Saturday 18th July
08:00 Introductions
Setting intention
09:00 Mindful movement class
10:30 Guest speaker
11:00 Workshop and breakouts
13:00 Group share and closing
13:30 End of day one
Sunday 19th July
08:00 Recap with Q&A
08:30 Creative workshop
09:00 Breakouts and group share
10:30 Breathwork
11:30 Final group share
13:00 Integration and closing
13:30 End of day two
Ahead of the retreat, a recommended reading list will be provided.
At the end of day one, participants will be provided with a workbook, to help with process and reflection.