Well Within: A Day-Long Somatic Sanctuary

Petaluma, CA

NS
Natalie Somers
  • Email address verified
  • Facebook verified
3 reviews
Nov 5, 2022
Group size: 6 - 10
Well Within: A Day-Long Somatic Sanctuary
Petaluma, CA

Natalie Somers
  • Email address verified
  • Facebook verified
3 reviews

$NaN
Nov 5, 2022
Group size: 6 - 10

About this trip

Enjoy a luxurious day in Petaluma, steeping yourself in practices that nurture your nervous system and promote a sense of ease and well-being. 


Morning refreshments are followed by asana, pranayama and meditation to ground your presence and somatic awareness. After lunch and afternoon restorative practices, you'll have time to enjoy the private garden, lounge areas and refreshing pool. The day concludes with a practice for resilience to help cultivate a feeling of care and resource in your everyday life. 

What’s included

  • Food & Drinks
    Morning & afternoon refreshments, lunch, water, tea, herbal drinks
  • Yoga Bolsters & Blocks
    **Please bring your own yoga mat
  • Transportation
  • Overnight accomodations
  • Dinner

Itinerary

Well Within
Somatic Sanctuary Schedule

*This schedule is subject to in the moment inspiration and whim...


9a - Opening Circle

9:30-11a - Somatic Awareness + Asana Practice

11-11:30a - Pranayama + Meditation

11:30 - 12:30p - Lunch

12:30-1p - Yoga Nidra

1-2p - Restorative Yoga + Massage

2-3:30p - Snacks + Garden/Pool time

3:30-4p - Returning to Wholeness 

4-4:45p - Somatic Practices for Resilience

4:45-5p - Closing Circle

5p - Departure


Your Organizer


NS
Natalie Somers
3 reviews
Natalie Somers, E-RYT, YACEP, and Embodiment Coach, is deeply passionate about helping others experience more clarity and belonging in their life through embodied movement and conscious awareness. Inspired by somatic movement and Hatha Yoga, Natalie’s classes offer a space to notice and explore felt sensations in the body as a way of connecting to the wisdom within. Natalie is a trauma informed yoga teacher and dedicated to creating a brave, supportive & inclusive space for embodied healing and transformation.

Reviews

LS
I had such an amazing time with Natalie’s Rest, Reflect, and Reconnect Retreat. Salamander camp was beautiful and a perfect place to relax. The food was delicious. Such a perfect weekend!
By L. Suzy K for Rest, Reflect & Reconnect: A 3 Day Yoga & Self Care Retreat on 03 May, 2022
I love Natalie! this was so wonderful! Had such an amazing time soaking, eating, talking, nidra-ing, etc. Loved every minute of it.
By Erika V for Rest, Reflect & Reconnect: A 3 Day Yoga & Self Care Retreat on 03 May, 2022
This was such an amazing weekend! Natalie truly went above and beyond. I couldn’t have asked for a better experience. Beautiful group of people that I now call friends, a great location, and fulfilling activity. Thank you so much Natalie!
By Cayla K for Rest, Reflect & Reconnect: A 3 Day Yoga & Self Care Retreat on 01 May, 2022