Fall is the perfect time of year to take yourself on a yoga retreat: those clear blue skies, beautiful red and gold leaves and crisp breezes make it easy to unwind. Autumn is thought to be an important time to take stock of whats going on in your life, release stress and prepare for winter. 

Whether this is your first yoga retreat….or you're are seasoned retreater, this retreat is FOR you!No matter where you are in your journey. If you can move your body and have a willingness to dive deeper into your spiritual-self, this immersion retreat is for you! To set the record straight, going on a yoga retreat doesn’t mean you’ll be doing yoga and meditation all day, everyday. My retreats have a lot of benefits, and many of them come from what we do outside of our practice, which is twice each day. 

WHEN: September 29 -October 2 

WHERE: Park City, UT

1. Community!! Going on a yoga retreat is like entering a new community. Yoga is about connecting, and you’ll be surrounded by like-minded people who are committed to more than a class fit in around their busy work week. It’s a wonderful opportunity to speak and learn with others and be a part of a community as much or as little as you like. Some retreaters choose to attend a yoga retreat solo, but there’s no fear of being lonely. A sense of freedom can come from spending time with people who know nothing about you, and connections can form faster than you think. Make the most of this retreat experience by having no expectations, of yourself or the other attendees. My yoga retreats are seen as a safe place. There will be stories and experiences shared that people may not even choose to share with their closest friends. 
   
2. Healthy Food Options!! The food on my retreats are as important as the yoga! I take this part VERY seriously. All meals and snacks are included, and you can bet on them being healthy, delicious and nurturing. All meals are vegetarian and made with so much love you’ll feel like you're getting a warm hug from every meal. In addition, meal times are another time to enjoy being a part of a community, when we all sit down together and reminisce about the day while looking forward to the next.
   
3. A Digital Detox  My retreat presents a great opportunity to try a digital detox. I recommend spending your retreat away from social media and the constant connection we usually experience, and focus on connecting with yourself instead. I understand the importance of digital connection this day in age. So I just ask that you try and limit yourself to certain times of day and go somewhere private for your conversations. 
   
4. Time Away from the Day-to-Day for Deep Relaxation + Reflection When you are doing life it's hard to take any time away for yourself, to either sit and contemplate, reflect or just rest and relax. This immersion retreat is designed for that. I create a space for you to get away from the day-to-day so you can 100% focus on YOURSELF. The workshops and circles we hold offer time for reflection and discussion on deep topics you can't give to yourself while you're at home. We know that you’re looking for a break and a bit of downtime, and we have built that free time into the retreat schedule. You can use this time to do whatever makes you feel more energized, whether it’s jumping in the hot tub, reading a book, taking a walk, writing in a journal, exploring, or taking a nap. 
   
5. A Change in Body, Mind, Spirit!! This yoga retreat is still about yoga and meditation, and the increase in classes will likely lead to faster advances in your practice than when you’re at home. Without the usual distractions of daily life and the extra time to focus, you’ll notice your body getting stronger, your mind getting clearer and soul being fed.  
   
6. This is YOUR Retreat So do what feels right to you in any moment. If you want to sleep in instead of yoga or stay back and rest instead of hike or read a book instead of vision boarding - that's perfectly fine! This is your time to nurture yourself however is best for you! My itinerary is merely a suggestion. Do whatever serves you in that moment. 

• 3 Nights in shared occupancy rooms (unless booking a single) 
• 3 vegetarian meals a day + snacks 
• 2 Yoga and Meditation classes a day (morning flow + evening restorative/yin/stretch)
• Intention Setting Circles
• Daily Workshops/Crafts 
• Local Nature Hikes (dress warm)  
• Sound Bath and Cacao Ceremony 

Space is limited so please reserve your spot ASAP!

Travel Arrangements: Fly into Salt Lake City (SLC) airport - transportation is not included, but I can arrange car pools if needed. 

A $300 non refundable deposit is due to hold your spot at time of booking. 

The remainder is due by September 10 and will be non refundable at the time. 

Anything over $300 will be refundable prior to September 1.