Weekend Reset: Chill Practices for Wild Times!
This year has left many of us feeling wired, tired, both, or somewhere in between 🙃 Techniques to support calm in our minds, ease in our hearts, and the regulation of our nervous system are of the utmost importance in times like these. We invite you to join us for a weekend of virtual gatherings to explore and practice what we can do to invite balance into our minds and bodies through yoga, meditation, and community. 

All bodies are welcome here! 

Classes are live but if you cannot attend, recordings will be sent within 24 hours of each practice and available to view for 7 days.

Sliding scale $60-90

Pay what you can

Scholarships available - please message us Fri 12/11, 6-8pm CT

Cole: Slow Flow + Self Soothing Techniques

Sat 12/12 10-12pm CT

Jacq: All Levels Vinyasa + Mantra Meditation

Sun 12/13 5-7 CT

Cole + Jacq: Yin + Ahimsa Satsang

Join Cole for a Slow Flow asana practice and learn techniques for self soothing.

Friday 12/11

6-8pm Central Time

Join Jacq for a truly inclusive + ALL levels vinyasa practice and guided mantra meditation.

Saturday 12/12

10am - 12pm Central Time

Join Cole + Jacq for a comforting yin yoga practice and an exploration of bringing the practice of ahimsa into our daily lives.

Sunday 12/13

5-7pm Central time