Name: Vitamin Sea at Stinson Beach with Kelley
Start: 2016-10-16T00:00:00.000Z
End: 2016-10-16T00:00:00.000Z
Location: Stinson Beach, CA, United States

Kelley O'Sullivan

Email address verified

1 review

Oct 16, 2016

Group size: 5 - 12

Vitamin Sea at Stinson Beach with Kelley

Stinson Beach, CA, United States

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Kelley O'Sullivan

Email address verified

1 review

Oct 16, 2016

Group size: 5 - 12

Day trip out to the coast! Starts with a hike at Muir Beach out to Pirates Cove then over to Tennessee Valley and back to Muir Beach followed by lunch, then we drive up a little more to Stinson Beach for some walking/jogging/running on the sand with a full body workout and lastly some yoga stretch to round out the day. This is a small group personal training day. I have to limit the group size to make sure everyone gets my attention! (Basically it means you cannot slack on your form because I'll be watching you! I may bring my whip!)

This adventure is for the weekend warrior who likes to get outside when they can to get a good sweat going. Any fitness level is welcome to participate but I do suggest that average to above average levels sign up for this one. We could do up to 13 miles total just on our feet in addition to the body weight workout we will be doing. This is a total body fitness day!

You can pack your own lunch or order one from me and I'll bring it for you. Lunch options can be seen on the BOOKING page and are from Classic Catering in Pleasant Hill. (Cost of catered lunch is not included in the trip fee.)

I'll bring some snacks as I always do!

Be in the parking lot by 9:00 AM, it fills up fast!

Gorgeous views, fresh air, lots of sand! Moderate to difficult workouts and this goofy-crazy-bossy trainer guiding you along with modifications if you need them.

Kelley's amazing snacks will be featured! Which could include apple pie bars, brownie bites, peanut butter cookies, pancake peanut butter sandwiches, fruit, trail mix or oatmeal energy bites. All snacks are gluten free and totally tasty!

Please bring your own hydration pack or water bottles, a towel or yoga mat and SUNSCREEN!

Lunch is up to you, order from me or bring your own.

You will also be responsible for your own transportation as we will meet at the locations.

Directions to Muir Beach:

http://tinyurl.com/hdfv9h5

The hike down to Pirates Cove is dependent upon the tides that time of day so we may not make it all the way down to that beach, but we will have plenty of beach time at both Muir Beach and Stinson Beach.

Weather at the coast is always on the cooler side so layers are HIGHLY recommended. Even if there's fog, sunscreen is advised!

For whole day trips my cancellation policy is as follows, you will not get your money back if you cancel less than 48 hours before the trip. Cancel more than 48 hours before the trip and I can refund you fully or roll your fee into another trip. (Dependent upon the circumstances of your cancellation, of course.)

Argh Matey!
Argh Matey!
Muir Beach to Pirates Cove to Tennessee Valley Beach Hike-a-palooza! 2+hours
Starting at Muir Beach parking lot, we'll grab the treasure map and hit the fire road towards the HILLS to get to Pirates Cove and swing over to Tennessee Valley Beach then circle back to Muir Beach. This is about a 7+ mile hike. After the hike back to the beach we'll have some lunch and enjoy a flock of seagulls and depending on the tides, maybe play a game of freeze tag!
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FOOD!
FOOD!
Lunch with a Flock of Seagulls! 45 minutes-ish
At Muir Beach you'll have time to explore the beach and eat your lunch, you might be hungry from hiking.
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Baywatch slow-mo running and workout!
Baywatch slow-mo running and workout!
3-6 Mile beach 'stroll' 3 hours
I can't guarantee that the Hoff will be there, but you can live out your very own Baywatch running scene as we walk/jog/run the shores of Stinson Beach. While moving up the coast using your feet as transportation, we will stop periodically and do some really fun things like push ups, jumping jacks, sprints, planks and maybe even move any heavy items we find along the way. After the workout is done, we'll get the mats out and do a little yoga flow to stretch it all out. Total distance traveled can be 6 miles so this is not for the un-initiated. Of course, as with all my workouts, you only do what you can and we modify where we need to so if you want to bring a book and sit your buns in the sand you can totally do that although, it can get chilly just sitting around there and I would be very sad that you would miss all the sweaty fun!
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SNACK AND CHAT
SNACK AND CHAT
SNACKTIME IS MY FAVORITE! 30 minutes
As a recovering sports parent, I am keenly aware of the importance of the "after event snack ritual". We incorporate that concept fully knowing that a lot of the time, that is the only reason people come to sweat with us. ;) After the snacks have been consumed, you are free to go about the rest of your day as that will conclude our adventure.
Read more

Argh Matey!

Muir Beach to Pirates Cove to Tennessee Valley Beach Hike-a-palooza! 2+hours

Starting at Muir Beach parking lot, we'll grab the treasure map and hit the fire road towards the HILLS to get to Pirates Cove and swing over to Tennessee Valley Beach then circle back to Muir Beach. This is about a 7+ mile hike. After the hike back to the beach we'll have some lunch and enjoy a flock of seagulls and depending on the tides, maybe play a game of freeze tag!

1 review

Personal Trainer by day...Lara Croft/Wonder Woman/Kelly Garrett wannabe at all times... wife and mom by night. Martial artist, Spartan and OCR racer, farmers market junkie, student of Parkour, stand up paddle board yoga, Z Health, the Melt Method... really, the list goes on and on. I'm always ready for a burpee throw down and my love for Kettlebells and chocolate knows no bounds. I am always learning new ways to get people out of their comfort zones and doing things they never thought possible while I too, get to do things I never thought possible. Life is awesome when you're ready to embrace the opportunities that constantly present themselves. Ready for adventure? Join me!