilled Tri-Tip Sandwich with cheddar cheese and tomato on ciabatta roll
$10
Roasted Turkey and Cheese Panini with jack cheese with spinach
$10
Vegetarian Burrito grilled vegetable, black bean, brown rice & cheese
$7

Itinerary

Argh Matey!
Muir Beach to Pirates Cove to Tennessee Valley Beach Hike-a-palooza! 2+hours
Starting at Muir Beach parking lot, we'll grab the treasure map and hit the fire road towards the HILLS to get to Pirates Cove and swing over to Tennessee Valley Beach then circle back to Muir Beach. This is about a 7+ mile hike. After the hike back to the beach we'll have some lunch and enjoy a flock of seagulls and depending on the tides, maybe play a game of freeze tag!

Your Organizer


KO
Kelley O'Sullivan
1 review
Personal Trainer by day...Lara Croft/Wonder Woman/Kelly Garrett wannabe at all times... wife and mom by night. Martial artist, Spartan and OCR racer, farmers market junkie, student of Parkour, stand up paddle board yoga, Z Health, the Melt Method... really, the list goes on and on. I'm always ready for a burpee throw down and my love for Kettlebells and chocolate knows no bounds. I am always learning new ways to get people out of their comfort zones and doing things they never thought possible while I too, get to do things I never thought possible. Life is awesome when you're ready to embrace the opportunities that constantly present themselves. Ready for adventure? Join me!

Reviews

PP
Fantastic morning workout. Great way to start the day!
By Patti Pueschel for Rez and Roam on Dec. 20, 2016