Saturday 20th June
07:30 Mindful movement
09:00 Introductions
Setting intention
Guest speaker and share
11:00 Break
11:30 Breathwork Workshop
13:00 Group share and closing
13:30 End of day one
Sunday 21st June
07:30 Mindful movement
09:00 Recap with Q&A
10:00 Visualisation
10:30 Creative workshop
11:00 Break
11:30 Facilitated group share
13:00 Integration and closing
13:30 End of day two
Ahead of the retreat, a recommended reading list will be provided.
At the end of day one, participants will be provided with a workbook, to help with process and reflection.