Wellness for Wholeness -- A Self-Care Retreat

Santa Catalina, Panama

CG
Candace Glass
  • Email address verified
Feb 3 - 9, 2019
Group size: 10 - 15
Wellness for Wholeness -- A Self-Care Retreat
Santa Catalina, Panama

Candace Glass
  • Email address verified

$1520
Deposit: $500
Feb 3 - 9, 2019
Group size: 10 - 15

About this trip

Join Candace on a retreat to the beautiful and secluded village of Santa Catalina, Panama. Peace and tranquility abound in this remote and authentic surf town. This is a place where you can unplug and reconnect with YOU!


Caring for ourselves is fundamental to the area of internal happiness. But who is actually taught what self-care is, how to do it, what it feels like, and why it is important to do it? On this retreat we will utilize yoga, mindfulness, self-study, and body work, to assist you in delving deeper into understanding the connections between the body and the mind. Becoming aware of your own physical and mental limitations, expectations, beliefs and possibilities are key to allowing more joy into to your world.

By the end of this retreat, you will be on the path to having a clearer understanding of self-care and be equipped with techniques that can be used wherever you are to bring more peace, joy, and satisfaction to your life.


On this retreat, you will enjoy daily morning yoga classes and evening mindfulness/body work sessions in our beautiful yoga shala , with incredible ocean views and immersed by nature. Three delicious meals featuring local fresh fruits and seafood fresh from the Pacific Ocean will be served each day. Vegetarian options available.


When not enjoying yoga and mindfulness, time will be yours to to spend as you choose: swimming in the infinity pool or lounging in the waterfront sundeck with views of the world-class surf break 'The Point', surfing in the ocean, reading, biking, or just watching the sunset. Kayaks, bikes, SUP boards, surfboards, skateboards, and snorkels are all available at no extra cost. 


What’s included

Daily yoga and mindfulness and self-bodywork classes

Hiking, snorkeling, kayaking, skateboarding, surfing, and cycling

Transportation to/from Santa Catalina Resort

Special SUP Santa Catalina Island Day Trip

Bonfire

3 healthy and delicious meals per day

Complimentary glass of beer or wine with each evening meal

6 nights at the Santa Catalina Resort

Photography of your experience

Welcome cocktails

Not included

You will need to arrive in Panama City the day prior to the beginning of the retreat. Transfer (included) to SCR will be on the February 3 at 10am. We will return on February 9 to Panama City around 4pm (making a stop at airport for those leaving that night). On the return trip you will need to book your flight from 6pm onward or plan to stay another night in Panama City. 

SCR has arrangements with Central Hotel and has a corporate booking rate of $135/night. If you wish to stay there, Vickie with SRC, will be happy to make the reservation for you. 

If you want to explore options on your own, we suggest a visit to Booking.com for most competitive rates. Hotel options (suggested by SCR)… 

Grace Hotel

Courtyard Marriot

Country Inn & Suites

Riande Urban Hotel

Saba Hotel

Best Western Plus Panama Zen (This would be my recommendation, many of us stayed here and shared rooms and caught ride to airport together.)


Any extra excursions:

Opportunities excursions or surfing lessons can be arranged through the resort at very affordable rates. Stand Up Paddling tours, hiking, or even horseback riding can be arranged. Day trip to Coiba National Park for diving of Snorkeling.

Before You Go

Be sure to have a passport and get travel insurance for peace of mind.

Cancellation Policy

$500 non-refundable deposit

Refunds minus deposit with 30 days notice. No refunds after Januray 1, 2019

Balance due by January 1, 2019

Available Packages

Double Standard Room
Available until Jan 31, 2019only 3 left

Featuring 1 King bed or 2 Twins beds.
Each room has been built using natural sustainable materials including stone, slate rock, natural coal and tropical hardwood. Rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night's rest. AC, fan, safe, cable TV and mini-fridge. Plush beach, pool and bathroom towels. Ensuite bathroom includes hot water shower, shampoo, conditioner, body wash and lotion. Enjoy your own private hammock and deck chairs.

$1520
Deposit: $500
Double Junior Suite
Available until Jan 31, 20194 left

Featuring 1 King bed or 2 Twins beds. Junior Suites are larger in size than our standard rooms and also feature a small kitchen with dining table and chairs. Rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night's rest. AC, fan, safe, cable TV and mini-fridge. Plush beach, pool and bathroom towels. Ensuite bathroom includes hot water shower, shampoo, conditioner, body wash and lotion. Enjoy your own private hammock and deck chairs.

$1720
Deposit: $500
Private Standard Room
Available until Jan 31, 2019only 3 left

Featuring 1 King bed.
Each room has been built using natural sustainable materials including stone, slate rock, natural coal and tropical hardwood. Rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night's rest. AC, fan, safe, cable TV and mini-fridge. Plush beach, pool and bathroom towels. Ensuite bathroom includes hot water shower, shampoo, conditioner, body wash and lotion. Outside each room you can enjoy your own private hammock and deck chairs.

$1820
Deposit: $500
$1520
Deposit: $500

Double Standard Room

Itinerary

Day 1
Pick up in Panama City and Arrival at SCR

We will be picked up at 10 for the drive to Santa Catalina Resorts. There will be a short stop along the way and we will arrive at 4pm.

6pm -- Opening Ceremony

7pm Dinner and Cocktails

Your Organizer


CG
Candace Glass
Candace became the owner of Southtown Yoga in March 2016. She also owns Elephant Power: Mindfulness and Yoga for Kids. Candace is a 500hr RYT with certifications in hatha yoga, children’s yoga, yogahour, prenatal yoga, and mindfulness. Candace’s teaching is informed by the knowledge, experience, and wisdom that over 20 years of teacher experience provides. She continues to teach children, educators, and yoga practitioners and those who want to teach yoga. As a student, on her mat and off, Candace delves deeper into self-growth, with a strong emphasis on mindfulness and meditation as a practice. Yoga combined with mindfulness lead Candace to greater clarity, purpose, and self-love. Candace remains a student first, which she believes is vitally important to being a strong teacher. Candace believes in joy, in practicing yoga with humility and effort, doing your best, and giving yourself some grace as you do it.