Daily practices throughout the week include:
Morning yoga in a sacred space to warm the body and heart.
Meditation practice periods to cultivate silence and stillness in order to listen deeply.
Walking, hiking and feeling the red earth of Molokai as it massages your bare feet.
Daily writing and journaling to help unblock creative channels.
Tasting food grown from wild Hawaiian earth that enlivens every pore as a way to practice nourishing the body richly.
Free time to sit by the pool, bike around the island or smell the ocean air as it intermingles with the rain atop a high cliffside.
Exploring the native flora and fauna to connect with our sensorial world, expanding the enjoyment of sights, sounds, and smells.
Guided practices to enjoy the 5 senses and the breath through the natural world.
Seeing more stars than you have ever seen before.
Transportation to and from the retreat center included.