Enjoy a luxurious day in Petaluma, steeping yourself in practices that nurture your nervous system and promote a sense of ease and well-being.
Morning refreshments are followed by asana, pranayama and meditation to ground your presence and expand your somatic awareness. After lunch and afternoon restorative practices, you'll have time to enjoy the private garden, lounge areas and refreshing pool. The day concludes with a practice for resilience to help cultivate a felt sense of care and resource in your everyday life.
*This schedule is subject to in the moment inspiration and whim...
9 a - Arrival + Opening Circle (refreshments available)
9:45a - Somatic Awareness + Asana Practice
11a - Pranayama + Meditation
11:30p - Lunch
12:30p - Yoga Nidra
1p - Restorative Yoga + Self Massage
2:30p - Snacks + Garden/Pool time
4p - Returning to Wholeness: A Somatic Practice for Resilience
4:30p - Closing Circle + Departure