If you’ve found yourself here, you might be feeling depleted and deeply craving some time for yourself. You deserve and need to create space to switch off, nourish your soul and listen from within.

From these same lived experiences,  Sarah - your retreat host, will share her tools  & wisdom and be your guide to (re-)discovering your spark, connecting to your heart and feeling at ease & in flow with life.

Move your body, eat nutritious food, soak up the sun, heal, laugh & share with like-minded women.

Wild & Free is inspired by the sacred feminine that is attuned to nature and empowers her life by living in sync with the cyclical nature of all things (the moon, the Celtic Wheel of the year and our own feminine cycles).

We each set an intention at the start of the retreat and that can simply be to rest and recharge or to receive guidance on a big life decision. All intentions are welcome and some women come not knowing why (and that will usually gently reveal itself).

Our venue is your haven to immerse yourself back into nature.

Just 35 minutes drive from Faro Airport (FAO) with magnificent views of the mountains, meadows and lakes that surround it.

The venue also has a salt water swimming pool and a stunning terrace to watch the sunrise and sunset. The beautiful Mediterranean garden has a century-old fresh water spring where you can find peace in the sound of gentle waterfalls.

You will rest in modern, eclectic rooms that have recently been renovated and styled. Be spoilt with organic, vegetarian, farm fresh food that is grown and produced on site and prepared by our chefs. The farm even produces its own jams, honey, figs and fig cheese for you to try!

Sarah is a women's retreat leader, yoga teacher, cacao facilitator, Celtic Wheel facilitator, Reiki Master and meditation teacher. Sarah worked as a corporate lawyer for 7 years before leaving her career to follow her passion. When she left law, age 32 in the summer of 2018, she had no idea what she was going to do next. She went to Mallorca to do her 200 hour Yoga Teacher Training with Green Yoga International. From there she travelled to Spain to walk the Camino de Santiago for one month. She walked 850 kilometres soul searching and rewilding herself in nature to listen to her heart's call.
Read more about Sarah here.

Day 01: Ground 

Day 02: Release Tension & Stress

Day 03: Be the Relaxed Woman

Day 04: In tune with Nature

9:00 am Breakfast

11:00 am Yoga 

1:00 pm Lunch

Free time (hiking, lake swimming, massage/facial/reiki, lay by the pool, chill in the living room)

4:00 pm The Relaxed Woman somatic workshop

7:00  pm Dinner

8:30 pm Night time silent meditation