Weekend Reset: Chill Practices for Wild Times!
This year has left many of us feeling wired, tired, both, or somewhere in between 🙃 Techniques to support calm in our minds, ease in our hearts, and the regulation of our nervous system are of the utmost importance in times like these. We invite you to join us for a weekend of virtual gatherings to explore and practice what we can do to invite balance into our minds and bodies through yoga, meditation, and community.
All bodies are welcome here!
Classes are live but if you cannot attend, recordings will be sent within 24 hours of each practice and available to view for 7 days.
Sliding scale $60-90
Pay what you can
Cole: Slow Flow + Self Soothing Techniques
Sat 12/12 10-12pm CT
Jacq: All Levels Vinyasa + Mantra Meditation
Sun 12/13 5-7 CT
Cole + Jacq: Yin + Ahimsa Satsang
Join Cole for a Slow Flow asana practice and learn techniques for self soothing.
6-8pm Central Time