6:30 - 8:30 AM

Coffee/tea service + light breakfast

Self-serve organic coffee and herbal teas. Homemade granola with nuts, seeds and dried fruits, served with vegan or dairy yogurt and seasonal fruit, hardboiled eggs, sweet brown rice porridge served hot!

9:00 AM

Vinyasa Yoga 

11:30 AM

Lunch

Soft Corn Tortillas with Chipotle Pinto Bean and Winter Squash Stew. Spicy Grated Cheese, sour cream, Guacamole, Roasted Salsa and Pickled Red Cabbage. Homemade Corn Chips. Fresh Green Salad with Jalapeño-Cilantro-Lime Dressing

3:00 PM

Light Snacks

Seed Crackers & fresh veggies with Roasted Red Pepper Hummus.

4:30 PM

Gentle/Yin/Restorative Yoga

6:30 PM

Dinner 

Spanakopita – filo pastry stuffed with spinach, fresh herbs, tofu ricotta and feta

Spicy roasted cauliflower. Quinoa Tabbouleh with parsley, mint, kalamata olives, lemon and olive oil. Blanched kale & broccoli with creamy lemon basil dressing. Dessert: Dark Chocolate Bark with toasted hazelnuts and dried cherries.

6:30–8:30 AM

Coffee/Tea Service

Self-serve organic coffee and herbal teas. Homemade granola with nuts, seeds and dried fruits, served with vegan or dairy yogurt and seasonal fruit, hardboiled eggs, millet and sweet rice porridge served hot!

9:00 AM

Vinyasa Yoga 

11:30 AM

Lunch

Roasted Root Vegetable Salad – beets, parsnips, burdock, onions and rainbow carrots, Brussel sprouts and romaine. Buckwheat Fusilli with Pesto and Sheep Feta

3:00 PM

Light Snacks

Banana Oat Bars with cinnamon, walnuts and chocolate chips and Indian Chai.

4:30 PM

Gentle/Yin/Restorative Yoga

6:30 PM

Dinner

Miso Soup – classic Japanese-style broth with scallions and wakame. Crispy Marinated Tofu Cutlets with sweet mustard sauce. Local Sea Palm Sauté with onions, carrots and green beans seasoned with tamari and ginger. Brown rice with sweet rice and chewy rye berries with gomasio – toasted sesame seeds ground

with sea salt. Dessert: Pear Crumble with crystallized ginger and fresh cream.

8:00 PM

Disco Ball Dance Party

6:30–8:30 AM

Coffee/Tea Service

Self-serve organic coffee and herbal teas. Homemade granola with nuts, seeds and dried fruits, served with vegan or dairy yogurt and seasonal fruit, hardboiled eggs, millet and sweet rice porridge served hot!

9:00 AM
Vinyasa Yoga + Closing Circle

11:00 AM

Brunch

Veggie & Egg Frittata with rainbow chard, sautéed onions and basil garlic oil

Sourdough buckwheat bread (vegan and GF). Homemade Sourdough Waffles with fruit compote, butter and maple syrup.

12:00 PM

Room Check-out

1:00 PM

Guest Departure