Nourishing retreat days to practice, soak in the sun, surf, rest, reflect, and explore.

Monday - Thursday
Each day includes:

• Morning Fire practice
• Nature time (beach, pool, surf, sunbathe, excursions, jungle paths)
• Nourishing farm-to-table meals
• Afternoon/Evening Nectar practice
• Time for journaling, connection, or relaxation

Throughout these days, we’ll explore the themes of Presence, Embodiment, Emotion, Vitality, and Connection through yoga, meditation, breathwork, guided reflections, and the deeper threads I love to teach—philosophy, storytelling, psychological insight, sharing circles, and simple ritual.

Our guided waterfall hike and cacao ceremony will also be woven into the week during the mid-retreat days.

Thursday Evening (Day 5): Full Moon Circle
We’ll gather under the Full Flower Moon for a luminous night of intuition, celebration, and awakening. As Beltane traditions begin at sundown, we’ll weave in seasonal themes of fire, passion, creativity, renewal, and the honoring of the aliveness of the natural world.

A spacious final day of practice, rest, and integration. As Beltane peaks-honoring vitality, abundance, creativity, and the full flourishing of spring—we’ll mark the season with a fire ritual.

Later that evening, we’ll venture up the road to Martina’s Bar, a beloved Osa Peninsula institution. Expect dancing, a small night market, and the easy magic of locals, travelers, and retreat communities coming together. A trip to the Osa isn’t complete without a Friday night at Martina’s!

A gentle closing practice, final breakfast, and group shuttle back to Puerto Jiménez for onward flights.