Well Within: A Day-Long Somatic Sanctuary

Petaluma, CA

NS
Natalie Somers
  • Email address verified
  • Facebook verified
4 reviews
Nov 5, 2022
Group size: 6 - 10
Well Within: A Day-Long Somatic Sanctuary
Petaluma, CA

Natalie Somers
  • Email address verified
  • Facebook verified
4 reviews

Nov 5, 2022
Group size: 6 - 10

About this trip

Enjoy a luxurious day in Petaluma, steeping yourself in practices that nurture your nervous system and promote a sense of ease and well-being. 


Morning refreshments are followed by asana, pranayama and meditation to ground your presence and expand your somatic awareness. After lunch and afternoon restorative practices, you'll have time to enjoy the private garden, lounge areas and refreshing pool. The day concludes with a practice for resilience to help cultivate a felt sense of care and resource in your everyday life. 

What’s included

  • Food + Drinks
    Morning & afternoon refreshments, lunch, water, tea, herbal drinks
  • Bolsters & Blocks
    *Please bring your own yoga mat*
  • Somatic Practices
    Yoga, Pranayama, Meditation

What’s not included

  • Transportation
  • Overnight accomodations
  • Dinner
  • Yoga mat
  • Pool Towels

Available Packages

Trip Price
$175

Itinerary

Well Within
Somatic Sanctuary Schedule

*This schedule is subject to in the moment inspiration and whim...


9 a - Arrival + Opening Circle (refreshments available)

9:45a - Somatic Awareness + Asana Practice

11a - Pranayama + Meditation

11:30p - Lunch

12:30p - Yoga Nidra

1p - Restorative Yoga + Self Massage

2:30p - Snacks + Garden/Pool time

4p - Returning to Wholeness: A Somatic Practice for Resilience

4:30p - Closing Circle + Departure


Your Organizer


NS
Natalie Somers
4 reviews
Natalie Somers, E-RYT, YACEP, and Embodiment Coach, is deeply passionate about helping others experience more clarity and belonging in their life through embodied movement and conscious awareness. Inspired by somatic movement and Hatha Yoga, Natalie’s classes offer a space to notice and explore felt sensations in the body as a way of connecting to the wisdom within. Natalie is a trauma informed yoga teacher and dedicated to creating a brave, supportive & inclusive space for embodied healing and transformation.

Reviews

AT
There are a million micro decisions that lead each of us to a specific moment in time. I am always grateful for those moments that lead me to time with Natalie. She has the innate ability to create a space for each person to show up in whatever way makes sense for them. Somehow she is able to set a tone that is kind and gentle, filled with love and light, grounded and approachable, yet deeply personal. The location she chose was reflective of her gift of putting people at ease with her warmth and kindness. It was a perfect retreat for a day - just far enough from the city to feel like you were embarking on a mini journey. The room itself was both spacious and intimate with all the comforts and calming energy of your favorite yoga studio. And the grounds provided time for quiet reflection and moments of solace. Natalie thought of everything - from the truly delicious and healthy lunch, to warming tea for the drizzly weather. Her approach to the day, and integrated teachings, allowed each person to have a uniquely individual experience while also engaging in the power of group.
By April T for Well Within: A Day-Long Somatic Sanctuary on Apr 15, 2023
LS
I had such an amazing time with Natalie’s Rest, Reflect, and Reconnect Retreat. Salamander camp was beautiful and a perfect place to relax. The food was delicious. Such a perfect weekend!
By L. Suzy K for Rest, Reflect & Reconnect: A 3 Day Yoga & Self Care Retreat on May 03, 2022
I love Natalie! this was so wonderful! Had such an amazing time soaking, eating, talking, nidra-ing, etc. Loved every minute of it.
By Erika V for Rest, Reflect & Reconnect: A 3 Day Yoga & Self Care Retreat on May 03, 2022
This was such an amazing weekend! Natalie truly went above and beyond. I couldn’t have asked for a better experience. Beautiful group of people that I now call friends, a great location, and fulfilling activity. Thank you so much Natalie!
By Cayla K for Rest, Reflect & Reconnect: A 3 Day Yoga & Self Care Retreat on May 01, 2022